GentleBirth

GentleBirth Brain Training for Birth. Give birth more calmly, more comfortably and more in control. Just a few minutes each day reduces stress and anxiety significantly.

The GentleBirth App takes you from fear to confidence as you prepare for your baby’s birth. A positive pregnancy and parenting experience is just as important as a positive birth - for you, your baby and your partner. Our tailored App will recommend daily brain training exercises every day of your pregnancy (and postpartum)! for the most positive pregnancy birth and early parenting experience possible. GentleBirth is the only App that combines mindfulness, breathing techniques, affirmations and hypnosis with evidence based research and technology. Start anytime and enjoy the benefits of a more relaxed, stress free pregnancy. Our unique technology provides every mom to be with a personalized, tailored ‘journey’ for every kind of pregnancy and every possible way you can birth and parent. Your brain training changes every day based on your EDD and any special circumstances. Download the GentleBirth App today and our GentleBirth Contraction Timer!

🧲 If your child suddenly starts taking longer naps, it doesn’t always mean something is wrong — their body may simply be...
12/05/2025

🧲 If your child suddenly starts taking longer naps, it doesn’t always mean something is wrong — their body may simply be asking for more rest.

💬 Longer naps can happen during growth spurts, big developmental leaps, or after a night of broken sleep. Busy mornings, overstimulation, or emotional changes can also increase their sleep needs.

Sometimes, it’s your child’s early way of fighting off a mild bug or adjusting to a new routine. Their sleep patterns shift as their brain and body grow — and longer naps are often part of that natural process.

✨ Want help understanding your little one’s sleep rhythms? Text “SUPPORT” to 407-749-9245 and receive a free consultation to get your questions answered.

12/04/2025

🧲 Growth rarely feels good at first — your nervous system treats it like stress.

💬 Toby’s insight points to something essential: discomfort is a physiological part of learning. At the beginning, your brain reacts as if you’re under threat. But with repetition, the nervous system adapts, the stress response decreases, and what once felt intimidating becomes familiar.

This is how confidence is built in real time — not by avoiding discomfort, but by training your brain to reinterpret it.

✨ What’s one area in your work where you’re letting your nervous system practice “getting comfortable”? Share below. 🤍🌿

🧲 If your baby struggles with formula at first, it doesn’t always mean something is “wrong” — sometimes their tummy just...
12/04/2025

🧲 If your baby struggles with formula at first, it doesn’t always mean something is “wrong” — sometimes their tummy just needs time to adjust.

💬 Babies who are mostly used to breastmilk can take a little longer to get comfortable with formula. Offering tiny amounts throughout the day, in between breastfeeds, helps their digestion learn the new taste and texture without overwhelm.

There’s no pressure to switch quickly — slow transitions work beautifully. And if your baby still seems uncomfortable, trying a different formula can be helpful. Every little system is unique, and finding the right fit sometimes takes a couple of tries.

✨ Have you been through this stage? Text “SUPPORT” to 407-749-9245 and receive a free consultation to get your questions answered.

12/03/2025

🧲 Dreaming about a calling is easy — stepping into it is where most people quit.

💬 Toby’s insight reminds us of a truth every birth worker faces: passion opens the door, but growth requires discomfort. The training, the first clients, the visibility, the criticism — that “transition phase” is where confidence is forged.

That inner work isn’t separate from the work you do with parents… it’s what prepares you to guide them. The strength you build becoming a guide is the same strength you’ll help your clients discover in themselves.

Watch the full episode here: https://youtu.be/knSxTssNmmA

✨ What part of this growth phase challenged you the most? Share your experience below — it may help another birth worker push through. 🤍🌿

🧲 If your baby’s sleep suddenly feels harder, it might not be “regression” — teething can interrupt rest long before a t...
12/03/2025

🧲 If your baby’s sleep suddenly feels harder, it might not be “regression” — teething can interrupt rest long before a tooth actually appears.

💬 During teething, babies experience gum pressure, extra drool, and nervous system irritation that can make settling and staying asleep more challenging.

Cooling the gums, adding a few extra minutes of comfort to the bedtime routine, and keeping nights predictable can help ease the discomfort.
This phase isn’t a setback — it’s your baby growing, and needing a little more support while their tiny body works hard.

✨ Need help creating soothing routines during tough phases? Text “SUPPORT” to 407-749-9245 and receive a free consultation to get your questions answered.

12/02/2025

🧲 Many first-time birth experiences feel disempowering — not because parents failed, but because they weren’t given true agency.

💬 Toby’s story highlights a key truth: informed parents don’t just prepare differently — they experience birth differently. Her shift came from understanding physiology, knowing her options, and learning how mindset shapes fear, confidence, and autonomy.

Her journey shows that education isn’t just information — it’s nervous system support and a doorway to healing previous birth experiences.

✨ Which part of Toby’s insight do you think most parents need to hear first? Share your thoughts below. 🤍🌿

💬 If your baby seems uncomfortable after feeds, you’re not alone — reflux is incredibly common in the first months.Holdi...
12/02/2025

💬 If your baby seems uncomfortable after feeds, you’re not alone — reflux is incredibly common in the first months.

Holding your little one upright for about 20 minutes after each feed can make a big difference. Their digestive system is still developing, and that extra time helps their tummy settle. Most reflux improves naturally by around 6 months.

✨ If you’re looking for more gentle tips to support feeding and comfort,text “SUPPORT” to 407-749-9245 and receive a free consultation to get your questions answered.

💬 During pregnancy and birth, the nervous system plays a huge role in how the body responds.Gentle breathing can help sh...
12/01/2025

💬 During pregnancy and birth, the nervous system plays a huge role in how the body responds.

Gentle breathing can help shift the body out of stress mode and into a more settled state, which may support better oxygen flow, smoother hormonal balance, and a greater sense of control.

Even tiny moments of breath awareness — longer exhales, soft shoulders, gentle pauses — can help create space, reduce tension, and bring the mind back into the present.

These simple practices can be used anywhere: in early labor, during a C-section, at home, or in moments when everything feels overwhelming. 🌙🤍

🌼 Have you noticed how your body responds when you slow your breathing?

🦃 Every calm breath, every moment of connection, and every little victory you experience on your GentleBirth journey is ...
11/27/2025

🦃 Every calm breath, every moment of connection, and every little victory you experience on your GentleBirth journey is a true gift.

Thank you for trusting us, learning with us, and being part of the GentleBirth family.
You make this community supportive, inspiring, and full of hope. ✨

Wishing you a holiday filled with presence, gratitude, and warm, cozy moments with the people you love. 🤎

💬 What’s one thing you're grateful for today?

🤰 Pregnancy nutrition can feel confusing—but it doesn’t have to.🥑 Focusing on simple, balanced meals gives you more ener...
11/26/2025

🤰 Pregnancy nutrition can feel confusing—but it doesn’t have to.

🥑 Focusing on simple, balanced meals gives you more energy, steadier moods, and the nutrients your baby needs to grow. Colorful foods, plenty of water, gentle portions, and consistent vitamins go a long way. Small choices = big benefits.

📣 Text “SUPPORT” to 407-749-9245
and receive a free consultation to get your questions answered.

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