03/02/2026
🥟 Savory, satisfying & protein-packed!
High-Protein Shrimp Dumpling Sauté — perfect for the soft food stage after bariatric surgery 💛💪
👩🍳 You’ll Need:
🧅 ¼ cup green onion
🌿 ¼ cup cilantro
🥕 1 cup chopped carrot
🥬 1 cup chopped cabbage
🦐 1 lb shrimp
🥢 ½ cup soy sauce
🍋 3 tbsp lime juice
🧄 1 tbsp garlic
🫚 1 tsp ginger
🥄 1 tsp sesame oil
🌶️ 1 tsp red pepper flakes
🔥 How to Make:
1️⃣ Finely chop carrot, cabbage, green onion & cilantro in a food processor
2️⃣ Sauté veggies over medium heat until softened
3️⃣ In a bowl, mix lime juice, soy sauce, sesame oil, ginger, garlic & red pepper flakes
4️⃣ Turn heat to low, add sauce (add ½ cup water if liquid cooks off too quickly)
5️⃣ Mince shrimp, add to pan & break up while cooking
6️⃣ Cook until shrimp is pink but not rubbery
💪 Per serving (approx.):
~136 calories | ~21g protein | ~1.5g fat | ~7g carbs | ~1g fiber
Soft-stage friendly & high-protein — perfect for post-bariatric recovery 🥟
Follow for more post-bariatric, high-protein recipes 👩⚕️✨
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