Alkeme Sports RX

Alkeme Sports RX Offers a unique sports physical therapy approach to both injury rehabilitation and prevention.
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𝐇𝐀𝐕𝐄 π˜πŽπ” 𝐄𝐕𝐄𝐑 𝐇𝐄𝐀𝐑𝐃 πŽπ… 𝐀 π’ππŽπ‘π“π’ 𝐄𝐕𝐀𝐋?Sports evals are a unique offering at AlkemΔ“, where our Doctors of Physical Therapy...
10/22/2024

𝐇𝐀𝐕𝐄 π˜πŽπ” 𝐄𝐕𝐄𝐑 𝐇𝐄𝐀𝐑𝐃 πŽπ… 𝐀 π’ππŽπ‘π“π’ 𝐄𝐕𝐀𝐋?

Sports evals are a unique offering at AlkemΔ“, where our Doctors of Physical Therapy conduct a full-body screening to check from head to toe for imbalances between the right and left side. This helps identify injury risks and areas that need improvement to maximize your performance. πŸ’ͺ

πŸ“ Things we test for:

βœ”οΈStrength πŸ‹οΈβ€β™‚οΈ
βœ”οΈFlexibility πŸ€Έβ€β™€οΈ
βœ”οΈRange of motion 🦡
βœ”οΈJoint & ligament health 🦴
βœ”οΈPosture
βœ”οΈFunctional movement patterns
βœ”οΈInjury history

Our goal is to spot imbalances that might increase your risk of injury during training or while playing sports. 🎯 We then use this info to create a customized plan tailored to your goals, risks, and improvement areas so you can safely get back to doing what you love! πŸ™Œ

🌟 Unleash the Power of Balance and Stability Physical Therapy at AlkemΔ“ Sports Rx! 🌟Achieve harmony and strength with ou...
10/21/2024

🌟 Unleash the Power of Balance and Stability Physical Therapy at AlkemΔ“ Sports Rx! 🌟

Achieve harmony and strength with our Balance and Stability Physical Therapy programs designed to enhance proprioception, improve coordination, and increase overall stability. Whether you're recovering from an injury, looking to prevent falls, or aiming to boost athletic performance, our personalized approach will help you regain control and confidence in your movements.

Take the first step towards balance and strength today!

πŸ‘‰ RESERVE YOUR SPOT: alkemesportsrx.com/request-appointment

πŸ‹οΈβ€β™‚οΈ

Sports Evaluation at AlkemΔ“ Sports Rx! πŸ…From young athletes to seasoned pros, our comprehensive Sports Evaluation servic...
10/21/2024

Sports Evaluation at AlkemΔ“ Sports Rx! πŸ…

From young athletes to seasoned pros, our comprehensive Sports Evaluation services are designed for all ages and skill levels. At AlkemΔ“ Sports Rx in Davie, we analyze your movement, strength, flexibility, and overall performance to develop a personalized plan that helps you reach new heights in your sport.

Whether you're focused on injury prevention, refining your technique, or optimizing performance, our expert team will guide you to unlock your full athletic potential.

Take the first step towards peak performance today!

πŸ‘‰ BOOK YOUR SPORTS EVALUATION: alkemesportsrx.com/request-appointment

πŸ…

π“π‘π˜ π“π‡πˆπ’ π”ππˆππ”π„ π–π€π˜ π“πŽ 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇𝐄𝐍 π˜πŽπ”π‘ 𝐐𝐔𝐀𝐃𝐒!πŸ”₯What’s so good about this position for quadricep strengtheningβ“βœ”οΈThis posi...
10/17/2024

π“π‘π˜ π“π‡πˆπ’ π”ππˆππ”π„ π–π€π˜ π“πŽ 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇𝐄𝐍 π˜πŽπ”π‘ 𝐐𝐔𝐀𝐃𝐒!πŸ”₯

What’s so good about this position for quadricep strengthening❓

βœ”οΈThis position puts your quads on stretch, in a position called passive insufficiency, meaning they are in a weaker position due to being lengthened. By strengthening from this position, you can significantly improve quad strength where they are typically weakest. This translates to even more force output when put in a more optimal alignment like a lunge, step-up, or squat!πŸ’ͺ

Also, this position puts a lot of eccentric (lengthening) load on the quads, making it an excellent exercise for physical therapy rehab or injury prevention for quad and patellar tendonitis! 🦡

Give it a try and let us know how it goes!πŸ‘‡
1️⃣ Wrap a band around your foot
2️⃣ Lay face down
3️⃣ Hold the band over your shoulder
4️⃣ Perform knee extension under control in both directions

𝐑𝐔𝐍𝐍𝐄𝐑𝐒, πŒπ„π„π“ 𝐓𝐇𝐄 𝐀𝐋𝐓𝐄𝐑 𝐆 π€ππ“πˆ-π†π‘π€π•πˆπ“π˜ π“π‘π„π€πƒπŒπˆπ‹π‹! πŸƒβ€β™‚οΈπŸ©Ό If you’re recovering from an injury or looking to push your runn...
10/15/2024

𝐑𝐔𝐍𝐍𝐄𝐑𝐒, πŒπ„π„π“ 𝐓𝐇𝐄 𝐀𝐋𝐓𝐄𝐑 𝐆 π€ππ“πˆ-π†π‘π€π•πˆπ“π˜ π“π‘π„π€πƒπŒπˆπ‹π‹! πŸƒβ€β™‚οΈ

🩼 If you’re recovering from an injury or looking to push your running performance to the next level, this innovative technology allows you to train with reduced impact on your joints while still maintaining the intensity you need. By reducing body weight load, the AlterG here at AlkemΔ“ Sports Rx helps speed up recovery, reduce pain, and keep you active.

Train smarter, recover faster, and run stronger with Alkeme Sports RX. Ready to experience the future of running rehab?

πŸ“Davie, FL.

🏷️Tag a friend that is a runner!!πŸƒβ€β™‚οΈ



Address

5850 S Pine Island
Davie, FL
33328

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Telephone

+19548005826

Website

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