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Enduralife Fitness and Nutrition

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Dallas, TX
Enduralife Fitness and Nutrition

Nutrition + Performance Coaching We work with athletes of all kinds to help you plan the nutrition elements of your training for peak performance and recovery.

Enduralife will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, and goals. Our objective is to teach you to fuel your body so that you can perform at the highest potential.

12/26/2025

Merry Christmas from our family to yours.
My theme this holiday season is to be the light 🌟 in a world full of darkness.
🌟 I pray you find joy, peace, health and happiness this holiday season and take it with you in 2026!

📸 credit .markey.7

12/02/2025

✨ Why wait for 2026? December isn’t a throwaway month — it’s your launchpad.
🔹While everyone else is “waiting for January,” you can focus on building strength, confidence + new habits to carry you into the new year strong. 🙌💫

3 simple ways to jumpstart your health + wellness TODAY:
1️⃣ Add one whole-food swap - trade a processed snack for something real: fruit, nuts, eggs, veggies + hummus. Small shifts = big energy.
2️⃣ Walk for 10 minutes after a meal - I do this daily to boost digestion & stabilize blood sugar. If the weather is bad, move around the house or do a few sets of squats & lunges!
3️⃣ Pick one non-negotiable to commit to daily. For me, it’s tracking macros to make sure I’m hitting my protein target daily. Try for a water or protein goal, consistent bedtime routine… choose ONE thing you’ll commit to every day this month & stick to it!

✨You don’t need a new year! Just small consistent habits you can focus on daily!

➡️ What is 1️⃣ day healthy habit you plan to focus on this month?

10/28/2025

🚫 Forget the quick fixes — it’s time for a lifestyle reset.
No crash diets. No “magic pills.” Just consistent habits that support your body, hormones, + performance for life. 💪

💥 Health & fitness aren’t a 21-day challenge — they’re a lifelong investment in YOU.

That’s why nutrition coaching + personalized training make all the difference.
Most people know what to do… they just need the right plan, support, + accountability to make it stick.

➡️ When I’m dialing in my own nutrition or chasing a new performance goal, I always see better results when I have structure + accountability in place.

💥 We’re heading into the final stretch of 2025 — are you ready to finish the year feeling strong, confident, and consistent?

✅ I’ve got a few spots open for 1:1 personalized coaching.
Whether you’re ready to fuel your body for optimal performance, recovery, or lean muscle gains — I’ve got you.

📩 DM me and let’s create your plan!

10/22/2025

Do you feel like recovery from training your runs, hikes or long adventures and races is more of a challenge these days?
➡️If your “recovery sleep” feels more like staring at the ceiling at 2 a.m., you’re not alone and not imagining it! And, it may be more than just training stress!

🔹During perimenopause, your hormones fluctuate wildly which directly affects your sleep, recovery, and performance.

🔹I was honored to share my knowledge & firsthand experience with on what is going on in our bodies in perimenopause + how to support sleep & recovery ➡️ check out the full article in the link in comments.

10/10/2025

Remember when HEALTH meant eating fat-free everything: Snack-well cookies, Doritos, etc + step aerobics & endless cardio six days a week?”
🔹Our mothers (and some of us) grew up in an era of restriction. Shrinking their bodies to fit into a version of “healthy!”
🔹The goal➡️ Shrink their bodies.
💪 Today, we’re redefining what health looks like in midlife.
🔹We’re lifting weights, fueling for energy & performance, resting, & supporting our hormones instead of fighting them.
🤩Choosing strength, energy, and longevity over “thin.”

We’re redefining what it means to be a healthy woman — not by the size of our jeans, but by our energy, resilience, and confidence.
👉 What’s one thing you’re focusing on for your health in this chapter?

10/07/2025

I’ve had several female clients who’ve come to me recently worried because all of the sudden they have high cholesterol 🙄

🔹You’re eating the same, moving your body, doing “all the right things”…then suddenly your cholesterol is up. 😩

What’s really happening:

🔹Estrogen is your heart’s best friend.
It helps raise your HDL (“good” cholesterol) + keep LDL (“bad” cholesterol) in check.

🔹But during perimenopause, estrogen starts to dip & fluctuate & the protective effect fades causing cholesterol levels shift, even without any lifestyle changes.

