To Taste

To Taste We are a culinary nutrition consulting and education company started by Registered Dietitian Chefs When you cook, you decide what goes into your body.

To Taste is a culinary nutrition consulting and education company, started by two Registered Dietitian Nutritionists/Chefs. The goal of To Taste is to help bridge the gap between medical advice and food. To Taste believes the best way to gain control of your health is through cooking. To Taste offers the best of both worlds: evidence based nutrition education and hands on culinary arts instruction. To Taste can help improve the health of your patients, employees, customers, or clients!

✨ Sweet • Salty • Satisfying ✨Homemade trail mix hits different, balanced, energizing, and made with ingredients you cho...
12/07/2025

✨ Sweet • Salty • Satisfying ✨

Homemade trail mix hits different, balanced, energizing, and made with ingredients you choose. The perfect grab-and-go snack for work, hiking, or just snacking smarter. 🥜🍫✨

Healthy, simple, and seriously addictive. Want the recipe? Tap the link!

(healthy trail mix, sweet and salty snack, easy snack recipe, dietitian approved)

Winter’s coziest aroma, now in a healthy, feel-good bite.If gingerbread is your love language, these Healthy Gingerbread...
12/05/2025

Winter’s coziest aroma, now in a healthy, feel-good bite.

If gingerbread is your love language, these Healthy Gingerbread Squares are about to become a year-round obsession. Soft, warmly spiced, lightly sweet, and packed with whole-grain goodness, this recipe proves comfort food can absolutely be nourishing.

Made with whole wheat flour, applesauce, and less sugar than your usual bakery slice, these squares deliver all the festive flavor without weighing you down. The batter comes together in minutes (no fancy steps, no overthinking), and the result? Moist, tender gingerbread that smells like the holidays and tastes even better.

Whether you enjoy it for breakfast with yogurt and fruit, as a midday pick-me-up with almond butter, or as a simple snack with your evening tea… it just works. You can even freeze a batch to stay prepared for busy weeks, future you will thank you!
And yes, you can totally make it your own: add nuts, chocolate chips, dried fruit, or keep it classic. Healthy, cozy, and incredibly easy, this is gingerbread done right.

[healthy gingerbread recipe, whole wheat gingerbread, holiday baking, healthy sweet treats, low sugar baking, easy breakfast ideas, wholesome snacks]

Homemade Stovetop Granola- Your Holiday Go-To ✨Nothing says cozy holidays like a warm batch of homemade granola. This st...
12/02/2025

Homemade Stovetop Granola- Your Holiday Go-To ✨

Nothing says cozy holidays like a warm batch of homemade granola. This stovetop version is quick, simple, and perfect for days when you don’t want to turn on the oven. With just a handful of pantry staples, you get a golden, toasty, customizable base that fills the kitchen with the best holiday aroma.

And the fun part?
This base recipe can turn into any festive flavor you love. Here are some easy variations to try:

Holiday Granola Variations
• Cinnamon Maple Crunch – Add cinnamon, vanilla & extra maple for warm, classic holiday flavor.
• Gingerbread Granola – Ginger, cinnamon, nutmeg & allspice for that cookie-spice vibe.
• Chocolate Chip Granola – Stir in mini chocolate chips once cooled.
• Coconut Sesame Crunch – Add shredded coconut & sesame for a nutty twist.
• Fruit & Nut Mix – Raisins, apricots, cranberries, or figs for sweetness + texture.
• Maple Almond Granola – Extra maple + sliced almonds for a buttery finish.
• Ginger-Cinnamon Spice – A simple but cozy blend perfect for winter mornings.

Checkout the link in our bio for all the recipes.

This base recipe is easy, flexible, and great for gifting, topping yogurt bowls, or snacking straight from the jar while wrapping presents.🤎

(stovetop granola, holiday snacks, festive recipes, homemade food gifts, easy granola)

11/28/2025

Thanksgiving may be over, but the cravings definitely aren’t.

If you’re still enjoying leftovers or just love a good seasonal side, these two recipes deserve a spot on your table this week too.

Garlic Parmesan Green Beans + Cherry-Ginger Cranberry Sauce, easy, flavorful, and honestly too good to make only once a year.

Save these for your next cozy meal.



