Honey Bee Nutrition, LLC

12/16/2025

Turkey & Egg Twice-Baked Sweet Potato
A blood sugar–friendly holiday meal you can actually feel good after eating.
This recipe is a perfect example of smart blood sugar balance:
• Sweet potato provides slow-digesting carbohydrates
• Lean turkey adds protein for satiety and glucose control
• Eggs support steady energy and muscle repair
• Fiber + protein = fewer spikes, fewer crashes
Why this works:
Pairing carbohydrates with protein and fiber helps slow digestion, reduces post-meal blood sugar spikes, and keeps you full longer — especially important during the holidays.
At-home takeaway:
Instead of removing carbs, build around them. Add protein and fiber first.
Quick Nutrition Tip:
Eating this meal earlier in the day or before a holiday gathering can help prevent overeating later.
Want more strategies like this?
Visit www.honeybn.com to download your FREE PDF:
“The Blueprint for Managing Your Blood Sugar During the Holidays.”
More science-backed tools rolling out soon from Honey Bee Nutrition, LLC.

10/13/2025

You think skipping breakfast is helping you ‘cut calories’? Babe… your metabolism thinks you’re in a drought.

When you skip meals, your body slows everything down to save energy. That means your metabolism hits the brakes, not the gas.

⏸️ Slower metabolism = slower fat burn

😩 More cravings later (hello late-night snacking)

⚖️ Body holds on to fat like it’s storage season

🧠 Blood sugar? All over the place

10/13/2025

Overweight Kids Outnumber Underweight Globally: A Landmark Health Shift

For the first time in recorded history, overweight children now outnumber underweight ones worldwide, according to a new study in The Lancet released on October 8, 2025.

Researchers analyzing data from 1985 to 2025 found childhood obesity has surged tenfold in four decades, reshaping global health trends.

This marks a dramatic pivot, with 150 million kids obese compared to 100 million underweight.

The shift stems from dietary and lifestyle changes: processed foods, sugary drinks, and less physical activity are key culprits.

Fast food’s rise and urban lifestyles have fueled this, especially in middle-income countries where undernutrition once prevailed, like India and Brazil. Sedentary habits—screen time up 50% since 2000—compound the issue.

Experts sound the alarm, noting childhood obesity spikes risks for diabetes, heart disease, and premature death.

Public health leaders are pushing for tougher food regulations, better education, and wider access to healthy meals to reverse this. Without action, the next generation could face a health crisis unlike any before.

10/12/2025

This isn’t about perfection… it’s about honesty.

Your body can’t heal from what you keep hiding behind busyness.

You don’t need a new diet. You need consistency, clarity, and coaching.

I’ve helped women go from burnout to balanced — for real.
Ready to stop guessing? Let’s get started

10/11/2025

This is Organic

10/05/2025

Prostate Health. If you missed it or needed a take home to implement. Please save this or download to your phone.

Download the PDF here: it’s FREE:
https://wix.to/sbqk6V4

10/04/2025

✨ Today’s the Day! ✨
I’m honored to join the 2025 Youth Leadership Conference – Elevate U as part of the Physician Expert Panel, representing the field of Nutrition & Wellness.

This powerful event brings together Leadership + Wealth + Health to inspire and equip the next generation of changemakers. 💪🏽💡💰

As a Registered Dietitian, I’m passionate about helping young people understand that how you nourish your body and mind directly shapes your capacity to lead, create, and thrive. Today, we’re diving into practical ways to build a strong foundation for lifelong health—because success starts from the inside out. 🧠✨🥦

📅 Saturday, October 4, 2025
📍 Bishop Dunne Catholic School
🍳 Registration & breakfast: 8:30 AM
🗓 Conference: 9:00 AM – 4:00 PM

I’m excited to connect, share evidence-based insights, and empower our youth to lead with purpose, fuel their potential, and elevate their future. 🚀🌿

✨ 2025 Youth Leadership Conference – Elevate U ✨
✨ Where Leadership + Wealth + Health Meet ✨

📅 Saturday, October 4, 2025 | 9:00 AM – 4:00 PM
🍳 Registration & breakfast start at 8:30 AM
📍 Bishop Dunne Catholic School

The SWSD Youth Leadership Conference is back! This one-day, in-person experience is designed to empower the next generation of leaders by combining three powerful pillars:

💡 Leadership – Inspire, influence, and create change.
💰 Wealth – Build financial wisdom and future stability.
💪 Health – Strengthen mind, body & spirit to thrive.

🌟 Expect interactive workshops, thought-provoking panels, and motivational talks led by industry experts and community leaders.

This is your chance to:
✅ Gain tools to lead with purpose
✅ Build wealth with intention
✅ Prioritize mental & physical wellness
✅ Connect with peers and mentors

🎟 Tickets available until Friday, September 26, 2025
Space is limited! Don’t miss the opportunity to design your path to success.

👉 Register now and join us at Elevate U!
https://www.eventbrite.com/e/2025-youth-leadership-conference-tickets-1611154639899


Jack and Jill of America, Incorporated Jack and Jill of America, Incorporated - South Central Region
💗💙💗 💙💗

10/02/2025

Protect your prostate and boost your overall wellness with our FREE Prostate Health Resource!

https://wix.to/sbqk6V4

Get personalized nutrition and lifestyle guidance tailored just for you. Ready to feel your best? Download it now for $Free.99!

02/05/2024

Book Your Spot for the Grocery Tour with Bea, Your Local Dietitian of DFW!

Date: March 16
Time: 2:30 PM

Be among the fortunate 8 participants for this exclusive Grocery Tour with Bea, your expert local dietitian. To secure your slot, please confirm your attendance with payment after link is sent privately. You are also welcome to bring one extra person with you once your slot is confirmed.

Location (TBA): The exact location will be disclosed one week prior to the scheduled tour. Stay tuned for updates via Practice Better client portal!

To reserve your spot:
TEXT "Grocery Tour DFW" to: (469) 647-9381

Bea, your local Dietitian, looks forward to an enlightening and healthy grocery tour experience with you!

Your Health is a Priority ,
Bea Carroll, MBA, RDN, LD
TEXT: "Grocery Tour DFW" to (469)647-9381

06/05/2023

👋🏾 Your local Dietitian, here! 👋🏾

Enjoy this Gut Health recipe:
Dinner: “Lemon Dill Salmon”.

"Restoring gut health through an elimination meal plan is essential, as it promotes healing, reduces inflammation, and enhances overall well-being."

Follow for more Tips: Honey Bee Nutrition, LLC

Want a personalized evidence-informed plan that will not only help you achieve your health goals? DM me "WELLNESS"!
https://go.oncehub.com/HoneyBeeNutrition

Click to schedule a FREE 30 minute Wellness Evaluation Call!
Note: this is for educational purposes, not a diagnosis or specific medical advice

06/05/2023

👋🏾 Your local Dietitian, here! 👋🏾

Enjoy this Gut Health recipe:
Lunch: “Chicken Salad Wrap”.

"Restoring gut health through an elimination meal plan is essential, as it promotes healing, reduces inflammation, and enhances overall well-being."

Follow for more Tips: Honey Bee Nutrition, LLC

Want a personalized evidence-informed plan that will not only help you achieve your health goals? DM me "WELLNESS"!
https://go.oncehub.com/HoneyBeeNutrition

Click to schedule a FREE 30 minute Wellness Evaluation Call!
Note: this is for educational purposes, not a diagnosis or specific medical advice