03/02/2026
Take a gentle pause with Certified MSC Teacher Natalie Bell in this brief mindfulness meditation. This practice invites awareness of the body, emotions, and thoughts, offering a compassionate way to check in with yourself and notice how you’re truly doing. A supportive practice from the Self-Compassion for Health Care course. https://youtu.be/1VYOztt-iMk?si=n40gQ-6QG9UmStHp