IronHeart Coaching

03/09/2026

The time has changed and it’s lighter longer. Now Is the perfect time to come find out about Men’s Alliance Bayfront Tribe. Me don’t bond over coffee cake and book groups. Men bond over shared struggle. Men rarely connect face to face until they’ve stood and worked shoulder to shoulder. Men’s Alliance sharpens men Into the husbands, fathers, and leaders God designed us to be. We meet for a 30 minute rugged outdoor workout (think flipping tires and swinging sledgehammers) then have a 30 minute teal world devotion by a fire. Join us on Tuesday nights at 6 pm at 5 Rivers Delta Resource Center on the causeway. Reach out with questions or for more info. Tribal. Rugged. Real. 🔥⚒️

03/05/2026

A couple of new certifications to add to the toolbox. Level 1 Applied Nutrition Coaching and Certified Insight Coach. More certifications don’t necessarily make you a better coach, but they do keep you update on new trends, research, and coaching philosophies. Never stop learning! 🩶⚔️

03/03/2026

A real man doesn’t brag. He doesn’t have to. He lets the work speak for itself. True masculinity isn’t loud. It’s load bearing. 🩶⚔️

03/02/2026

Most men know we should eat better and we know generally how to do that. Most men know we should exercise and strength train more and we know generally what that means. We know we should spend more time in prayer and work more on our marriages and relationships. We may not know details and specifics, but we have a good basic understanding of what we need to do. We just don’t. And that’s why we fail. Over and over. Do what you know. When you know better, do better. Do the work.

03/01/2026

When date night includes both the most beautiful wife in the word and the most beautiful sunset in the word.

02/25/2026

If you’re not going to be all in, what’s the point? Make the decision and burn the boats. No retreat. Losing is not an option.

02/24/2026

02/21/2026

We RAGED today at Ironhand Brewing with a great mix of people enjoying a history of R&B. Playlist included Usher, The Weeknd, Ray Charles, Stevie Wonder, Beyoncé and more! (Check comments for playlist) We had a few technical issues that facilitated an F 💣 or two but we made it through! Our next class will be March 14. Info will drop tomorrow. RAGE On!

02/17/2026

Everywhere else, it’s just Tuesday. Happy Mardi Gras from IronHeart Coaching!

02/05/2026

Here’s a great chance to catch two different sides of IronHeart Coaching! I’ll be at Soul Reset’s Freequency Festival at Red Creek in Perkinston, MS the weekend of April 17-19.

You can join me on Saturday for two different experiences. First up there’s a lecture/presentation on mental mindset coaching. Learn the techniques taught by Todd Durkin, coach and trainer to world class athletes like Super Bowl MVP Drew Brees, UFC Champion Michael Chandler and more. Learn the trademarked Get Your Mind Right system to take your life and performance to the next level!

I’ll also be leading a RAGEYoga class experience. We’ll take a kick ass playlist, add some singing, dancing, maybe some yelling and middle fingers and even an occasional f bomb. We’ll enjoy a beautiful yoga flow and encourage the release of RAGE. Radically Authentic Genuine Emotions!

This weekend will be full of soul stirring experiences. It will include music, performances, vendors, and many Inspirational Teachers. Follow the link below for a full description and register today to reserve your spot.

https://soulreset.ticketspice.com/soulresets-freequency-festival