Mthd.

Mthd. Your Teammate in honest and quality Training, Nutrition & Wellness Coaching

Monday, we’re comin’ in a bit HAWT with the Mini MTHD. for the week. We’ll save you from the awkward google search and s...
21/02/2022

Monday, we’re comin’ in a bit HAWT with the Mini MTHD. for the week.

We’ll save you from the awkward google search and send you in the direction of some solid literature we had the chance to look over this weekend! We’re talkin s*x today and how it is an activity that requires the crosstalk between three different systems within your physiology! A question usually stops people on an intake form or in a clinic meeting because how and why does that relate to anything to do with an appointment with an Exercise Physiologist….. Let’s get to it.

Mollaioli et al. published a Review in the Reproductive Biology and Endocrinology in February 2020 that pulled in data from just under 120 peer reviewed literature that helped better describe how healthy and unhealthy lifestyles impact differently on male and female s*xual function. The correlation of modifiable factors and outcomes/prevelance rates of s*xual disfunction are absolutely something to be interested in, why? Because there are things that we can do to help!
With an understanding of what the effect (some positive and some detrimental) of seven different recreational drugs, physical activity, changes in body composition and stress management can do to both male and female s*xual function can help create balance in s*xual health.

See the link in our story for more info on this literature!

Saugus Police Patrol Union had an amazing event this past weekend, we’re happy to have had the opportunity to be apart o...
18/08/2021

Saugus Police Patrol Union had an amazing event this past weekend, we’re happy to have had the opportunity to be apart of it!

It’s the taking back control for me✨Connection is important to us. We value your experiences, your emotions, energy, tim...
17/08/2021

It’s the taking back control for me✨

Connection is important to us. We value your experiences, your emotions, energy, time, and your health. Everyone deserves to feel understood and supported.

This was a note that came to me after a patient visit at the clinic almost three years ago. Working with a population of people that were not unfamiliar to feelings of self doubt and lack of control, notes like this just hit different.

Everyone is deserving of a healthy functioning body.

ᴍɪɴɪ 𝗺𝘁𝗵𝗱•Introducing our weekly mini lesson giving you the facts, the why/how and what you can do to help make things e...
16/08/2021

ᴍɪɴɪ 𝗺𝘁𝗵𝗱
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Introducing our weekly mini lesson giving you the facts, the why/how and what you can do to help make things easier and better!
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Let’s start building the foundation to the pyramid of our knowledge!
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Tag someone you think could find this information valuable to themselves or others.
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1:1 Wellness Program offers Education and Coaching through the early stages of a person looking to become more physicall...
14/08/2021

1:1 Wellness Program offers Education and Coaching through the early stages of a person looking to become more physically active. Additionally, those that might be struggling to know what behaviors and habits to implement for themselves and would like professional help in this area.
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In the medical world it is traditional to prescribe the evidence-based treatment known to be the most effective and enta...
14/08/2021

In the medical world it is traditional to prescribe the evidence-based treatment known to be the most effective and entailing the fewest side effects or risks. Evidence suggests that in select cases exercise therapy is just as effective as medical treatment and in special situations more effective. The accumulated knowledge is now so extensive that it should be implemented. Although there still is a need to define the most optimal type and dose of exercise, it’s time that health systems create the necessary infrastructure to ensure that supervised exercise can be prescribed as medicine or be referred to someone that could do so.

Moreover, it is important that society in general support a physical active lifestyle. People do not move, when you tell them to. People move when the context compels them to do so. To enhance the physical activity level of a population, accessibility and resources are important. YOU have the potential to change someone’s life just with a referral.
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You can take control over your health any time, you don’t have to wait for a Monday, for the New Year, or for a Clinicia...
13/08/2021

You can take control over your health any time, you don’t have to wait for a Monday, for the New Year, or for a Clinician to tell you that you have to.
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“Human evolution suggests that the default position for health is to be physically active. Inactivity, by contrast, has ...
13/08/2021

“Human evolution suggests that the default position for health is to be physically active. Inactivity, by contrast, has serious negative effects on health across the lifespan. Therefore, only in physically active people can the inherent aging process proceed unaffected by disuse complications. In such individuals, although the relationship between age and physiological function remains complex, function is generally superior with health, well being, and the aging process optimized.”
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Aurora Vellante is a student with the University of Florida in the Health and Human Performance Department. She is pursu...
13/08/2021

Aurora Vellante is a student with the University of Florida in the Health and Human Performance Department. She is pursuing advanced academic studies in the College of Health & Human Performance. She has experience working as an Exercise Physiologist at the Joslin Diabetes Center in Boston, Massachusetts supporting both the Young Adult and Adult clinics. While at Joslin she was involved in projects restructuring and developing exercise programs to support individuals with diabetes both locally and internationally. In 2016 she received her bachelor's degree in Clinical Exercise Physiology from Salem State University where she currently works apart of the Sport & Movement Science Department as an Adjunct Faculty member since 2018. In the later studies of her undergraduate academic career Aurora was introduced to CrossFit and Olympic Weightlifting. Now accumulating six years of experience with the two she has been apart of the Coaching Team at CrossFit Route 1 in Saugus, Massachusetts for the past three years. Having worked in healthcare and studied health sciences for over 10 years Aurora has a deep understanding for the influence of chronic disease on the human body. Aurora believes all humans have a right to a healthy body and has a long term goal to help as many people achieve that through human movement and wellness education.
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