The Pelvic Trainer - Jae Physical Therapy

The Pelvic Trainer - Jae Physical Therapy Dr. Joselyn's holistic approach addresses a range of conditions, including incontinence, chronic pelvic pain, and post-surgical recovery.

Bilingual in-office and/or in-home pelvic floor physical therapist treating men and women and preparing women in prenatal and postpartum to maximize well-being and improve confidence in birth and beyond. ​At Jae Physical Therapy, Dr. Joselyn Rodriguez, a board-certified orthopedic specialist and certified athletic trainer, offers comprehensive pelvic floor care for both women and men. Specializing in prenatal and postpartum care, she provides personalized treatments to help individuals prepare for labor and delivery, recover postpartum, alleviate pelvic pain, and enhance overall fitness. Services are available in-person in Davie, FL, and virtually, ensuring accessible care tailored to each patient's needs. Dr. Joselyn is dedicated to improving pelvic health and overall well-being for all her patients.

04/04/2026

Here’s a great description with visuals about what occurs in birth canal delivery from Birth canal delivery does result in changes to the pelvic floor even if it’s just for the first few days postpartum. Talking to an expert, someone who can give you resources and help with recovery, can dramatically improve how you feel in the fourth trimester and beyond.

04/03/2026

Something special is coming for moms & babies this March… 💫 A chance to bond, move, and build community—led by a seasoned pro who’s also a new mom. 👀✨

+ PLUS!! At Jae Physical Therapy, you’ll also receive a Diastasis Recti Abdominis Screen by Dr Joselyn, pelvic floor physical therapist.

Stay Tuned; you won’t want to miss out on the first of upcoming events.







04/02/2026

Pregnancy discomfort is common.
But suffering through it is not the only option.

Many aches and pains come from:
• muscle imbalances
• pelvic pressure
• changing posture
• pelvic floor tension

And there are ways to support your body.

✨ I’m teaching simple strategies in my free webinar
Managing Prenatal Aches and Pains Like a Pro

Link in bio.

04/02/2026

Getting back into movement with the gentle Latin dance moves of bachata 🇩🇴—designed for postpartum mommies to bond with their babies and reintroduce joyful movement with a Mommy-chata Moment!
📅 Date: Sunday, March 2, 2025
⏰ Time: 12:30 PM
📍Location: Jae Physical Therapy | 4851 Southwest 148th Avenue, Davie, FL 33330
💲 Cost: $20 (If you’re experiencing financial difficulties, please reach out—we want every mommy to have a chance to join!)

🎁 Special Perk: All participating mommies will receive a blood pressure check and diastasis recti abdominis exam provided by Dr. Rodriguez.

What to Bring:- Your baby (of course!) - Your baby carrier (a must!) - A water bottle💦 - Comfortable shoes (no sandals or slip-ons) 👟 👩🏽‍🍼Nursing-Friendly Space: We support all feeding choices! There will be space available for moms to nurse or pump as needed. Before You Come: - Hydrate well 💦 - Feed and change your baby to help them stay content during class 🍼🧷 - Wear comfortable clothes you can move in This is a judgment-free zone where you can dance, laugh, and connect with other mommies. Whether you’re new to dance or a seasoned bachata lover, this class is for you! Spots are limited, so RSVP today by sending a DM with the word “groove”. 😃



04/01/2026

When you do the work by preparing for 🤰🏽 pregnancy, for labor, and for delivery, this is you. You are confident, you are educated and you are physically and mentally prepared for your birth. It doesn’t matter how your family has birthed or how your previous birth/s have gone when you do the work. TELL US HOW YOU crip walked out of the hospital in celebration of your achievements.

03/31/2026

Your symptoms tell a story, but the right questions uncover the whole truth. As a pelvic floor specialist, I don’t just treat pain or dysfunction—I dig deep to find the why behind it.

This is why our sessions feel different. I ask the questions that others might miss, so you can finally get back to the life you love.

Drop a “YES” in the comments if you’ve ever had a doctor or therapist who actually listened to you!

