Designer Bodies by Hope

Designer Bodies by Hope * Fitness * Anti-aging * Functional Training* Optimal performance & Strength* Holistic Health *
* N Our body.

In a world where often, so little seems in our control, It's important to take care of what IS largely (in our control). Whether you want to lose weight, tone & define, improve strength & endurance, or reach an optimal level of health and wellness, I encourage you to post your questions/comments/thoughts...

04/27/2023

These lifetime shows really burn my ass!

Seeing "trainers" push overweight folks through extreme workouts
is not only dangerous but ineffective as hell. 👎🏼

Over-exercising creates excess cortisol which in turn signals the body to store fat, taxes the heart, and leads to even more overeating.
🙈

10/06/2021
Quit feeling sorry for yourself and Win!! 💪
03/13/2021

Quit feeling sorry for yourself and Win!! 💪

Mentally strong people know that every minute they spend hosting their own pity party is 60 seconds they're not working on a solution.

Doing everything right & not seeing results fast enough? Be patient......
02/09/2021

Doing everything right & not seeing results fast enough? Be patient......

Stability is balanced against stagnation in life.  We strive for stability at home, work, and in our activities.  This i...
01/01/2021

Stability is balanced against stagnation in life. We strive for stability at home, work, and in our activities. This is seen in all facets of our day to day existence –family, money, activities, and more. So, we go to work, walk through the familiar daily patterns, and sleep. Our world seems fairly stable. But this pattern can turn into stagnation. What I mean by “stagnation” is that nothing new occurs and we fail to see the newness of each day and its possibilities. The solution is to find enough stability yet keep open to possibility, finding a newness to the day that is different from the past. If you learn something new each day, do something that you haven’t done before, or realize a new goal, you can avoid the stagnation of living the SAME DAY over and over.
From John Duncan

Stop looking for shortcuts
12/08/2020

Stop looking for shortcuts

Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12145433328

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