Breathe - Meditation & Wellness

Breathe - Meditation & Wellness Meditation and Wellness for YOU. Improving lives one breath at a time.

QUANTUM HEALINGExperience the power of Quantum Healing at Breathe Meditation and Wellness.This 60 minute session is desi...
02/20/2026

QUANTUM HEALING

Experience the power of Quantum Healing at Breathe Meditation and Wellness.

This 60 minute session is designed to help you release what no longer serves you, restore energetic balance, and reconnect to your Higher Self in a calm, supportive environment.

The Breathe Team + Savi Davidson

🌿 A SPRING BATH SOAK WORKSHOPSaturday, March 14th | 1:30 – 3:00PM | Dallas, TXThe Spring Equinox invites balance, renewa...
02/18/2026

🌿 A SPRING BATH SOAK WORKSHOP
Saturday, March 14th | 1:30 – 3:00PM | Dallas, TX

The Spring Equinox invites balance, renewal, and a gentle reset. Join us at Breathe Meditation and Wellness for a nurturing, hands on experience led by Mariah Blackburn.

Through guided meditation, reflective journaling, and the creation of your own intentional spring bath soak, you will explore how to bring more presence and care into your everyday life.

Live Intentionally.

Reserve your spot at www.breathemeditationandwellness.com

972-850-9894
The Breathe Team + Mariah Blackburn

✨ CACAO CEREMONY ✨Friday, March 13th | 6:30–7:45PM | Dallas, TXCelebrate the sacred energy of Friday the 13th with a hea...
02/16/2026

✨ CACAO CEREMONY ✨
Friday, March 13th | 6:30–7:45PM | Dallas, TX

Celebrate the sacred energy of Friday the 13th with a heart opening cacao ceremony led by co-founder Chelsey Charbeneau. Through guided meditation, intention setting, and community connection, we will honor transformation, rebirth, and the magic within.

Reserve your place at www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Chelsey Charbeneau

✨ COMMUNITY REIKI SHARE ✨Sunday, March 1st | 2:00–4:00PM | Dallas, TXStep into a welcoming space to receive gentle, rest...
02/15/2026

✨ COMMUNITY REIKI SHARE ✨
Sunday, March 1st | 2:00–4:00PM | Dallas, TX

Step into a welcoming space to receive gentle, restorative Reiki from a collective of gifted practitioners led by Mariah Blackburn. This open house style gathering is designed to help you clear stagnant energy, soften stress, and reconnect with your natural balance as we move into a new season.

Sessions are offered on a first come, first serve basis. We would love to hold space for you.

Learn more at www.breathemeditationandwellness.com

972-850-9894
The Breathe Team + Mariah Blackburn

To our clients.To our teachers.To every soul who has walked through our doors and chosen to breathe with us.We love you....
02/14/2026

To our clients.
To our teachers.
To every soul who has walked through our doors and chosen to breathe with us.

We love you.

Thank you for showing up for yourselves.
Thank you for trusting us with your healing.
Thank you for creating a space that feels warm, grounded, and real.

Breathe is not just a studio.
It is community.
It is connection.
It is shared presence.

Every meditation, every sound bath, every breath taken together is because of you.

This Valentine’s Day, we are simply grateful.
Grateful for your hearts.
Grateful for your trust.
Grateful for this space we co-create.

With love and appreciation always,

breathemeditationandwellness.com
(972) 850-9894

The Breathe Team

SOUND TRAINING CERTIFICATION ✨October 3rd & 4th, 2026 | 9:00AM–4:00PM | Dallas, TXOur sold out Sound Certification is ba...
02/12/2026

SOUND TRAINING CERTIFICATION ✨
October 3rd & 4th, 2026 | 9:00AM–4:00PM | Dallas, TX

Our sold out Sound Certification is back at Breathe Meditation and Wellness.

Learn to hold space, facilitate sound baths, and guide others using crystal bowls, gongs, chimes, and more. Led by Chelsey Charbeneau and Shon MonDragon, this training blends technical skill, energetic awareness, and the science of sound for deep healing and transformation.

No experience is needed. Space is limited to 10 participants. Reserve your spot now.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Chelsey Charbeneau and Shon MonDragon

THE RESILIENT LEADER ✨Saturday, February 28 | 1:00–3:00 PM | Dallas, TXLeadership is not just about what you do. It is a...
02/11/2026

THE RESILIENT LEADER ✨
Saturday, February 28 | 1:00–3:00 PM | Dallas, TX

Leadership is not just about what you do. It is about how you regulate, respond, and return to center.

Join us at Breathe Meditation and Wellness for a grounding and supportive workshop designed for professionals, entrepreneurs, and community leaders who want to strengthen their nervous system and lead with embodied clarity.

