Living Well With Carol

Living Well With Carol Jeremiah 29:11 is my North Star—it reminds us that God wants us to live life abundantly, not struggling with our health.

And I'm here to help you embrace that abundant life. mydoterra.com/livingwellwithcarol
book appt: https://calendly.com/livingwellwithcarol/60min
livingwellwithcarol.com

🎅 Santa Came Early… and He Brought CONFIDENCE. 🔥🎁 50% OFF — offer at this price ending soon 🎁If hot flashes are ruining ...
12/24/2025

🎅 Santa Came Early… and He Brought CONFIDENCE. 🔥
🎁 50% OFF — offer at this price ending soon 🎁

If hot flashes are ruining your sleep, your mood is unpredictable, your belly won’t budge, and you’re tired of pretending you’re “fine”… this is your sign.

🔥 From Hot Flashes to Hot Confidence 🔥
is for the woman who’s DONE sweating through the night, feeling uncomfortable in her own skin, and wondering where her confidence went.

You need this because:
✔️ hot flashes aren’t “just age” — they’re stress + hormone chaos
✔️ cortisol keeps belly fat stuck (and energy low)
✔️ eating less & working harder makes it WORSE after 40
✔️ confidence doesn’t come back by accident — it’s built

This program helps you:
✨ calm hormones naturally
✨ support metabolism & muscle
✨ sleep better
✨ feel strong, confident, and yes… feel good naked again 😏

📖 “The thief comes only to steal, kill, and destroy; I came that they may have life, and have it abundantly.” — John 10:10
And abundance includes your HEALTH, sis.

🎁 50% OFF — LAST CHANCE
Santa’s sleigh is about to leave the building.

💬 Comment SANTA
📩 or DM me HOT CONFIDENCE

Because sweating through another year is not the vibe. 🔥🎄






I help women tame hot flashes, calm cortisol, and stop the random sweating, heart-racing, middle-of-the-night wake-ups t...
12/23/2025

I help women tame hot flashes, calm cortisol, and stop the random sweating, heart-racing, middle-of-the-night wake-ups that make you feel out of control.

This isn’t “just menopause.”
It’s a stressed nervous system and hormones begging for support — and yes, it can be improved naturally.

📖 “God is not a God of disorder, but of peace.” — 1 Corinthians 14:33

Hard truth? Absolutely.But also good news — because these are things we can change.Your body isn’t betraying you…It’s re...
12/23/2025

Hard truth? Absolutely.
But also good news — because these are things we can change.

Your body isn’t betraying you…
It’s responding to what it’s been given.

And the moment you begin feeding it real nourishment, moving consistently, supporting your hormones, detoxing wisely, and removing toxic foods — your body responds beautifully.

You don’t need perfection.
You need awareness, simple shifts, and daily obedience to care for the temple God gave you.

If you’re tired of guessing, overwhelmed by conflicting information, or frustrated with symptoms that keep stealing your joy, I can help.

“My people perish for lack of knowledge.” — Hosea 4:6
Because once you know, you can choose differently. And that changes everything.

This is exactly why I created my programs — to guide busy adults into simple, sustainable, faith-based wellness that actually changes your life from the inside out.

You don’t have to walk this journey alone.
Send me a message with the word WELLNESS, and I’ll get you plugged into the best path for your goals — fitness, clean eating, detox support, mindset, hormones… all of it covered. 💜
👉 LivingWellWithCarol.com
Let’s build your healthiest, strongest, most confident chapter yet. 💜✨

12/23/2025

January is right around the corner!
Are you ready?
Have you figured out a way to meet those elusive plans of reaching your health wellness goals?

If not, I’ve got you covered!
Schedule a free call with me and let’s plan out your next steps!

https://calendly.com/livingwellwithcarol/complimentary-call

12/23/2025

January is right around the corner!
Are you ready?
I can help you put a person led plan together for you to help you stay committed and supported!

Let’s gp!

Set up a 15 minute FREE call with me to learn about next steps!

https://calendly.com/livingwellwithcarol/complimentary-call

⚖️ Do you really need to track calories/macros to lose weight?👉 Nope — not forever. Tracking can be a great teaching too...
12/23/2025

⚖️ Do you really need to track calories/macros to lose weight?

👉 Nope — not forever. Tracking can be a great teaching tool to help you see what’s really going in your body (and where the hidden sugar/fats sneak in). But long-term, you don’t want to live chained to MyFitnessPal.

💡 What really matters? Eating enough protein, focusing on whole foods, watching portion sizes, and being consistent. Once you build those habits, you can eat with freedom and results. 🙌

📖 “So if the Son sets you free, you will be free indeed.” – John 8:36

"Why can't my body change?"You’re eating healthy…You’re moving your body…But the scale won’t budge, the fatigue won’t li...
12/22/2025

"Why can't my body change?"

You’re eating healthy…
You’re moving your body…
But the scale won’t budge, the fatigue won’t lift, and your clothes don’t fit like they used to.

