The Healthy Living Zone

02/02/2018

Hello there!!!!

I am looking for 10 people who want to transform their bodies in my 4 week transformation challenge!

ONLY SERIOUS INQUIRES! If you are someone who not only really want to feel amazing and look great for summer but also want to learn how to keep a healthy lifestyle.

I gained 20 lbs in one month 5 years ago! but I didn’t let the problem grow. I took action immediately and started taking my health serious so if I DID IT, YOU CAN DO IT TOO!

And what else will you receive?

💥Products.
💥Meal plans (recipes, snack list etc)
💥Grocery shopping list.
💥Exercise plans.
💥24/7 Coaching.
💥Instant access to our motivational chat.
💥Prizes, discounts, and much more!

Comment below "I am in" for more information or DM me.

Also if you are and an Au Pairs go to or "Au Pairs getting fit" group, a community of support, motivation, where I will be posting exercises 💪🏻, recipes 🥗🍇🍉🍌🍒, results 👙Also there will be raffles of gift cards 🛍 airplane tickets ✈️ etc!!!

It is a community free of judgement, criticism or negative comments. There I promote a healthy environment to reach your wellness potential not only physically but also, mentally and spiritually!

01/09/2018

Hi there! My name is Vivian. I am 27 years young and 5 years ago I found myself 20lbs overweight after 1 month of coming to the US. I was feeling tired all the time, I didn’t wanna get up of bed and I am pretty sure you have felt the same way at some point of your life where you don’t feel motivated at all.

I was going to the gym trying to exercise but what I didn’t get right was that in order for me to have any results I needed to change my nutrition. And then the change came to me! A friend of mine told me about a tea and a shake that will help me feel much better and I tried it..... the results were amazing! I manage to lose those 20 lbs within a month and a half. My energy went to the roof and felt motivated and inspired by the people the person who was helping me and guiding me through the process! And here I am after 4 years of taking this nutrition I can tell It has changed my life. I took this seriously got trained and now I am Wellness coach who help people who want to get weigh loss results, gain muscle mass AND make extra money.

If you are serious about getting results I can help you reach them! No excuses!

DM FOR MORE DETAILS! 📩

Instagram: fit_herba_lifestyle

01/05/2018

New year, better me!!! 2️⃣0️⃣1️⃣8️⃣

New 30 day weight loss challenge is starting on January 15th $100 CASH PRIZE 💰 to the best transformation! (Also prizes for the second and 3rd place)

And what else will you receive?

💥Meal plans (recipes, snack list etc)
💥Grocery shopping list.
💥Exercise plans.
💥24/7 Coaching.
💥Instant access to our motivational chat.
💥Prizes, discounts, and much more!

Comment below "I am in" for more information or DM me.

Here are some pics of the winners of previous months and other clients!

✨✨✨FOLLOW ME ON IG: Fit_herba _lifestyle ✨✨✨✨

12/27/2017

“I am my own motivation” 👌🏻💪🏻 I believe that there is not perfection. That we don’t need to wish to be like others, to look like others, to have what others have. When it comes to fitness and healthy lifestyle it is a personal goal I set for myself. Why? Because I am the only person I want to make happy, and why is that important? Because if I am not happy I cannot expect to make feel someone else happy when around me.... But you know what’s more interesting, the happier I am the more happy people I meet, that’s the law, you attract what you are!
And if you are in a environment where you are not happy at all there must be something for you to learn. Sometimes it is necessary for us to go through it, because that’s the only way you stop, think and take action. Sometimes it takes some people longer to learn the lessons, some people just decide to get stuck and not to learn them. Have you noticed how sometimes you live the same situation over and over? Unhealthy relationships, bad eating habits, financial crises etc.
It is not that the world is against you, it is that you have DECIDED not to change your mindset! I invite you today to think and do something about it, life is too short to live it complaining and blaming others when the solution is in your hands!
HAPPY HUMP day! 🙌🏻 ***y

12/25/2017

11/29/2017

Have you found yourself stuck in any of these??? Well it is time to move on and start living the life YOU want. Work for it! ✌🏻👌🏻🙌🏻

Good Morning!!! 🌞

11/24/2017

Mornings with tea are the best mornings! 👌🏻💪🏻✌🏻

Happy Friday everyone!!!

11/16/2017

A friendly reminder.....💡

Know that feeling? Well change it.

11/08/2017

"Being happy doesn't mean everything is perfect. It means you have decided to look beyond the imperfections" 👌

11/07/2017

Am I the only one? 💪🏻✌🏻💵

11/06/2017

Good Morning IG!!! 🌞

Like anything in life it is always about making up your mind and dare to try to give your ideas, projects, fitness journey that first step. Don't wait any longer! You already know how it is like not doing it right?

Leave your fear aside, make that plan and stick to it. It will be totally worth it in the end.

11/03/2017

Good Morning folks!!!! 🌞

How many of you think that to get in shape you only can eat lettuce and drink water? (I know yo do)

And.... you are totally wrong! Diets DON'T work! They are temporary..... you suffer through it and yes you may get a result but guess what? Then you will feel like you wanna eat the whole world. Why? Because you have put your body through starvation mode... you have changed the way you eat way to rough.

Now the question is, how can I lose weight in a healthy way and maintain my results?

Easy. Start slow.... allow your body to start adopting the new lifestyle you want to begin with. Eat every 3 hours (healthy snacks) don't skip meals, drink lots of water and try to excercise at least 30 mins. Does it sounds difficult to do? I don't think so (especially the eat every 3 hours part 😂).

But do you know what's difficult? Doing it alone (for the majority). You may know what to do but let's be honest, you need that push, you need that person advising you and supporting you in the process and most importantly you need to see RESULTS to feel motivated! And guess what, that's what I deliver to my clients, day by day, week by week the results start showing up and thenn... is when you realize that it was totally worthy to start making small changes to your routine!

Are you willing to try to do those small changes and see results in only 3 days? Well let's do it!

What will you get in those 3 days?

💥Meal plans (recipes, snack list etc)
💥Exercise plans.
💥24/7 Coaching.
💥Instant access to our motivational chat.
💥Prizes, discounts, and much more!

Comment below "I am in" for more information or DM me.