Breathe - Meditation & Wellness

12/29/2025

SOMATIC HEALING TRAINING ✨
March 28–29, 2026 | 9:00 AM–5:00 PM | Dallas, TX

Join us at Breathe Meditation and Wellness for an immersive Somatic Healing Training led by licensed therapist and teacher Concetta Troskie. This weekend experience offers a body centered approach to understanding the nervous system, trauma, and healing through embodied awareness.

Rooted in trauma informed care, this training teaches you how to listen to the wisdom of the body, regulate the nervous system, and support healing through movement, sensation, and presence. You will explore how early attachment patterns shape our relationships and learn tools to stay grounded, connected, and empowered.

✨ What you will gain
• A deeper understanding of the nervous system and trauma
• Somatic tools for self regulation and emotional resilience
• Insight into attachment patterns and inner child healing
• Trauma informed space holding for personal and professional use
• Embodied practices integrating movement, psychology, and mindfulness

Concetta Troskie is the founder of Mindfully Embodied and brings decades of experience in somatic therapy, expressive arts, yoga, and trauma healing. Her teaching blends clinical knowledge with compassion and lived experience, creating a safe and deeply transformative learning environment.

This training is ideal for those on a healing journey, yoga teachers, therapists, healers, meditation guides, and anyone seeking continuing education credits.

✨ Space is limited. Reserve your spot through the link in bio.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team

12/28/2025

111: ALIGNED BEGINNINGS ✨
Sunday, January 11 | 1:00–3:00 PM | Dallas, TX

January 11 carries the powerful energy of 111, a sacred portal for new beginnings, alignment, and conscious creation. This intentional gathering invites you to release what no longer serves and step into 2026 with clarity, trust, and an open heart.

Join Kikky George, Co Owner of Breathe Meditation and Wellness, for an immersive Conscious Connected Breathwork and Intention Setting Ceremony designed to support deep emotional release, energetic alignment, and embodied manifestation. Rooted in compassion and lived experience, Kikky holds space with warmth, presence, and intuitive guidance, supporting you in reconnecting with your inner strength and sense of balance.

✨ What to expect:
• Guided visioning meditation to connect with your intentions for 2026
• Reflective journaling prompts to anchor insight and clarity
• Conscious Connected Breathwork to release emotional blocks and limiting beliefs
• Reiki energy clearing and optional supportive touch to amplify intention
• Restorative sound bath with crystal bowls and chimes to integrate and ground
• Closing circle for reflection, connection, and embodiment

This ceremony supports nervous system regulation, emotional release, mental clarity, and energetic alignment. You will leave feeling lighter, grounded, and more connected to the path you are ready to walk.

All props are provided, including mats, blankets, pillows, and eye coverings. Please bring a journal, water bottle, and a small meaningful object for the altar to hold your intention.

✨ Step into the year aligned and ready to receive. Link in bio to reserve your spot.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Kikky George

12/28/2025

HONORING OUR 2025 GRADUATES ✨
Growth, dedication, and transformation at Breathe

We are deeply honored to celebrate our 2025 graduates at Breathe Meditation and Wellness. Each of you committed to showing up with curiosity, courage, and presence, choosing to deepen your practice and step into leadership through intentional learning and embodied experience.

From meditation and sound to somatic healing and energy work, this year’s graduates devoted themselves to understanding the nervous system, holding space with compassion, and guiding others from a grounded and heart centered place.

✨ 2025 Graduating Trainings
• Meditation Teacher Training Level 1
• Meditation Teacher Training Level 2
• Sound Training Certification
• Gong Training Level 1
• Somatic Healing Training
• Reiki Level 1

Your dedication reflects a commitment not only to your own growth, but to the healing of others and the community around you. We are grateful to witness the way you carry these teachings forward with integrity, humility, and care.

✨ Congratulations to our 2025 graduates. Your presence, leadership, and devotion to conscious living inspire us all.

www.breathemeditationandwellness.com

972-850-9894

With gratitude,
The Breathe Team

12/27/2025

SOUND TRAINING CERTIFICATION ✨
March 21–22, 2026 | 9:00 AM–4:00 PM | Dallas, TX

Our beloved Sound Training Certification is back at Breathe Meditation and Wellness. This immersive weekend invites you to explore sound as a powerful therapeutic tool for healing, presence, and connection. Whether you are feeling called to deepen your personal practice or guide others through sound, this training offers a grounded and supportive foundation.