03/30/2026

👀 Did you know, did you see? There are folks just like you and just like me! Some have pain, some feel tight, Making intimacy not quite right! 💔 Back pain, hip pain, pelvic floor woes— Things no one talks about, but everyone knows! But fear not, my friends, don’t sit and despair, There’s help, there’s hope—I’m here, I care! ❤️ If you love someone, show them you care— Don’t let them suffer, don’t leave them there! 🌹 Roses are red, violets are blue, 🤰 Strong moms-to-be? That’s what we do! 💪 Pelvic floor strength and back pain relief, 👶 For pregnancy, birth, and postpartum ease! 💢 Chronic back, hip, or pelvic pain isn’t just “part of life.” Share with a friend in need

03/30/2026

Birth is one of the biggest physical events your body will ever experience. But most women never learn how to prepare their body for it. Education, support, and preparation can change the entire experience.

03/29/2026

Is Your “Low Back Pain” Actually Pelvic Floor Dysfunction? 🤔 Low back pain is one of the most common complaints I hear from both men and women—but did you know that sometimes, your pelvic floor is the real troublemaker? 👀 Common Complaints That Could Be Pelvic Floor Dysfunction in Disguise: ❌ “I feel this deep, nagging ache in my lower back—especially after standing or sitting too long.” ❌ “My back pain flares up when I roll over in bed or get up from a chair.” ❌ “I keep stretching my back, but nothing really helps.” 💡 Other Signs Your Pelvic Floor Might Be Involved: 🔸 Pain in the tailbone or hips 🔸 Pressure or heaviness in the pelvis 🔸 Frequent urination or urgency 🔸 Pain with intimacy 🔸 Constipation or trouble fully emptying ✨ Try This Tip: Instead of just “sucking in” your abs, focus on a proper exhale-based engagement before lifting, bending, or moving. 1️⃣ Before movement, take a breath in through your nose. 2️⃣ As you exhale, gently lift through your lower abdomen and engage your pelvic floor (like you’re zipping up a corset). 3️⃣ Maintain this gentle engagement as you move—whether it’s picking up your kid, lifting weights, or getting out of a chair. This helps protect your lower back and pelvic floor while keeping pain away! 🔥 If this sounds like you, let’s chat! Drop a 💬 in the comments if you want to learn more about pelvic floor-friendly movement.

03/28/2026

Mommy and me bachata class for Groove and Move with Mamma. Meet the instructor who has experience with competing on the West Coast. ————————- Are you tired of being stuck at home all day? Looking for a fun way to bond with your baby and connect with other new moms? Join us for a special Mommy & Me Bachata Experience at Jae Therapy! Get ready to Move and Groove with Momma, a postpartum-friendly event designed to help you reconnect with your body, bond with your baby, and meet other amazing moms—all while enjoying the gentle, joyful movements of bachata. ✨ What to expect: ✔ A fun and easy bachata session for moms and babies ✔ A welcoming space to connect with other moms ✔ A FREE Diastasis Recti Abdominis Screening to support your postpartum recovery 📅 Date: Sunday, March 2nd, 2025 ⏰ Time: 12:30 PM

03/27/2026

Join us for Groove with Mama this March—an uplifting, fun-filled class designed just for postpartum moms and their little ones! 🌟 Why you’ll LOVE it: ✅ It’s FUN! Feel the joy of movement in a supportive space. ✅ Dance with your baby—because bonding happens in every step! ✅ Help your little one relax & even fall asleep as you sway. ✅ Get a great workout and feel strong in your postpartum body. ✅ bond with baby and Meet other moms and build a beautiful community. Invite a friend! 🎁 Plus, we’re offering FREE diastasis recti assessments from a pelvic floor physical therapist to support your recovery. 📅 Date: Sunday, March 2nd, 2025 ⏰ Time: 12:30 PM Come move, connect, and groove with us! 💖 Tag a mama who needs this! ⬇️

03/27/2026

Pregnancy can bring a lot of questions. Many women simply want to feel: ✨ informed ✨ confident ✨ prepared Understanding how your body works during birth can make the experience feel much less overwhelming.

Address

4851 Southwest 148th Avenue
Davie, FL
33330

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17863614654

Website

https://jaept.ck.page/lubrication

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