Sadhana Yoga

10/22/2025

Friday Self Care Yoga classes for the Month of November. Class starts at 10:30 am. Sign up early, space is limited. Hope you can join us!! 🍂🍁🍂🍁🍂

Use the Sign up Genius below⬇️

https://www.signupgenius.com/go/10C0E49AAA729A2F8CF8-59814326-self

10/16/2025

✨Practice✨
Pause for 1 minute.
Close your eyes.

Notice the sensation of your breath moving in and out.
FEEL the rise in your belly.
No need to change it, just FEEL.

💟 This is your center.

🧘🏾‍♀️📝 In our slow flow yoga and intuitive Journaling practices, we nurture ✨mind/body connection✨ by treating these sensations as anchors to the present moment.
The more we slow down and feel, the less our mind races.

Need a pause? Join us for a class this week and give yourself the gift of stillness.


🧘🏾‍♀️🕯️ Class Details:
📅 Thursday, October 16th • 6:30 PM
📅 Friday, October 17th • 6:00 PM
📍 Oak Street Studio — 217 W Williams
💸 $10

09/25/2025

Upcoming IL retreat option!

UPCOMING MINI RETREAT! ❤✨

In partnership with Heroic Women Warriors, join us for a day of rest at a restorative women’s retreat held at the Walnut Shelter in Kickapoo State Park.

Agenda:
-Begin with a Welcoming Women’s Circle—setting intentions, expectations, and honoring confidentiality
-Flow into morning yoga
-Silent nature walk to deepen presence
-Nourishing snacks and hydration
-Group reflection on the walk’s insights.
-End with guided meditation and calming activities that invite healing and strength.

Details:
📍 Walnut Shelter, Kickapoo State Park (Rain Location is Harmonia Healing Studio in Saint Joseph)
🗓 Saturday, October 18th 10am-2:30pm
🎟 Follow the link or scan the QR code to reserve your place. Space is limited.

https://1328ca1e-6492-405f-8784-f88fcf162988.paylinks.godaddy.com/1167967d-94ff-4953-bf7d-c9c?fbclid=IwY2xjawM6eJxleHRuA2FlbQIxMABicmlkETFkdUVDNVBSemZOM29EcVNUAR5HqV0ApfOADqkFm1sNhmSqHN9aWO9KZ1evoIkTucfVTSzutqCXtFM3wRMsSw_aem_Q_7Upy8VEHYseJgrEiGu8w

09/24/2025

🌞 Good morning! 🌞

This week's theme is Harvesting Gratitude. Let’s take a moment to collect and appreciate all the good in our lives.

✨Gratitude is more than just a feeling; it’s a powerful practice that can shift our perspective, opening our hearts and minds to abundance that surrounds.

💭 With a grateful mindset, we begin to see challenges as opportunities for ✨GROWTH✨.
It's an essential part of living a full and happy life.

Let's carry this energy of gratitude with us into our practice this week. See you on the mat!

This Week's Classes at:
Oak Street Studio 217 W. williams

* Thursday, 09/25 at 6:30 PM
* Friday, 09/26 at 6:00 PM
* Saturday, 09/27 at 2:00 PM

🔗 Sign up link in comments!

09/21/2025

Please review the available slots below and click on the button to sign up. Thank you!

09/10/2025

Make sure to sign up now for Pilates with Tarna Freeman at TRUE GRIT FITNESS Wednesday Sept 10th! Only 12 spots available! $15 to register call us today to secure your space! 2172747490. PLEASE SHARE!

09/07/2025

✨ Slow Down Sundaze ✨

Sundays are for slowing down, softening, and sinking into presence. Give yourself permission TODAY… RIGHT NOW, to pause, breathe deeply, and be still.

Whether it’s journaling with your morning tea, taking a mindful walk, or flowing gently on your mat, today is a reminder that rest is just as powerful as action.

✨Gentle Reminder✨ We must meet or stressors from the weekend with the equal amount of REST.

Allow this Sunday to be your RESET. A perfect time to realign, restore, and reconnect with yourself. 🕯️

📝 How will you slow down and honor yourself today? 💭

✨Join me this week for candlelit slow flow yoga and intuitive journaling prompts 🕯️✨🧘🏾‍♀️