08/08/2014
There are 5 studies in this article, and #5 is "Work out smarter, not harder, with interval training". In it, it says, "alternating slow-and fast-paced walking could be better than walking at a continuous speed for those with type 2 diabetes who are trying to manage blood sugar levels."
The other studies are interesting too!
Music with high levels of bass can evoke feelings of power and dominance, and four other things we learned from medical journals this week.