Living Well With Carol

Living Well With Carol Jeremiah 29:11 is my North Star—it reminds us that God wants us to live life abundantly, not struggling with our health.

And I'm here to help you embrace that abundant life. mydoterra.com/livingwellwithcarol
book appt: https://calendly.com/livingwellwithcarol/60min
livingwellwithcarol.com

01/07/2026

Do you know what “proprioception” means for your body?

✨ At any age, your body needs the 3 R’s:Rest. Recover. Rejuvenate.Skipping them doesn’t make you strong —it makes your h...
01/07/2026

✨ At any age, your body needs the 3 R’s:
Rest. Recover. Rejuvenate.

Skipping them doesn’t make you strong —
it makes your hormones loud and your cortisol cranky. 😅

For women (especially in midlife), constant “go-go-go” leads to:
• stubborn weight
• poor sleep
• hot flashes
• mood swings
• burnout

Rest lowers cortisol.
Recovery protects muscle.
Rejuvenation restores hormones and energy.

📖 “He gives His beloved sleep.” — Psalm 127:2

Pushing harder isn’t the answer.
Supporting your body is.

💬 Comment REST
📩 or DM me BALANCE






01/06/2026

What is the ONE habit you choose to work on this week?

I would love to hear from you!



💃 Your workout doesn’t have to live in a gym.It just has to happen.For menopausal women, movement is medicine:✔️ lowers ...
01/06/2026

💃 Your workout doesn’t have to live in a gym.
It just has to happen.

For menopausal women, movement is medicine:
✔️ lowers cortisol
✔️ supports hormones
✔️ protects muscle
✔️ boosts mood & metabolism

Walking, strength at home, bands, bodyweight, stretching, dancing in the kitchen — it ALL counts.
Consistency beats fancy every time.

📖 “Whatever you do, do it with all your heart.” — Colossians 3:23

If the gym feels like too much, don’t quit — adjust.
Your body responds to movement, not perfection.

💬 Comment MOVE
or just set up your FREE 15 minute discovery call:
https://calendly.com/d/cxn6-qd7-hhx/complimentary-discovery-call




✨ Why is weight lifting the “magic sauce” for women as they age?👉 Because it protects muscle (which naturally declines a...
01/06/2026

✨ Why is weight lifting the “magic sauce” for women as they age?

👉 Because it protects muscle (which naturally declines after 40), boosts metabolism, strengthens bones, balances hormones, and keeps you looking toned instead of “soft.” 🙌 Cardio has benefits, but weights are what really change the shape of your body.

💡 That’s why my online programs focus on strength training — from self-paced vaults to full-service coaching, I’ll show you how to lift smart, safely, and in a way that works for YOUR lifestyle.

📖 “She is clothed with strength and dignity; she can laugh at the days to come.” – Proverbs 31:25

01/05/2026

Ruby and I just wanted to say hello!



🔥 I help menopausal women lose that stubborn weight. 🔥The kind that ignores calorie cutting, laughs at cardio, and shows...
01/04/2026

🔥 I help menopausal women lose that stubborn weight. 🔥
The kind that ignores calorie cutting, laughs at cardio, and shows up uninvited around your middle.

It’s not willpower.
It’s hormones, cortisol, muscle loss, and stress.

Once we support those?
The body finally responds.

📖 “Wisdom is the principal thing; therefore get wisdom.” — Proverbs 4:7

If menopause has made weight loss feel impossible, you’re not broken — you just need the right support.

💬 Comment MENOPAUSE
📩 or DM me READY





Even with clean eating, our soil, stress levels, and modern lifestyle leave nutritional gaps.The right supplements don’t...
01/04/2026

Even with clean eating, our soil, stress levels, and modern lifestyle leave nutritional gaps.

The right supplements don’t replace food —
they bridge the gap so your body can actually function, heal, and thrive.

But quality matters.
Absorption matters.
And more is not better.

📖 “My people perish for lack of knowledge.” — Hosea 4:6

Let me guide you to supplements your body can actually absorb and use — not expensive bottles of hope .

📩 or DM me SUPPORT and I will share my favorites supplements that REALLY work and I will GUIDE you in how to use the ones right for your body.






01/03/2026

New Year & New Goals!


Wanting it isn’t the problem.Doing it alone is.Most health goals don’t fail in January…They quietly disappear by March w...
01/02/2026

Wanting it isn’t the problem.
Doing it alone is.

Most health goals don’t fail in January…
They quietly disappear by March when life gets busy and motivation fades.

Willpower isn’t the problem.
Lack of structure is.

📖 “Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3

Real change comes from small, consistent habits — supported, guided, and repeated until they stick.

If your health matters this year, don’t rely on motivation.
Build habits that carry you through busy seasons.

💬 Comment HABITS
📩 or DM me READY





Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+14699641183

Website

http://s.thorne.com/lvl1n

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