TUF Bodies

Personal trainer since 2007, helping women 40–65 thrive through menopause. Strength, balance & flexibility focused. TUF Bodies. Strong at every stage.

Certified in personal training, nutrition coaching, yoga & assisted stretching. https://gainful.com/TUF Hi, I’m Shayla Ryder, owner of TUF Bodies, and I’m so glad you’re here. I’ve been a personal trainer since 2007, specializing in strength training, nutrition coaching, remote coaching, and assisted stretching, working primarily with women navigating the menopause phase of life. My passion for health began long before TUF. In the late ’90s, I started learning how the body truly works, not just for weight loss, but for long-term health, strength, and independence. I saw firsthand that dieting alone doesn’t work, and exercise alone doesn’t work. But when you combine smart movement, proper nutrition, and consistency, lives change. That belief became deeply personal after losing my grandfather. Watching his health decline from inactivity showed me how powerful and fragile our bodies can be. I couldn’t change his journey, but it fueled my purpose to help others take control of theirs. In 2007, I turned that purpose into a career, becoming a certified personal trainer and later expanding my education to include nutrition coaching, yoga, and assisted stretching. In 2008, I opened Transform U Fitness (TUF), now known as TUF Bodies, a community built on strength, support, and real-life results. Today, my mission is simple: help women feel strong, capable, and confident in their bodies, especially during menopause, when the rules change and support matters more than ever. This isn’t about quick fixes. It’s about building strength, balance, and habits that support you now and for years to come. You don’t have to do this alone. I’m here to guide you every step of the way. Stronger bodies. Better lives. Welcome to TUF.

02/15/2026

Quick question…

Are you waiting to feel ready?

Or are you deciding to move anyway?

Progress doesn’t start when you feel confident.
It starts when you commit.

02/14/2026

🔥 NEW PROGRAM DROP 🔥

If your core feels weak, your back gets tight, or your posture needs work…this is for you.

I just launched TUF Core Reset...a 4-week mini band program designed to build real core strength in just 10–15 minutes per session.

✔ 3 workouts per week
✔ Progressive phases
✔ Designed to complement any training plan
✔ Delivered inside my app

No endless crunches.
No long gym sessions.

Just focused, intentional strength work.

$49.

Comment “CORE” and I’ll send you the link.

02/13/2026

Coaching isn’t just workouts.

It’s adjusting for injuries.
Modifying when life gets busy.
Encouraging when motivation dips.

Progress isn’t accidental, it’s intentional.

That’s what real support looks like.

02/12/2026

This win isn’t about the scale.

It’s about strength.
Confidence.
Showing up when it’s hard.

Progress doesn’t always scream.
Sometimes it quietly builds, and changes everything.

So proud of this one. 🖤

02/11/2026

02/10/2026

What people expect progress to look like…
fast, exciting, obvious.

What progress actually looks like…
showing up when it’s boring, uncomfortable, or hard.

Results don’t come from motivation.
They come from consistency…especially on the days you don’t feel it yet.

Stay the course.

02/09/2026

New week. Same commitment.

You’re not behind.
You’re right where you need to be if you’re still showing up.

Don’t overthink it.
Do the next right thing today.

02/07/2026

Quick check-in…

What’s one win you’ve had this week — big or small?

Showing up counts.
Progress isn’t always loud.

02/05/2026

If you’ve been watching, wondering, or waiting…
this might be your sign.

You don’t have to be ready.
You just have to be willing to start.

Coaching is for women who are done guessing and ready for support, structure, and accountability.

If that sounds like you, DM me “TUF.”
Let’s talk.

Address

Dallas, TX

Telephone

+12145779641

Website

https://gainful.com/TUF

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