Sound familiar?

Women 45+ often get dismissed with “It’s just menopause,” but the truth is:
Thyroid shifts, cortisol imbalance, inflammation, and estrogen dominance are usually at play.

In Hot Flashes to Hot Confidence, we address the root causes:
✨ thyroid support
✨ hormone rebalance
✨ reducing inflammation
✨ detoxification pathways
✨ simple, sustainable nutrition
✨ metabolism-fueling movement

Imagine feeling lighter, clearer, calmer, and more confident — like your body is finally working with you again.

👉 Comment HOT, or text, and I’ll send you everything you need.

These posts speak directly to your niche, with compassion + truth + a strong call to action.

If you want, I can also create:
✨ 5 matching reels scripts
✨ 5 Canva carousel templates
✨ Pin descriptions for Pinterest
✨ A longer sales post for the program

Just tell me what you want next!

Struggling to "think clear" or feeling "forgetful"?You know that feeling…You walk into a room and forget why.Your head f...
12/21/2025

Struggling to "think clear" or feeling "forgetful"?

You know that feeling…
You walk into a room and forget why.
Your head feels tight or achy.
You can’t concentrate like you used to.
Everything feels just a little harder.

This isn’t “getting older.”
This is inflammation + hormonal shifts + nutrient depletion.

And when you support the body correctly, the fog lifts — beautifully.

Inside Hot Flashes to Hot Confidence, we focus on:
✨ clearing inflammation
✨ stabilizing your hormones
✨ nourishing your brain
✨ improving stress resilience
✨ restoring mental sharpness

Think clear mind, bright thoughts, better focus, and finally feeling sharp again — even in high-pressure environments.

The real you is still in there, sis. We just have to help her rise again.

👉 DM CLEAR, or text 469-964-1183, for December sale program details.

Is Caffeine your SUPERFOOD?If you’re over 45 and feeling like your energy disappeared overnight, hear me:It’s not age.It...
12/19/2025

Is Caffeine your SUPERFOOD?
If you’re over 45 and feeling like your energy disappeared overnight, hear me:
It’s not age.
It’s not laziness.
It’s not “just hormones.”

It’s your thyroid, adrenals, blood sugar, stress load, and inflammation all yelling for help at the same time.

No wonder you feel exhausted. You’re carrying everyone and everything.

In Hot Flashes to Hot Confidence, we rebuild your energy from the inside out:
✨ balanced hormones
✨ stabilized blood sugar
✨ thyroid + adrenal support
✨ nutrient-dense, simple meals
✨ movement that energizes, not drains

When your body is supported the right way, energy comes back — steady, strong, and dependable.

Imagine going through your day without needing caffeine to function.
Yes… that life is real.

👉 Message me ENERGY, or text 469-964-1183, to learn more.

Sleeping, but waking up exhausted?Professional women 45+ often tell me:“I can fall asleep… I just can’t STAY asleep”m or...
12/19/2025

Sleeping, but waking up exhausted?

Professional women 45+ often tell me:
“I can fall asleep… I just can’t STAY asleep”m or "I feel like I sleep but I am still so tired"!

You’re tired but wired.
Your brain won’t shut off.
You wake up drenched or jittery or tired
And the next day?
You drag yourself through meetings, coffee in hand, running on fumes.

This isn’t normal exhaustion.
This is hormone + stress dysregulation — and it CAN be reset.

Inside Hot Flashes to Hot Confidence, we rebuild:
✨ deep restorative sleep
✨ nighttime hormone balance
✨ nervous system recovery
✨ evening routines that ACTUALLY work

Imagine drifting to sleep easily… staying asleep… and waking up clear, calm, and energized — not frantic or foggy.

You deserve that kind of rest.

👉 Comment SLEEP, or text 469-964-1183, and I’ll send you info.

Hot Flashes & Feeling “Out of Control”If you’re over 45 and suddenly feeling like your body has a mind of its own… you’r...
12/17/2025

Hot Flashes & Feeling “Out of Control”

If you’re over 45 and suddenly feeling like your body has a mind of its own… you’re not crazy.
Hot flashes, night sweats, irritability, and that sudden “I can’t get comfortable in my own skin” feeling are real — and they’re exhausting.

But here’s the truth rarely told:
You don’t have to white-knuckle your way through this season.
Your hormones aren’t trying to punish you — they’re trying to tell you something.

In my Hot Flashes to Hot Confidence program, I help you:
✨ balance your hormones naturally
✨ cool the hot flashes
✨ calm the nervous system
✨ support thyroid + adrenal health
✨ feel grounded, steady, and like YOU again

Imagine waking up without being drenched, sweating through your work clothes, or fighting heat waves in the middle of a meeting.
It’s possible. And it’s your turn.

👉 Message me CONFIDENCE, or text 469-964-1183, for details.

Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+14699641183

Website

http://s.thorne.com/lvl1n

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