TUF Bodies

12/06/2025

Lift the heels, lift the gains!

Step your heels onto two dumbbells, hold one dumbbell at your chest, and drop into your squat.
Heels elevated = deeper squat, better form, bigger burn.
Chest up, core tight, slow on the way down, powerful on the way up.
Simple setup, killer results.

Save this for your next leg workout.

Shouldn’t you be following me by now? 😉

12/01/2025

Alright y’all… BOSU Goblet Squats! If you’ve never done these, get ready to meet your legs’ new love–hate relationship.

Grab a dumbbell, hop on the BOSU, and suddenly your whole body’s like, “Ohhh we’re doing balance today?” Yes. Yes we are.

Squat nice and slow, keep that chest up, try not to fall off… and if you do, just pretend it was part of the workout. Core is on fire, b***y is lifting, legs are shaking…10/10 experience. 🔥

Add this to leg day and thank me later. Actually… you’ll probably cuss me out first, THEN thank me.😅

Shouldn’t you be following me by now? 😉

11/30/2025

🚨 LAST CHANCE: BLACK FRIDAY FITNESS ENDS TONIGHT! 🚨

Today is the FINAL DAY to grab one of these limited-time training deals, available for both in-person and virtual coaching 💪

🔥 PICK YOUR PACKAGE BEFORE IT’S GONE:
💥 Buy 12 weeks, get 2 FREE
💥 Buy 24 weeks, get 3 FREE
💥 Buy 36 weeks, get 4 FREE

That’s up to a full month of FREE training!🙌

Whether you're near or far, now’s the moment to invest in yourself or gift wellness to someone you love (yes, even if that someone is you 😉).

🎁 Gift certificates available!
📥 Spots are almost gone – comment or DM “BLACK FRIDAY” now to claim your deal before midnight!

11/29/2025

🎁✨ TOP 10 FITmas Gift Alert! ✨🎁

You already know this made my top 10 list 😍 The Ninja BlendBOSS is the real MVP of smoothies, protein shakes, and on-the-go wellness!

✔️ 1200-watt POWER
✔️ Leakproof travel tumbler
✔️ Built-in chug spout (yes, please)
✔️ Blends like a BOSS with AutoIQ tech 🧠
✔️ And guess what? It’s on SALE right now 👀

I call this the best gift ever for anyone who’s into fitness, smoothies, or just wants their mornings to feel ✨ put together.

🎁 Grab it using my link & thank me later >>

Ninja Blendboss™ is the Ninja’s most powerful ice crushing tumbler blender. With the elite combination of 1200-peak-watt-motor and sharp stainless-steel blades, you can crush ice to snow in seconds. The countertop friendly base has One-Touch Auto-iQ® programs that unlocks ice-crushing, powerful...

11/28/2025

🎄✨ FITmas Fave Alert! ✨🎄

This Hatch Restore 3 Sunrise Alarm Clock made it on my Top 10 FITmas List I shared a few days ago, and guess what? It's officially on BLACK FRIDAY SPECIAL right now! 🖤🎁

This isn’t just an alarm clock; it’s a full-on screen-free sleep routine, sunrise simulator, sound machine, and smart light all in one. 💡😴

It helps you wake up gently (no more phone alarms), unwind before bed, and build healthier habits with less screen time.

💥 Super cool + super useful = the perfect gift for YOU or someone you love 💝

Grab it now using my link while it’s on sale! 🛍️🎯
📎

𝖱𝖾𝗌𝗍𝗈𝗋𝖾 𝟥 𝗂𝗌 𝖺 𝗌𝗆𝖺𝗋𝗍 𝗌𝗅𝖾𝖾𝗉 𝖼𝗅𝗈𝖼𝗄 𝖽𝖾𝗌𝗂𝗀𝗇𝖾𝖽 𝗍𝗈 𝗁𝖾𝗅𝗉 𝗒𝗈𝗎 𝗎𝗇𝗐𝗂𝗇𝖽 𝗇𝗂𝗀𝗁𝗍𝗅𝗒, 𝗌𝗅𝖾𝖾𝗉 𝖽𝖾𝖾𝗉𝗅𝗒, 𝖺𝗇𝖽 .....

11/24/2025

Try this sneaky inner-thigh killer with just a mini band 🔥

Sit on the floor with one leg straight and the other leg pulled in like a half-butterfly.
Loop the band around your bent leg, then anchor the other end to the floor with your hand.

