Gabe’s Healing Kitchen

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Gabe’s Healing Kitchen

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05/11/2021

Sleep Cycles have a direct tie to our energy levels day & night and are a key to better production at the office, relationships, and quality of life.

I'm working on mine!

How's your sleep been lately?

05/17/2019

Tech FREE Fun! - 1 of my Lessons on my soon to be rolled out 30 Lesson “Behavioral Health Education Course for young adults(College Students primarily) titled “Let’s Slow Stress and be our absolute God given best!” So kids, here’s a picture f you’ve ever wondered what in the WORLD your parents or people your age used to do for FUN to pass the time, before all these CRAZY Powerful SMARTPHONE Gadgets were invented? Have you ever played the GAME of LIFE? It’s a Game alright with many choices, twist, turns & bridges that burn! Lol cheers to Tech FREE Fun as a key “Building Health” Behavior fit seamlessly into the fabric of our daily lives, since “we’re All in this LIFE together. Message me if you like this & are interested in being 1 of my students for my in- person + Google Class I’m self creating from SCRATCH! - Coach Gabe- Functional Medicine Nutritionist, Health Educator (Elevated Wellness)

02/06/2019

Leftover Ground Meat, don’t know what else to Eat when scrambling at Lunch hour? Pair it with a “Leafy” like my favorite “Red Chard,” your favorite Ancient Grain(Red Quinoa), pick a Pepper(Green Chile’s), pick a “sauce.” + a “topping/Salsa(Avocado/homemade guacamole!) sprinkle a few seeds for garnish w/spices(cumin, chili powder, turmeric..., shot of Lime! My Mexican Lunch Dish! What’s yours when you’re in a mad dash for lunch?

02/06/2019

Dreamy Delightful Donuts!- “Blue Collar Breads Culinary Cookbook” Have a Donut Pan in your Kitchen? You should definitely get you one! When I’m invited inside Homes to show my expertise in how precisely to “design” their own HEALING Kitchen, the key that I deliver & Teach is how to Upgrade All your Family’s Favorites + “Food Purchase/Prep Strategies”(Get Well Grocery Guide) Arming Families to Avoid the common situation that most people across America quite frankly struggle with daily even if they don’t admit it or are aware, & that’s the mere FACT that MOST people don’t keep 3 Meals “ready to go” for everyday life! This is exactly why my Nutritional “Functional Medicine Health Coaching” is so DIFFERENT than everyone else you’ll ever come across because I have experienced great Challenges & had to have “Systems”(Strategies) in place so I could REMAIN well not just for a week, month, “90 days”(popular fitness programs), or even a year; No I’ve literally been able to make Healthy(Medicinal) Meals + Functional “Pain- Free” Exercise doable that FITS seamlessly into my life for 16 years now!!! Question: When did you become tired of seeing the non-stop SHORT TERM 60, 90 day Bootcamp Transformation HardCore fitness Programs & Depriving Diets? I grew tired of it a longgggg time ago which led to some of my Biggest most effective Discoveries as a Behavior Change Health Expert! I may not know everything but what I do know is this: - In today’s world, you MUST have a SMART method to Advise(Coach + Teach) CHANGE because otherwise it’ll NEVER happen for us ALL with the Occupation Obligations + Technology Time Getting in the Way. All my recipes + insightful content(secret vault) is Not on social media. Let me know if you value your health enough to take it to a whole new level & I’ll make sure you get all my latest newsletter “inside scoop!”

12/14/2018

In case you didn’t know... I’m a Nutrition Coach... which means I’m now providing nutrition and lifestyle coaching for “service Industry workers + teachers who would like to go to work “Pain-Free” + drop 10-15 lbs in the process through my habit- based coaching. I’m accepting 10 new clients in the next 2 weeks and I suspect those spots will fill up fast. So, if you’d like to hear more, please send me. a message soon, before they’re filled up.

Address

Dallas, TX

Telephone

+1 214-282-0812

Website

http://elevatedwellness.biz/contact-gabe/

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