Whitney N. White, MS CMHC, NCC, LPC

01/31/2026

Just a heads up - CBW is on a break until February 24th due to family medical issues.

01/01/2026

A New Year gratitude - my practice is full!
Until further notice, I will be adding to my waitlist only.
Wishing everyone a Happy New Year with the gentle reminder, you are a person not a project and you are a human being, not a human-doing.

11/27/2025

Saw this post from yourhumantherapists and had to share. On this Thanksgiving I’m truly grateful for all of this and so much more.

11/11/2025

10/13/2025

If you’re a fellow therapist looking to start accepting insurance without drowning in paperwork, I’ve had a great experience using Headway. It’s been simple and supportive to get credentialed and manage billing, with clawback protection! Here’s my link if you’d like to check it out:

Headway’s helped me get the most out of my practice — and they can help you too. Join using my link today and get $100 after your first session:

08/01/2025

06/11/2025

05/25/2025

A big shout out of congratulations and thanks to the teachers of our nation this week as many wrap up for the year. You all made it! Your hard work and dedication make the world a better place! I’m so grateful for the many educators in my professional and personal life! I wish you all a relaxing summer ❤️

05/23/2025

Check out these groups from my friends at STARRY!

05/15/2025

We usually think of triggers as something to manage, avoid, or get past.

But what if your trigger is actually pointing to a part of you that still feels unsafe? Instead of pushing it away, what if you got curious and asked: what part of me is speaking right now? What is it afraid of? What does it need?

A trigger doesn’t mean you’re failing.

It means something inside you is asking to be seen.

Healing begins when we meet those moments - not with judgment, but with compassion and curiosity.