🤩The good news? You can take back control:
🌱 Eat fiber + healthy fats (think oats, beans, olive oil, avocado)
🏋️‍♀️ Move daily (cardio + strength are both key!)
😴 Prioritize sleep + manage stress (hello, cortisol!)
🩸Get regular labs + talk to your provider about your numbers

Your body is in transition. And knowing what’s happening is the first step to keeping your heart strong through this new chapter. ❤️

09/15/2025

Logging long miles on the road or trails🏃‍♀️🚴‍♀️??
➡️Here’s the thing: endurance training is amazing for heart health + mental strength, but it also cranks up cortisol, your body’s primary stress hormone.
➡️When cortisol stays high for too long, it can lead to:
🔹Hormonal imbalances (especially during perimenopause and post menopause!) I’m living proof of this - reach out to hear my experience.
Increased belly fat & muscle breakdown
🔹Fatigue & slower recovery
🔹Disrupted sleep & mood swings

Women are especially sensitive because our hormones naturally fluctuate, & chronic stress from overtraining can push our bodies toward burnout instead of strength.

💡 Pro tip: Schedule rest days, strength training, proper fueling, & stress-reducing practices to keep cortisol in check & support your health long-term. You don’t want to have to take time off from the thing you love to allow your body to heal & recover.

✨ Train smarter, not harder — your body will thank you!

09/03/2025

🔥 Perimenopause isn’t the end—it’s a transition. 🔥
Hormone shifts during this season can feel overwhelming:
😵‍💫 Wild estrogen swings → mood + sleep chaos
😴 Dropping progesterone → anxiety + restless nights
😤 High cortisol → more stress
💪 Lower testosterone → muscle + libido changes

But the TRUTH is: You can feel strong, empowered, and in control. 💥

That’s why I created POWER through Perimenopause by Enduralife—a 1:1 coaching program to help you:
✅ Understand what’s happening in your body
✅ Manage symptoms through nutrition, fitness + lifestyle
✅ Speak to your provider with confidence
✅ Explore hormone + non-hormone options
✅ Step into this next phase feeling powerful

✨ Perimenopause doesn’t have to be a negative experience. Let’s link arms, support each other, & rewrite the narrative.

🙋‍♀️ Drop a 💪 if you’re ready to take charge of your midlife health!

08/20/2025

In my early 40s, when my perimenopause symptoms first started, I wasn’t sure what was going on with my body!
🥴The brain fog, inability to sleep, constant fatigue, creeping weight gain, achy muscles + joints, & heart palpitations made me cranky & not much fun to be around some days.

✨As I began to dig into the science of what was happening in my body, for myself & for my clients, it became clear that the menopause transition is not just about hot flashes & skipped periods. It’s a transitional phase affecting our whole-body: the brain, bones, heart, metabolism, skin, gut, & more.
🤩After years of trial & error, education & research, there are 5️⃣Non-Negotiables I strive for daily to stay strong, clear-headed, & energized during this transition!
➡️ check out my 5 non-negotiables on my blog - link in bio.

08/09/2025

I’ve taken off from running for the past month. 🏃‍♀️While running is my stress relief & makes me feel energized, I’ve learned the hard way that NOT prioritizing recovery can bite you in the butt!
🔹Health & performance is not a straight path.
It’s a series of transitions offering a chance to learn, adapt & grow stronger - not just physically but mentally & emotionally too.
🔹It’s important to focus on the lessons you can learn from setbacks, & focus on the things that you CAN do instead of what you CANT!!
🙋‍♀️Have you taking time off from something you love to focus on healing & recovery?
➡️What have you learned?

07/22/2025

We came across this picture today of the 4 year old ME 🥰
🔹My daughter said,”Mom, you need to hang that picture on your bathroom mirror so you remember to be nice to her!”
♥️It’s amazing what we can learn from our kids!
🔹What have your kids taught you today?

06/26/2025

Summer is here and I’m craving long hours & big miles running through the mountains!
🔹But, as I navigate perimenopause, I’ve noticed shifts in energy, body composition, and mood.
➡️Can you relate 🙋‍♀️?

Even though I’m an endurance ju**ie 🏃‍♀️‍➡️, I’ve learned I have to cut back on long hours & miles of running in order to feel my best.

🔥Want to learn about the Game-Changing Workout I’ve been incorporating for Women in Perimenopause & Beyond?
➡️head to@link in bio for full details!

Address

Dallas, TX

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+12142647917

Website

http://enduralife.com/

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