Breathe - Meditation & Wellness

Breathe - Meditation & Wellness Meditation and Wellness for YOU. Improving lives one breath at a time.

Happy Birthday, Shon MonDragon! 🎉Today we are celebrating Shon and the thoughtful presence he brings to the Breathe comm...
03/08/2026

Happy Birthday, Shon MonDragon! 🎉

Today we are celebrating Shon and the thoughtful presence he brings to the Breathe community. As a meditation teacher, mental health professional, and co-creator of our Meditation Teacher Training, Shon has helped so many people cultivate awareness, inner calm, and a deeper relationship with themselves.

Shon’s teaching invites reflection and curiosity. He encourages students to observe the mind with compassion and openness, creating space for insight, growth, and meaningful self-understanding.

We are incredibly grateful for the wisdom, depth, and care he brings to our community.

✨ Join Shon and Chelsey for Breathe’s 5-Day Meditation Teacher Training
October 16–20, 2026

This immersive experience is designed to deepen your meditation practice while developing the confidence and skills to guide others.

Please join us in wishing Shon a wonderful birthday and thanking him for the guidance and presence he shares with our community. đź’›

The Breathe Team
breathemeditationandwellness.com
972-850-9894

CACAO IS MORE THAN A DRINK. IT IS A CEREMONY.Ceremonial cacao has been used for centuries to support heart-centered awar...
03/07/2026

CACAO IS MORE THAN A DRINK. IT IS A CEREMONY.

Ceremonial cacao has been used for centuries to support heart-centered awareness, reflection, and connection. Unlike processed chocolate, ceremonial cacao is minimally processed and prepared with intention to preserve its natural nutrients and energetic properties.

Join us on Friday, March 13th from 6:30–7:45 PM for a heart-opening cacao ceremony led by co-founder Chelsey Charbeneau. Experience ceremonial cacao, guided meditation, intention setting, and community connection in a sacred, grounding space.

This ceremony also honors the unique energy of Friday the 13th, a number associated with transformation, feminine wisdom, and renewal.

Reserve your spot today: breathemeditationandwellness.com

The Breathe Team

SPRING BATH SOAK WORKSHOP ✨Celebrate the Spring Equinox with guided meditation, reflective journaling, and the creation ...
03/06/2026

SPRING BATH SOAK WORKSHOP ✨

Celebrate the Spring Equinox with guided meditation, reflective journaling, and the creation of your own intentional bath soak.

Join Mariah Blackburn for a nurturing afternoon of renewal and intention at Breathe Meditation and Wellness.

Reserve your spot at www.breathemeditationandwellness.com

The Breathe Team + Mariah Blackburn

Take the studio with you. ✨Breathe Meditation and Wellness is on YouTube. Guided meditations, sound healing, and mindful...
03/05/2026

Take the studio with you. ✨

Breathe Meditation and Wellness is on YouTube. Guided meditations, sound healing, and mindful practices are ready wherever you are.

Subscribe to and bring calm, clarity, and restoration into your day.

The Breathe Team

Graduates, this is for you.Our 6 Month Teacher Integration Circle begins March 10. Led by Chelsey Charbeneau and Shon Mo...
03/04/2026

Graduates, this is for you.

Our 6 Month Teacher Integration Circle begins March 10. Led by Chelsey Charbeneau and Shon Mondragon, this mentorship program supports you in bringing your training into confident, real world practice.

Stay connected. Keep growing. Step fully into your role as a facilitator.

Learn more at www.breathemeditationandwellness.com

The Breathe Team

Celebrate the magic of Friday the 13th with a heart-opening Cacao Ceremony led by Chelsey Charbeneau. ✨Connect with your...
03/03/2026

Celebrate the magic of Friday the 13th with a heart-opening Cacao Ceremony led by Chelsey Charbeneau. ✨

Connect with yourself, set intentions, and experience the sacred energy of ceremonial cacao.

MARCH MANTRA ✨“I release what no longer serves me and welcome what nourishes my soul.”March is a month of renewal, growt...
03/02/2026

MARCH MANTRA ✨

“I release what no longer serves me and welcome what nourishes my soul.”

March is a month of renewal, growth, and letting go. This mantra invites you to gently release old patterns, stress, and anything weighing on your mind or heart. At the same time, it encourages you to make space for energy, people, and practices that uplift and nourish your soul.

Take a few moments each day to breathe deeply, reflect, and repeat this mantra. Notice what arises as you create space for clarity, calm, and alignment.

Let this month be about intentional release and conscious nourishment. Your soul knows the way, all you need to do is listen.

Embrace the energy of March and step fully into what serves your highest good.

www.breathemeditationandwellness.com
972 850 9894

The Breathe Team

Release, realign, and reconnect. ✨Join Zara Yelemessova for a 90-minute Somatic Breathwork Journey on March 15th in Dall...
02/28/2026

Release, realign, and reconnect. ✨

Join Zara Yelemessova for a 90-minute Somatic Breathwork Journey on March 15th in Dallas. Through conscious breath, movement, and trauma-aware practices, reconnect with your body, reclaim your energy, and step into presence.

Reserve your spot today.
www.breathemeditationandwellness.com

The Breathe Team + Zara Yelemessova

Consistency is where transformation begins.When you give yourself a steady place to land each week, your nervous system ...
02/27/2026

Consistency is where transformation begins.

When you give yourself a steady place to land each week, your nervous system responds. Your thoughts soften. Your body learns safety again.

A membership at Breathe Meditation and Wellness is more than access to classes. It is structure. Community. Support. A rhythm you can return to.

Whether you are beginning with our New Student Special or stepping into a deeper commitment, there is an option that meets you in this season.

We would love to support your practice.

Visit our website to explore memberships or call the studio to learn more.

www.breathemeditationandwellness.com
(972) 850 - 9894

The Breathe Team

“My favorite place ever! I always leave feeling calm and refreshed.” – Gabby L.Grateful for every soul who walks through...
02/26/2026

“My favorite place ever! I always leave feeling calm and refreshed.” – Gabby L.

Grateful for every soul who walks through our doors. Thank you for being part of the Breathe community. ✨

www.breathemeditationandwellness.com

QUOTE FOR THE CROWN CHAKRA ✨"At the center of your being you have the answer; you know who you are and you know what you...
02/25/2026

QUOTE FOR THE CROWN CHAKRA ✨

"At the center of your being you have the answer; you know who you are and you know what you want." — Lao Tzu

The Crown Chakra invites us to pause, turn inward, and reconnect with the quiet wisdom already within. Clarity comes not from striving, but from stillness.

Take a breath. The answers are closer than you think.

www.breathemeditationandwellness.com

972-850-9894

The Breathe Team

Address

Dallas, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm
Saturday 9:15am - 5:30pm
Sunday 12:30pm - 6pm

Telephone

+19728509894

Website

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Welcome to Breathe

Complementing the many gyms, workout studios, and spas in the Dallas area, Breathe offers simple and effective meditation and wellness techniques to ease the stresses of modern life, healing from the inside out.

Who We Are.

We are a mediation and wellness studio offering a wide range of classes—guided, solo, group, private—and workshops appropriate to everyone from experienced practitioners to those meditating for the first time.

We encourage you to explore and discover all of the various techniques offered. Additional energy healing and balancing modalities offered at Breathe include crystal-bed therapy, halotherapy (salt therapy), acupuncture, Reiki, Yoga Therapy and more.