GentleBirth

GentleBirth Brain Training for Birth. Give birth more calmly, more comfortably and more in control. Just a few minutes each day reduces stress and anxiety significantly.
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The GentleBirth App takes you from fear to confidence as you prepare for your baby’s birth. A positive pregnancy and parenting experience is just as important as a positive birth - for you, your baby and your partner. Our tailored App will recommend daily brain training exercises every day of your pregnancy (and postpartum)! for the most positive pregnancy birth and early parenting experience possible. GentleBirth is the only App that combines mindfulness, breathing techniques, affirmations and hypnosis with evidence based research and technology. Start anytime and enjoy the benefits of a more relaxed, stress free pregnancy. Our unique technology provides every mom to be with a personalized, tailored ‘journey’ for every kind of pregnancy and every possible way you can birth and parent. Your brain training changes every day based on your EDD and any special circumstances. Download the GentleBirth App today and our GentleBirth Contraction Timer!

Happy Valentine’s Day 🤍Today we celebrate love in all its forms — the love between partners, the love that grows during ...
02/14/2026

Happy Valentine’s Day 🤍

Today we celebrate love in all its forms — the love between partners, the love that grows during pregnancy, and the love that begins the moment you hold your baby. Wishing you a day filled with connection, calm, and sweetness.

🤍

Your pelvic floor deserves gentle care during pregnancy. ✨It’s not about squeezing or doing more.Soft breathing, mindful...
02/12/2026

Your pelvic floor deserves gentle care during pregnancy. ✨

It’s not about squeezing or doing more.
Soft breathing, mindful movement, and allowing rest help your pelvic floor stay responsive, balanced, and supported for birth.

👉 Start caring for your pelvic floor with awareness — your body will thank you.

✨ Need personalized newborn support this season? Text “SUPPORT” to 407-749-9245 and receive a free consultation to get your questions answered. 💛

02/11/2026

Pregnancy brain is real — and it’s not a flaw. 🧠

Hormonal shifts during pregnancy can affect memory and focus. Your brain is reallocating energy to support emotional regulation, nervous system balance, and baby’s development — it’s adapting, not declining.

💡 Tip: When you feel foggy, pause and take one slow breath. Reducing stress helps your brain function more efficiently and supports overall well-being during pregnancy.

👉 📲 Download the GentleBirth App and train your mind with evidence-based tools for a calmer, more confident pregnancy: https://gentlebirth.com/pricing?ref=sara

Your mindset during pregnancy matters more than you think. ✨Calm doesn’t just happen — it’s something you gently practic...
02/10/2026

Your mindset during pregnancy matters more than you think. ✨

Calm doesn’t just happen — it’s something you gently practice.

Listening to your body, slowing down, and creating moments of emotional safety help regulate your nervous system and strengthen your connection with your baby. Small daily mindset shifts can deeply change how pregnancy feels.

👉 Start caring for your mind during pregnancy and notice the difference it makes.

Have questions about pregnancy? Text “SUPPORT” to 407-749-9245 and get a free consultation.

02/06/2026

If this feels familiar… you don’t have to carry it alone 🤍
Support, calm, and better sleep for moms starts with gentle, evidence-based tools.

👉 📲 Download the GentleBirth App here:
https://gentlebirth.com/pricing?ref=sara

💬 Many parents feel this way — and it’s completely normal.Preparing for birth isn’t about controlling what will happen, ...
02/04/2026

💬 Many parents feel this way — and it’s completely normal.

Preparing for birth isn’t about controlling what will happen, but about helping your body feel safe so it can work more efficiently during labor.

Mental preparation matters just as much as physical preparation, especially when it comes to confidence and coping.

The GentleBirth App offers mindfulness, breathing, and guided mental preparation to support calm and trust as you prepare for birth.

👉 Download it here: https://gentlebirth.com/pricing?ref=sara

👉 Text “SUPPORT” to 407-749-9245 for a free consultation and get your questions answered. 💛

02/04/2026

How you breathe directly affects your nervous system.

Intentional breathing supports calm, confidence, and steadier progress through contractions — helping your body work with each wave instead of against it.

💡 Tip: Try slowing your exhale so it’s longer than your inhale. A soft, extended exhale signals safety to the brain and helps release tension during contractions.

👉 📲 Download the GentleBirth App and learn evidence-based breathing techniques to prepare for birth:
https://gentlebirth.com/pricing?ref=sara

💬 At this stage, babies are still developing sleep cycles and learning how to settle between them.Increased awareness, d...
02/03/2026

💬 At this stage, babies are still developing sleep cycles and learning how to settle between them.

Increased awareness, daily stimulation, and an immature nervous system often lead to short naps and frequent night wakes. This isn’t a sign that sleep is broken — it’s a normal phase of development that benefits most from responsive support and regulation.

👉 What feels more challenging right now with your 3–6 month old — naps or nights?

👉 Text “SUPPORT” to 407-749-9245 for a free consultation and get your questions answered. 💛

💬 Between 2 and 4 months, babies go through rapid brain growth, frequent growth spurts, and changing sleep patterns — al...
02/02/2026

💬 Between 2 and 4 months, babies go through rapid brain growth, frequent growth spurts, and changing sleep patterns — all of which affect hunger.

Feeding may feel unpredictable, but frequent feeds support regulation and help babies feel safe and satisfied. This stage isn’t about schedules yet; it’s about meeting real developmental needs.

👉 Have you noticed hunger cues changing with your 2–4 month old lately?

👉 Text “SUPPORT” to 407-749-9245 for a free consultation and get your questions answered. 💛

02/02/2026

When the nervous system feels safe, the brain reduces stress hormones and supports the release of oxytocin — the hormone that helps labor progress. This state of calm improves focus, confidence, and the body’s ability to cope with intensity.

Mental preparation isn’t about controlling birth. It’s about training your mind and nervous system to work with your body, not against it.

👉 📲 Download the GentleBirth App and start building a calm, confident birth mindset:
https://gentlebirth.com/pricing?ref=sara

✨ If you know the creator of this video, please tag them in the comments so we can give proper credit 🤍

💬 In the first 0–8 weeks, babies rely on closeness to regulate their nervous system.Contact sleep supports breathing, te...
01/30/2026

💬 In the first 0–8 weeks, babies rely on closeness to regulate their nervous system.

Contact sleep supports breathing, temperature, and a sense of safety while they adjust from the womb to the outside world. This phase isn’t about habits — it’s about meeting biological needs so regulation can develop.

👉What does sleep look like for your newborn right now?

👉 Text “SUPPORT” to 407-749-9245 for a free consultation and get your questions answered. 💛

01/28/2026

Birth isn’t something you do alone — it’s something you experience together.

The way your partner shows up during labor can directly influence how safe, supported, and confident your body feels. A familiar voice, loving touch, and calm presence help regulate the nervous system, reduce fear, and support oxytocin — the hormone that helps birth progress.

Mental and emotional preparation in pregnancy isn’t just for the birthing parent. When partners prepare together, they strengthen connection, trust, and teamwork for birth and beyond.

👉 📲 Download the GentleBirth App and start preparing for birth together:
https://gentlebirth.com/pricing?ref=sara

✨ If you know the creator of this video, please tag them in the comments so we can give proper credit 🤍

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