From here, let your knee fall open, then pull it up toward center against the band.
Think inner thigh → lift and squeeze. Slow, controlled, no momentum.

Change your band to change the resistance.
Save this one for your next lower-body day!

Shouldn’t you be following me by now? 😉

11/24/2025

🚨 CUTENESS OVERLOAD ALERT 🚨

Okay, but WHY is this tiny treadmill the most adorable thing ever?!

If your little one loves copying your workouts or you want to get them moving in a fun, safe way, this is PERFECT! It’s part of the Kids Exercise Equipment Collection, which combines strength training, cardio, and active play in one.

🏃‍♂️ Mini treadmill (yes, it really works!)
💪 Strength-building tools
🎉 Keeps kids active while YOU get your workout in

Whether you're raising a future track star or want to encourage more screen-free movement, this setup is everything. I mean…can we talk about how CUTE this is?!

Even better, it's 21% off for BLACK FRIDAY.

🛒 Snag yours here 👉 https://amzn.to/4ilYyos

Tag a mama who’d love this for their little gym buddy! 💗

Show your little one how fun exercise can be with the Kids Gym Treadmill by Hey Play. No kids play room is complete without this small treadmill, which is made of sturdy powder-coated alloy steel with rails wrapped in protective foam for comfortable daily use. This kids fitness equipment is suita...

11/20/2025

I use these BOSU Balls with my clients ALL. THE. TIME.

They’re seriously one of the most effective tools for building core strength, balance, and stability, and guess what?

They’re ON SALE right now for Black Friday on Amazon! 👀

💪 Perfect for:
– Home gyms (hello convenience!)
– Strength training, or recovery work
– Boosting every workout without needing a ton of space or equipment

If you’ve been wanting to level up your workouts at home, this is your sign 😌
You need this in your life, for real.

🛒 Grab it using my personal shopping link here, before the price jumps back up!

Take your fitness journey to the next level with the Bosu Multi-Functional Original Balance Strength Trainer Ball. This 26-inch balance trainer is designed to bring together cardio, strength, and flexibility into one seamless workout tool. Whether you're aiming to enhance your athletic performanc...

11/12/2025

🎉 BLACK FRIDAY FITNESS STARTS NOW!

Available NOW through November 30th – In-person and remote training options! 🏋️‍♀️

🚨 LIMITED TIME ONLY-PICK YOUR PACKAGE:
✨ Buy 12 weeks, get 2 WEEKS FREE
✨ Buy 24 weeks, get 3 WEEKS FREE
✨ Buy 36 weeks, get 4 WEEKS FREE

➡️ That’s up to a whole month FREE just for saying yes to your health!

Whether you’re near or far, this is the perfect time to invest in YOU or gift health to someone you love with a 🎁 Gift Certificate (yes, even for yourself 😉).

📲 Limited spots, comment or DM me “BLACK FRIDAY” to claim your deal now.

Shayla Ryder
TUF Bodies
Personal Trainer and Nutrition Coach

11/04/2025

🔥 Build strong, sculpted triceps with this killer cable move!

Cable overhead tricep extensions

Grab the rope and step forward.
Elbows stay by your ears, core tight.
Press the rope up and out, squeeze hard at the top, and control it back slow.

Keep those arms locked in, no flapping! This one’s all triceps.

Shouldn’t you be following me by now? 😉

11/02/2025

🎄 TOP CHRISTMAS GIFT #10 of 10- Wellness Getaway to a Romantic Cabin in Broken ❤️

Looking for an unforgettable experience gift? A cozy cabin escape in Broken Bow is the perfect blend of romance, relaxation, and reset.

✅ Scenic views + peaceful vibes
✅ Perfect for unplugging and recharging
✅ Includes nature walks, fresh air fitness, and major main character energy

Whether it's a surprise trip or a planned reset, this wellness retreat is the gift of presence, peace, and connection.

🎁 Because sometimes, the best gift… is getting away.
Who do you know that needs this in their life? You can book the days directly or contact me for a gift certificate.

Escape to Wild Horses, an adults-only honeymoon cabin designed for connection. Enjoy breathtaking sunrise views, a private hot tub under the stars, a see-through indoor fireplace, a cozy outdoor fire pit, and a luxury king bed. Indulge in a spa-like wet room with rainfall shower. Just minutes from B...