Carol Merlo

01/21/2026

This is a short excerpt from this week’s guided audio on Regeneration and Renewal.
The full version is sent by email after sign-up and is available for a limited time.
Sign up here www.carolmerlo.com/meditate

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01/21/2026

When progress doesn’t manifest, it’s rarely because you don’t want it badly enough.
What I consistently see are five internal conditions that quietly block momentum:
• conflicting priorities
• not knowing how
• inconsistency
• unmanaged energy
• lack of boundaries
When these aren’t aligned internally, nothing stabilizes externally.

Which one shows up most for you?

01/19/2026

Nothing outside of you is blocking your business.
• Not the algorithm.
• Not the economy.
• Not the competition.
What actually stalls growth are internal misalignments that drain focus, energy, and follow-through.
When those are addressed, external strategies start working again.
This is the work most people skip—and then wonder why effort doesn’t translate into results.
Does this resonate?

01/19/2026

This week’s guided meditation audio on Regeneration and Renewal is live.
Each weekly rotating audio offers a different point of attunement within your energetic field, using sound and frequency entrainment to shift how consciousness aligns and perceives.

It’s sent by email after you sign up and rotates out at the end of the week.
One audio. One focus. No browsing or overwhelm.
Sign up here www.CarolMerlo.com/meditate

01/18/2026

Reminder: this week’s guided meditation audio on Deep Healing rotates out soon.
If you want access, sign up before the next audio replaces it.
Receive it here https://www.carolmerlo.com/meditate

Enjoy complimentary guided meditation that incorporates speaking, music, binaural beats using selected frequencies. This is offered for a limited time. Enter your email to receive access.

01/16/2026

If your mind is active and your nervous system feels overstimulated, traditional meditation techniques can feel like effort rather than relief.
This week’s guided audio on Deep Healing uses entrainment — blending music, frequencies, and a soothing voice — to guide you into a naturally aligned state of awareness.
Many people report:
• feeling calmer without trying
• more emotional openness
• a steady sense of peace throughout the day
Available by email this week only.
Sign up here
https://www.carolmerlo.com/meditate
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Enjoy complimentary guided meditation that incorporates speaking, music, binaural beats using selected frequencies. This is offered for a limited time. Enter your email to receive access.

01/15/2026

Nothing outside of you is blocking your business.
Not the algorithm.
Not the economy.
Not the competition.
What actually stalls growth are internal misalignments that drain focus, energy, and follow-through.
When those are addressed, external strategies start working again.
This is the work most people skip—and then wonder why effort doesn’t translate into results.
Does this resonate?

01/14/2026

I really like Marcus Bird. Here is his video on being a chicken farmer.

Get a head start on your new year because sometimes running a wellness business, being a practitioner, can feel like being a chicken farmer...

01/14/2026

This is a short excerpt from this week’s guided audio.
The full version is sent by email after sign-up and is available for a limited time.
Sign up here www.carolmerlo.com/meditate

01/12/2026

This week’s guided meditation audio on Deep Healing is live.
Each weekly rotating audio offers a different point of attunement within your energetic field, using sound and frequency entrainment to shift how consciousness aligns and perceives.

It’s sent by email after you sign up and rotates out at the end of the week.
One audio. One focus. No browsing or overwhelm.
Sign up here www.CarolMerlo.com/meditate

01/11/2026

Reminder: this week’s guided meditation on Grounding and Stability audio rotates out soon.
If you want access, sign up before the next audio replaces it.

Receive it here https://www.carolmerlo.com/meditate

Enjoy complimentary guided meditation that incorporates speaking, music, binaural beats using selected frequencies. This is offered for a limited time. Enter your email to receive access.