Spiritually Fit Yoga - Amelia Andaleon Bay Area Yoga Instructor

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Spiritually Fit Yoga - Amelia Andaleon Bay Area Yoga Instructor

Here to lead you to your best self! Join for yoga, meditation,reiki,yoga teacher training,retreats! com

http://SpirituallyFitYoga.com twitter: instagram:
Accessing personal power and peace through yoga...

-- ABOUT AMELIA ANDALEON --

With a background as a certified fitness instructor since 1988, Amelia added yoga to her repertoire after taking her first Bikram class at the Self Realization Fellowship in Encinitas, CA in 2003, which ignited her passion for yoga. In 2008 she began her journey as a yoga instructor, deepening her practice and training at Urban Yoga Spa in downtown Seattle. Amelia now resides in the San Francisco Bay Area, teaching online, outdoors and back to indoor studios as they open up again. Amelia is a Certified Baptiste Yoga Instructor. 1200hr Yoga Alliance 500hr E-RYT, YACEP instructor. She is a Tier 3 Certified Baptiste Influencer, and a Certified Yin Instructor through Bernie Clark. Amelia brings her light and passion for yoga to her classes and believes yoga gives "any body" access to their personal power and peace. Amelia is known for creating a sacred safe space, and offers fun and thought-provoking, heart-opening classes. Amelia's offerings:

* Group classes
* Private yoga classes
* Mentoring for yoga teachers
* Private life-coaching
* Custom private classes
* Workshops and retreats
* Virtual, outdoor and in-person sessions
* Yoga Teacher Training

Amelia is also the host of the Spiritually Fit Yoga podcast on itunes, spotify, google and anchor.fm. Learn more at http://SpirituallyFitYoga.com or email amelia@SpirituallyFitYoga (.)

29/11/2025

POV: keep it simple, say "thank you" ❤️

Gratitude Challenge:

1) Say "THANK YOU" to someone every day.
2) say their name. It feels good to hear and say it.
3) Add a genuine smile.

Nothing fancy needed. It's free. Spread gratitude and kindness, just by saying "thank you."

❤️ Amelia

25/11/2025

Join me this week!

MONDAY (Life Time Walnut Creek)
1045am 🔥 Sol Guided Vinyasa

TUESDAY (Life Time Walnut Creek)
415pm 🔥 Sol Guided Vinyasa
7pm Root Hatha (low heat)

WEDNESDAY
730 PST/1030pm EST
Yoga Nidra for Deep Rest (30 min.)
on withinmeditation.com

THURSDAY

Happy Thanksgiving!! Tune into my Spiritually Fit Yoga podcast for a gratitude episode. 🙏🏽🧡

“Make each day a thanksgiving day. Do not wait to be grateful only when life brings you joy. Be grateful in all situations, because every experience has something to teach.” — Paramahansa Yogananda

Grateful for YOIU!
❤️ Amelia

SpirituallyFitYoga.com

19/11/2025

👉🏽 Watch to the end for the !
(whose idea was that anyway??? 🤣🤣🤣)

Remembering Escape to Costa Brava October 20-25, 2025
in 90 seconds ❤️

Grateful to move, breathe, and explore the warm sunshine coast of Costa Brava near Barcelona, Spain with these beautiful souls! ☀️

☀️🇪🇸🧘🏾‍♀️🌊🥾🍽️❤️

NEXT RETREATS

May 10-17, 2026 Blissed-out on Bali Women's Yoga Retreat sold out

Feb 2-7, 2027 Costa Rica Yoga Retreat - comment COSTA RICA to join the waitlist

16/11/2025

Happy 85th birthday, mom!! 🎉 When I asked her how old she was today she said "Happy!" 🤗 I think that's the best answer and the best age to be!!! 💜

She also said she was 12 & 10. Interesting she tends to pick those ages. After her bday party she also said "I was born 11/15." Surprised I said "That's right mom!" Then she forgot who was just at her party.

This week I visited memory care centers. There was only one I would consider and fortunately it was really nice. We added her to the wait list which felt like a big step prepping for the possible (inevitable?) move.

After I met with the director, I asked her if it's always so happy and calm in their community. "yes, it's important for our staff to create a calm environment for them." (not all assisted living centers felt like that) It reminded me of "holding space" for what is. Chair yoga is one of their activities. If I can, I'd love to offer yoga when I'm visiting. I want to research more about meditation, reiki & soundbaths for alzheimers and dementia. Maybe offer that too.

👉🏽"How do you know if or when it's time to move to a memory care center?"

It's not crystal clear YET but, it could be soon. I'm happy we have a plan and a place my step-dad and I both really like. I have his health in mind too since caregiving has taken a toll on him.

One memory care resident was willing to show us her room. It was so cozy & "homey." She actually booked herself when she felt her alzheimer's getting worse. She didn't want to be a burden. She moved up from CA & her son set up the bird feeders in the tree outside her window. She loved her room & she raved about the food, activities, staff and community.

It would be nice if mom was happy like that, if we moved her there. AND, I release attachment to expectations. 🙏🏽

👉🏽Have you been through this? I'd appreciate your insight.

3 Alzheimer's Caregiver Tips

1) Cut up food; let them eat with their hands
2) Consider hourly/daily adult day care as needed
3) Plan ahead; research, get on wait lists

🎉 I'm grateful to celebrate mom's 85th bday & cherish each day together!

Grateful and blessed,
❤️ Amelia

Address

94526

Telephone

+13608080074

Website

http://spirituallyfityoga.com/, https://linktr.ee/sfityoga, https://insighttimer.com/ameliaandaleon

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http://SpirituallyFitYoga.com twitter: @SFitYoga instagram: @SpirituallyFitYoga Accessing personal power and peace through yoga... -- ABOUT AMELIA ANDALEON -- With a background as a certified fitness instructor since 1988, Amelia added yoga to her repertoire after taking her first Bikram class at the Self Realization Fellowship in Encinitas, CA in 2003, which ignited her passion for yoga. In 2008 she began her journey as a yoga instructor, deepening her practice and training at Urban Yoga Spa in downtown Seattle. Amelia is a Tier 3 Certified Baptiste Yoga Instructor. 500hrE- RYT yoga instructor and has completed her Level One, Level Two, Level Three and Fit to Lead with Baron Baptiste. Amelia is also a certified Yin Yoga instructor and YogaFit Kids instructor. She teaches Power Yoga, Yin Yoga, family yoga workshops, and offers private yoga sessions in the San Francisco Bay Area. Amelia brings her light and passion for yoga to her classes and believes yoga gives "any body" access to their personal power and peace. --ABOUT THE SPIRITUALLY FIT YOGA LOGO-- Designed by the creative and talented Kristen Johnson. To contact her go to http://kristenbjohnson.weebly.com/