Through experiential learning and hands on practice, you will study the science of sound, the principles of energy healing, and the art of holding space. You will learn how to work with crystal singing bowls, Himalayan bowls, gongs, chimes, drums, tuning forks, and more while developing confidence in facilitating sound baths and sound healing sessions.

✨ What you will learn
• The history and foundations of sound meditation
• How sound impacts the nervous system and mind
• Understanding frequency, vibration, and energy
• Playing crystal and Himalayan bowls, gongs, chimes, and drums
• Holding space and creating a safe container
• Chakra based sound healing techniques
• Clearing and cleansing energy and space with sound
• Caring for and cleaning your instruments

This certification is led by Breathe Co Founder and Meditation Guide Chelsey Charbeneau alongside Shon MonDragon, certified meditation teacher and mental health professional. Together, they bring a balance of science based understanding, therapeutic insight, and heart centered teaching. Chelsey’s decades of experience in meditation, sound therapy, and teacher training combined with Shon’s background in cognitive psychology and counseling create a deeply informed and accessible learning environment.

No prior experience or instruments are required. Each participant will have crystal bowls to practice with throughout the training, with the option to purchase instruments at the end of the weekend. Your training includes a full weekend intensive, sound baths for integration, manual and resource materials, and certification upon completion.

✨ Space is intentionally limited to preserve an intimate learning experience. Reserve your spot through the link in bio.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team

12/25/2025

2026 VISION BOARD WORKSHOP ✨
Saturday, January 10 | 1:30–3:30 PM | Dallas, TX

Welcome the new year with clarity, creativity, and intention at Breathe Meditation and Wellness. Join meditation teacher and wellness practitioner Leah Frazier for an inspiring afternoon designed to help you consciously reflect, dream, and create a visual roadmap for the year ahead.

This intentional workshop invites you to pause and explore where you have been, where you are now, and where your heart is guiding you next. Through guided visualization, reflective exercises, and mindful creativity, you will anchor a personal intention to support your path through 2026 and beyond.

✨ What to expect:
• Guided visualization meditation to ground and center your intentions
• Reflective exercises exploring personal life, career, relationships, health, and dreams
• Creative vision board creation using provided supplies
• Supportive community connection in a welcoming, mindful space

Leah Frazier is an award winning mindfulness leader, Master Reiki Teacher, and meditation guide known for her grounded, compassionate approach. Leah brings depth, clarity, and heart centered guidance to this annual offering.

All materials are included, including boards, magazines, markers, and scissors. Light snacks will be provided. Simply arrive open, curious, and ready to create.

✨ Begin the year aligned with your vision and values. Link in bio to reserve your spot.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Leah Frazier

12/03/2025

Guess what .... we just launched our YouTube Channel. We will be offering you all free guided meditations, tips and tricks to enhance your intuition, astrological updates, community healing and more. Click and Subscribe today to recieve all the goodies. Happy Holidays 🥰🥰🥰

Improving lives one breath at a time.A Dallas based Meditation and Wellness studio offering peace and calm to the world.Classes, Workshops, Trainings, Certif...

10/30/2025

200-HOUR BREATHWORK FACILITATOR TRAINING
February 6 – September 6, 2026 | Dallas, TX
✨ Early bird pricing through October 31 ✨

Your breath is the bridge between body and spirit and learning to guide it is a gift.

This eight-month, 200-hour training is an immersive journey for teachers, therapists, yoga instructors, and seekers ready to step into the role of facilitator. Together, we’ll explore over 20 styles of breathwork, blending physiology, psychology, and spirituality into one deeply transformative practice.

What you’ll gain:
• Mastery of diverse breathwork techniques and safe facilitation methods
• Tools to support emotional release and nervous system regulation
• A deeper connection to your authentic voice and healing presence
• Community support through a cohort of fellow practitioners
• Certification as a Breathwork Facilitator, ready to guide others with confidence and integrity

Your enrollment also includes unlimited membership to Breathe Meditation & Wellness daily classes ( $222/month value), so your personal practice can grow alongside your facilitator journey.

Early enrollment is now open. Claim your space and begin your path to mastery.
Link in bio or highlights to learn more.

The Breathe Team

10/30/2025

Welcome to Breathe Meditation & Wellness in Dallas, TX! If you’ve been searching for a place to release stress and reconnect with your true self — this is it.