[thanksgiving sides, garlic parmesan green beans, cranberry sauce recipe, holiday cooking, winter comfort food]

11/27/2025

Thanksgiving’s coziest side dish is here 🍠✨
This roasted sweet potato & banana casserole is naturally sweet, creamy, and topped with the perfect crunchy pecan–granola layer.
Comforting, wholesome, and so festive, add this to your holiday table! 🍁🤍
Save for later 👇






(roasted sweet potato banana casserole, healthy sweet potato bake, thanksgiving sweet potato side, festive fall casserole, creamy sweet potato recipe, wholesome thanksgiving recipes, cozy holiday food, easy thanksgiving side dish, crunchy pecan topping recipe, fall comfort food)

11/27/2025

The Thanksgiving salad everyone loves 😍🥗

Roasted squash, quinoa, apples, cranberries, pecans… the perfect mix of cozy + nutritious! Add this to your holiday spread 💛

Fresh, cozy, and full of flavor!
Save for later 👇




11/26/2025

The crunch every Thanksgiving table needs! 🤤

Crispy, golden, and totally addictive, these roasted chickpeas are the perfect pre-feast snack.
Light, flavorful, and way healthier than chips
Save this for your holiday spread!

11/24/2025

Episode 2 of our Thanksgiving Series is here!

Meet Turmeric Hummus, creamy, golden, and packed with plant-powered goodness. Blend chickpeas, tahini, olive oil, lemon, garlic, and a hint of turmeric for that warm, earthy flavor. Top with a drizzle of olive oil and a sprinkle of paprika, serve with crackers, pita, or fresh veggies, and watch it vanish before the turkey even hits the table!

Perfect for make-ahead prep, vibrant for your table, and full of feel-good holiday energy. Stay tuned for Episode 3 for another easy Thanksgiving favorite! 🥳

(thanksgiving recipes, turmeric hummus recipe, easy thanksgiving appetizer, plant-based appetizers, holiday recipes, healthy dips, festive hummus, thanksgiving spread ideas, easy hummus recipe, golden hummus, holiday entertaining, make ahead appetizers)

11/22/2025

Thanksgiving Breakfast Series- Episode 1 🧡
3 Make-Ahead Recipes to Fuel Your Holiday Week

Thanksgiving week is officially here, and we’re kicking it off with Episode 1 of our Thanksgiving Breakfast Series!

These three easy, make-ahead breakfasts will keep you energized through all the prepping, hosting, and celebrating.

Overnight Oats - creamy, customizable, and ready when you are.
Baked Oatmeal Cups - warm, cozy, and perfect for grab-and-go mornings.
Energy Bites - little dessert-like bites that keep your energy steady through the holiday rush.

Simple, wholesome, and packed with flavor- everything you need to start your Thanksgiving week strong.

Stay tuned for Episode 2, where we’ll share more festive favorites for your holiday table!
✨ Check the link in our bio for all Thanksgiving recipes.

[thanksgiving recipes, healthy thanksgiving breakfast, make ahead meals, overnight oats recipe, baked oatmeal cups, energy bites, holiday cooking, meal prep breakfast, healthy holiday ideas, thanksgiving series totaste]

11/19/2025

New Thanksgiving Recipe Alert!

Dig into the warm, cozy goodness of our Pumpkin Crisp, a crunchy, comforting fall dessert that’s perfect for your holiday table.

And if you’re looking to pair it with something light and fluffy, we’ve also shared a simple homemade whipped cream recipe you can make on the side.🧡✨
Head to our website to explore both recipes and elevate your Thanksgiving spread!

[pumpkin crisp recipe, thanksgiving desserts, fall baking, homemade whipped cream recipe, easy thanksgiving recipes, cozy fall desserts, totaste recipes]

11/18/2025

Getting Thanksgiving-ready already?

If you’re planning the perfect spread, we’ve got the side dishes that make your turkey shine, from cozy vegetable stuffing to golden sweet potatoes and more!
Explore these recipes and many others on our website, and start prepping early for a delicious Thanksgiving feast. ✨
Advance Happy Thanksgiving from all of us at ToTaste! 🤎

[thanksgiving recipes, thanksgiving sides, early thanksgiving prep, vegetable stuffing, sweet potatoes, turkey side dishes, holiday cooking inspiration]

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