Dietitian Jenn

Dietitian Jenn Registered Dietitian Nutritionist. Blogger. Wife. Boy mom. RDN is my second career, I was a veterinar https://www.youtube.com/

If you’re craving something quick but don’t want to sacrifice your vegetarian diet, can Arby’s be an option? 🤔 While it’...
11/02/2025

If you’re craving something quick but don’t want to sacrifice your vegetarian diet, can Arby’s be an option? 🤔

While it’s not a vegetarian haven, there are a few things you can make work.

Order the Greek gyro without beef and load it up with extra veggies and tzatziki. Or stick to sides like curly fries or mozzarella sticks if you’re just looking for a snack. 🌱🍟
Want to know what else you can eat at Arby’s? Check out my guide to see the best options for vegetarians.

Wondering what to eat as a vegetarian at Arby’s? Check out our guide for the best options, from sides to secret menu items!

Cooking Feels Like a Chore? Try This. 💡 If making dinner feels like another exhausting task at the end of the day, it’s ...
11/02/2025

Cooking Feels Like a Chore? Try This. 💡
If making dinner feels like another exhausting task at the end of the day, it’s time for a reset.

The key is efficiency; knowing exactly what to cook and how to cook it fast. That means:
✔️ Smart ingredient prep
✔️ Fast cooking methods
✔️ Simple but flavorful meals

I’ve rounded up real-life cooking strategies to help you save time without sacrificing quality.
Get all the tips here! ⏩

Discover quick cooking techniques for busy weeknights with time-saving tips, fast methods, and meal prep strategies that make healthy meals easy and delicious.

🌎🍛Mindful eating isn’t one-size-fits-all, and it’s definitely not static! It’s something that can (and should) evolve w...
11/02/2025

🌎🍛
Mindful eating isn’t one-size-fits-all, and it’s definitely not static! It’s something that can (and should) evolve with your life.

For me, becoming a parent and even starting ADHD treatment changed how I approached mindful eating. It taught me to listen to my body in new ways and made it natural to adjust my approach as life shifted.

What “mindful eating” means can change season to season or day to day. That’s okay!

What matters most is adapting and giving yourself grace as you figure out what works best for you.
Have you ever had to adjust how you eat based on big life changes? Share your story! ✨💬

Instead of punishing and draining New Year's resolutions, how about you resolve to listen to your body and practice mindful eating?

If you’re looking for a recipe that’s full of flavor, health benefits, and versatility, this is it! Tomatoes and eggplan...
11/01/2025

If you’re looking for a recipe that’s full of flavor, health benefits, and versatility, this is it!
Tomatoes and eggplant pack in vitamins, minerals, and fiber, while the mozzarella adds a nice dose of protein and calcium. Not to mention the heart-healthy olive oil and fresh herbs!

I know a lot of you are busy, so the fact that you can easily make this dish work with whatever you have on hand is a huge plus. Don’t have eggplant? Swap it for zucchini or even sweet potatoes!

But definitely take advantage of the tomatoes while they're still

Grilled eggplant, tomatoes, and mozzarella stacked with fresh basil and balsamic reduction—easy, healthy, and full of Mediterranean flavor!

The list I wish I had when I startedWhen I first started eating more plant-based meals, I didn’t have a list. I had vibe...
11/01/2025

The list I wish I had when I started

When I first started eating more plant-based meals, I didn’t have a list. I had vibes.

And, well… “vibes” didn’t always translate into actual meals. 🤷🏻‍♀️

I wish someone had handed me a no-pressure grocery list that worked with real-life dinners.
That’s what I created in this post: a grocery list that helps you build meals without overthinking it.
If you're vegetarian, vegetarian-ish, or just trying something new, this is for you.

💬 Come see what’s on the list (and let me know what you’d add!):

Not sure what to buy as a new vegetarian? This beginner vegetarian grocery list includes easy, affordable staples to help you stock your kitchen without the overwhelm. Plus a printable list and simple meal ideas to get you started.

🌶️ Did you know you can tailor your broth substitute to match the cuisine you’re cooking? Add spices like cumin for a So...
10/31/2025

🌶️ Did you know you can tailor your broth substitute to match the cuisine you’re cooking?
Add spices like cumin for a Southwest-inspired dish, or smoked paprika for something a little deeper and richer. 🥘

Experimenting with alternatives and spices lets you create a broth base that perfectly complements any recipe.

It’s such a fun way to add variety and personalize each meal! What spices would you add to your broth? 🍲

Discover your new favorite vegetarian substitute for chicken broth in this ultimate guide for a flavorful and ethical cooking experience.