Through breathwork, somatic awareness, meditation, and guided integration, you will learn practical tools to cultivate resilience that is steady, sustainable, and rooted within.

✨ During this experience you will:
• Release stored tension through guided breathwork
• Build nervous system awareness and emotional regulation
• Cultivate grounded confidence and clear decision making
• Integrate tools you can carry into daily leadership

If you are ready to lead from presence rather than pressure, this space was created for you.

Reserve your spot through the link below.

www.breathemeditationandwellness.com

972-850-9894
The Breathe Team

MEDITATION TEACHER CERTIFICATION – LEVEL 1 ✨October 16th – October 20th, 2026 | Dallas, TXJoin us at Breathe Meditation ...
02/09/2026

MEDITATION TEACHER CERTIFICATION – LEVEL 1 ✨
October 16th – October 20th, 2026 | Dallas, TX

Join us at Breathe Meditation and Wellness for our 5 Day Meditation Teacher Certification, an immersive and supportive training designed to meet you where you are. Whether you are new to meditation or feeling called to deepen your practice, this experience offers a grounded foundation rooted in mindfulness, breathwork, and embodied teaching.

Led by Breathe co founder Chelsey Charbeneau and mental health professional Shon Mondragon, this intimate training supports confidence, clarity, and growth as you step into your role as a meditation teacher.

No prior experience is required. Just curiosity, openness, and a readiness for transformation.

972-850-9894
The Breathe Team

FULL MOON IN VIRGO + LUNAR ECLIPSE ✨Monday, March 2nd | 5:00–6:00 PM | Dallas, TXJoin us at Breathe Meditation and Welln...
02/08/2026

FULL MOON IN VIRGO + LUNAR ECLIPSE ✨
Monday, March 2nd | 5:00–6:00 PM | Dallas, TX

Join us at Breathe Meditation and Wellness for a restorative sound bath ceremony under the Full Moon in Virgo, amplified by the energy of a lunar eclipse. This illuminating evening offers space for release, grounding, and energetic renewal.

Led by Studio Director and teacher Jacquelyn Lewin, this experience uses soothing sound, intentional grounding, and gentle guidance to support clarity, balance, and nervous system calm. It is a moment to soften, let go of what no longer serves you, and return to yourself feeling lighter and more centered.

Come as you are and leave feeling grounded, clear, and renewed.

Reserve your space through the link in bio.

972-850-9894
The Breathe Team

TEACHER MENTORSHIP PROGRAM ✨March 10th – August 11th | VirtualThis 6 Month Teacher Mentorship Program is a continuation ...
02/07/2026

TEACHER MENTORSHIP PROGRAM ✨
March 10th – August 11th | Virtual

This 6 Month Teacher Mentorship Program is a continuation of practice for graduates who want to stay connected, supported, and grounded as they integrate their training. Through monthly virtual gatherings, reflection, and shared learning, this space offers ongoing guidance and community beyond certification.

Facilitated by senior teachers Shon Mondragon and Chelsey Charbeneau, this mentorship is designed to support confidence, integration, and continued growth as a practitioner and teacher.

If you feel called to keep going and stay in practice, we would love to continue the journey with you.

972-850-9894
The Breathe Team

A long awaited retreat is finally here.Soul Sanctuary Day Retreat is a one day experience created to help you step away ...
02/07/2026

A long awaited retreat is finally here.

Soul Sanctuary Day Retreat is a one day experience created to help you step away from the noise of everyday life and reconnect with what matters most. Through meditation, gentle movement, creative expression, time in nature, and soulful reflection, this retreat offers space to breathe, soften, and realign.

Held at the beautiful Magnolia Terrace in Frisco, Texas, this day is designed to feel restorative, grounding, and deeply nourishing. Expect a balance of indoor and outdoor experiences, meaningful connection, and time to simply be present.

If your soul has been asking for rest, clarity, or space to reset, this may be your invitation.

Sunday, July 19th
Magnolia Terrace | Frisco, Texas

Learn more and save your spot today.

(972)850-9894
The Breathe Team

Address

Dallas, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm
Saturday 9:15am - 5:30pm
Sunday 12:30pm - 6pm

Telephone

+19728509894

Website

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Welcome to Breathe

Complementing the many gyms, workout studios, and spas in the Dallas area, Breathe offers simple and effective meditation and wellness techniques to ease the stresses of modern life, healing from the inside out.

Who We Are.

We are a mediation and wellness studio offering a wide range of classes—guided, solo, group, private—and workshops appropriate to everyone from experienced practitioners to those meditating for the first time.

We encourage you to explore and discover all of the various techniques offered. Additional energy healing and balancing modalities offered at Breathe include crystal-bed therapy, halotherapy (salt therapy), acupuncture, Reiki, Yoga Therapy and more.