✨WEEKLY CLASSES - Come as you are and leave feeling grounded and calm:
Meditation • Sound Baths • Breathwork • Reiki • Yoga Nidra • Ta**ra + more

✨ COMMUNITY EVENTS - Join our monthly events where transformation meets connection:
New & Full Moon Rituals, Reiki Shares, Cacao Ceremonies, Astrology Workshops, Women’s Circles + more

✨ EDUCATION & TRAINING - Train with our expert teachers and become a healer:
• Meditation Teacher Training (Level I & II)
• 200-Hour Breathwork Facilitator Training
• Sound Healing Training
• Reiki Level I & II
• Somatic Healing Training

✨ WELLNESS SERVICES - Restore balance and recharge through:
Salt Therapy • Magnesphere Therapy • Crystal Bed Therapy • 1x1 Healing + more

NEW TO BREATHE?
Start with our New Student Special — $59 for one week of unlimited classes! (Link in Bio)
Explore everything we offer and discover what speaks to your soul.

📍 Breathe Meditation & Wellness
4131 Lomo Alto Dr, Dallas, TX
breathemeditationandwellness.com
972-850-9894

The Breathe Team

10/30/2025

THE NERVOUS SYSTEM RESET
Saturday, December 6 | 6:00-7:00pm | Dallas, TX

In a world that glorifies busy, this is your invitation to slow down.

Join us for The Nervous System Reset, a deeply restorative experience created to guide you back to balance, calm, and inner peace.

Through gentle mindfulness, guided meditation, and a soothing sound bath, you will create space for the body to unwind and the mind to quiet. This is your hour to rest, release, and return to yourself.

✨ What to expect:
• A grounding body scan to invite relaxation from head to toe
• A guided meditation journey to help you reconnect within
• A restorative sound bath with healing vibrations and frequencies
• A safe space to release tension, stress, and emotional overwhelm
• A full-body nervous system reset to restore clarity and calm

Come as you are. Leave feeling renewed, centered, and at peace.

Spaces are limited. Reserve your spot now through the link in bio or highlights.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Mariah Blackburn

10/30/2025

Something new is coming…

We’ve been working on something really special this year 😊 A way to bring the peace, presence, and practice you love at Breathe straight to YOU, or dear clients and friends.

Coming soon: Breathe on Demand
Guided meditations, breathwork, trainings, and more available anytime, anywhere. Your favorite Breathe experiences, now in your pocket.

We can’t wait to share this with you soon.
Be the first to know when it launches by joining our mailing list and get early access when doors open.

Your wellness, reimagined. Sign up below ⬇️
breathemeditationandwellness.com

The Breathe Team

10/30/2025

It’s our favorite time of year to give a little extra love back to you!

In honor off all the shopping & savings options available in Dallas this week, we’re joining in with 20% off select offerings at Breathe. Treat yourself, a friend, or someone with discounts on:
✨ Select retail in our boutique
✨ Wellness Treatments — Magnesphere Therapy, Crystal Bed Therapy, and Halotherapy
✨ Class Packs — just $88 for 5 classes (regularly $111)

Whether you’re craving stillness, sound, or deep restoration, this is the perfect moment to pause and give yourself the gift of peace before the holiday rush.

📍 Breathe Meditation & Wellness | Dallas, TX
📅 Offer valid through November 2
🌿 breathemeditationandwellness.com

The Breathe Team

10/30/2025

🌑 NEW MOON SOUND BATH
Monday, November 24 | 5:00–6:00 PM | Dallas, TX

Join us for a sacred evening of sound, stillness and intention under the dark of the New Moon in Scorpio. In this fresh lunar cycle we’re invited to plant seeds of renewal, realign with our true purpose and open the door to what wants to be born in our lives.

The moon in this phase offers potent energy for quiet beginnings, inner listening and heartfelt transformation. Come drift in the resonance of healing tones, let the vibrations soften your edge and reconnect you with your deeper essence.

✨ What to expect:
• Immersive sound bath to gently guide you inward
• Breath-led integration to support release and renewal
• Grounding and reflection to close in peace
• A warm, welcoming community held in calm, safe space

🌙 Step into this lunar ritual with us — link in bio to reserve your place.

www.breathemeditationandwellness.com
972-850-9894