Healthy Me 2 Be

11/08/2025

11/06/2025

We discuss creating a peaceful and serene environment for professionals seeking mental wellness and personal re-centering through HealthyMe2Be.com services.

11/05/2025

✨ We’re honored to announce our next GOTL Masterclass experience with Leslie Latimore-Lorfils, a powerhouse leader, Retired Senior Army Officer, and BAWSE Life Architect whose mission is to help women reset, realign, and rise.

Leslie brings her signature blend of strategy, purpose, and faith to Operation: Re-Emerge, a transformative masterclass crafted for women who lead — in uniform, in business, and in life.

💫 Inside this reset experience, you’ll discover:
• How to recenter your power when life shifts.
• Strategic steps to re-emerge higher—grounded in clarity and grace.
• The mindset tools to sustain peace while leading at a high capacity.

If you’ve been feeling the call to pause, breathe, and begin again — this is your moment to RESET. RECENTER. RE-EMERGE HIGHER™️.

🗓️ Sunday, November 9, 2025 | 6:30 PM CST
📍 Live on Zoom
🎙️ Hosted by Leslie Latimore-Lorfils

You’ll leave feeling Clear. Equipped. Grounded.
💚 Save Your Seat Now: gotlevents.com

11/03/2025

Your rejuvenation awaits!!!

11/03/2025

I discuss weight management strategies, including fitness coaching and GLP-1 products to help individuals achieve their health goals during the holiday season.

11/02/2025

11/02/2025

Come for rejuvenation!

10/26/2025

Hydration & Energy
Did you know dehydration is one of the sneakiest causes of brain fog, headaches, and slowed metabolism? 💧

✨ Quick tip: Drink half your body weight in ounces of water each day to keep your energy up.

At HealthyMe2Be, we pair hydration with vibration plate sessions to boost circulation + energy flow ⚡.

👉🏽 Question: How many cups of water are you *really* drinking every day?

10/23/2025

Lack of sleep isn’t just tiring—it messes with your hormones, creates cravings, holds on to weight, and dulls your glow 😴✨.

✨ Quick fix: Shut down screens an hour before bed, sip calming tea, and try journaling to wind down.

At HealthyMe2Be, our red-light therapy supports better rest cycles AND rejuvenates your skin 💡💖.

👉🏽 Question: Are you a night owl 🦉 or an early bird 🐦?

10/11/2025

If you’re ready to take your wellness journey to the next level, come see us!

Healthyme2Be.com

10/07/2025

Stress & Weight Connection

Stress doesn’t just live in your mind—it shows up in your body too 👀 through weight gain, inflammation, and fatigue.

✨ Quick reset for today: Take 10 deep breaths and move your body for at least 10 minutes. Your nervous system will thank you.

At HealthyMe2Be, we help you release stress and restore balance through body contouring + red-light therapy. 💆🏽‍♀️💡

👉🏽 Question: Do you feel stress more in your mind 🧠 or in your body 💪🏽?