These Spices Deserve More Love! 💛Some spices get all the attention (looking at you, cinnamon & black pepper), but what a...
10/31/2025

These Spices Deserve More Love! 💛

Some spices get all the attention (looking at you, cinnamon & black pepper), but what about the hidden gems?
💛 Fenugreek – A hint of maple-like depth in curries & stews
💛 Annatto (Achiote) – Adds a subtle earthy richness to Latin dishes
💛 Sumac – Bright, citrusy, and perfect for sprinkling on veggies

I rounded up the essential spices for vegetarian cooking, including some you might not be using yet!

Check out the full guide here! ⬇️

Discover essential herbs and spices to elevate your vegetarian cooking. Learn how to use, store, and blend spices for maximum flavor in plant-based meals.

Worried about Thanksgiving turning into a debate about your vegetarian diet? You’re not alone. Sometimes, family gatheri...
10/30/2025

Worried about Thanksgiving turning into a debate about your vegetarian diet?

You’re not alone.

Sometimes, family gatherings can bring up tricky conversations, but it doesn’t have to be stressful!
The key is to stay calm, answer questions without preaching, and remember that the holiday is about celebrating together. 🥳

I’m sharing some helpful ways to diffuse those uncomfortable conversations and focus on enjoying the day.
Learn to find balance; standing by your beliefs while keeping things lighthearted and fun.
And of course, bringing a veggie dish you love is always a good backup plan! 🍽️

If you’re ready to enjoy a drama-free Thanksgiving, head over to the blog. I’ve got plenty of tips to help you navigate the holiday with confidence! 🌱

Thanksgiving can be treacherous for a vegetarian or vegan, especially the first year. Here are my tips to make it easier!

🌟 Healthy fats = brain power!Kids need fats, but the right ones! Think avocados, nuts, seeds, and olive oil. These fats ...
10/30/2025

🌟 Healthy fats = brain power!

Kids need fats, but the right ones! Think avocados, nuts, seeds, and olive oil.

These fats are brain food, fueling focus and development as they grow. 🥑

Make it fun: Try avocado toast, mix ground flaxseed into oatmeal, or sprinkle sunflower seeds on a salad. Small tweaks like these can boost their nutrition and keep meals exciting.

More ideas on how to create nutrient-packed meals for kids are just a click away:

Practical tips to help your picky eaters explore healthy, diverse meals while fostering positive mealtime habits.

Perfect for Picky Eaters 🧒Got a kid (or partner) who’s skeptical of anything green? This cucumber mint gazpacho is surpr...
10/29/2025

Perfect for Picky Eaters 🧒
Got a kid (or partner) who’s skeptical of anything green?

This cucumber mint gazpacho is surprisingly kid-friendly. It’s cool, creamy, and you can skip the garlic if they’re sensitive to strong flavors.

Plus, it’s easy to turn into a build-your-own meal with toast, hummus, or hard-boiled eggs on the side. Sometimes just giving people options makes dinner way more peaceful.

I share more pairing ideas in the full post. Check it out here and let me know how you keep everyone at the table happy during hot summer dinners.
👉

Cool down with this refreshing cucumber mint gazpacho! This easy, no-cook summer soup blends fresh herbs, Greek yogurt, and zesty lime for a light, satisfying meal.

Microbiome Testing: Is It Worth It? 💰🔬Ever been tempted by those at-home gut microbiome tests? While they sound fascinat...
10/29/2025

Microbiome Testing: Is It Worth It? 💰🔬

Ever been tempted by those at-home gut microbiome tests? While they sound fascinating, they’re expensive, often inaccurate, and can’t really diagnose specific health issues.

Even if a test does identify certain bacteria, we don’t always know what those bacteria mean for health.

The best way to support your gut is still the basics: fiber, fermented foods, and lifestyle habits like stress management and sleep.

Have you ever looked into microbiome testing? What are your thoughts? Let’s talk! ⬇️
🔗 Read more:

Discover how probiotics support gut health, digestion, immunity, and more. Learn the best dietary sources, when supplements help, and simple ways to nourish your microbiome.

A No-Cook Meal Plan in 5 Ingredients Imagine having everything you need for quick, no-cook meals. Without overcomplicati...
10/29/2025

A No-Cook Meal Plan in 5 Ingredients
Imagine having everything you need for quick, no-cook meals.

Without overcomplicating things.

I keep 5 simple ingredients stocked at all times, so I always have options when cooking just isn’t happening. From salads and wraps to snack plates and smoothies, the possibilities are endless!

Want my go-to list of no-cook staples (plus easy meal ideas)? Check out my latest post! ⬇️🔗

Discover 5 must-have ingredients for quick, no-cook vegetarian meals, plus easy meal ideas to keep dinner satisfying and stress-free!

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