The Pelvic Trainer - Jae Physical Therapy

The Pelvic Trainer - Jae Physical Therapy Dr. Joselyn's holistic approach addresses a range of conditions, including incontinence, chronic pelvic pain, and post-surgical recovery.

Bilingual in-office and/or in-home pelvic floor physical therapist treating men and women and preparing women in prenatal and postpartum to maximize well-being and improve confidence in birth and beyond. ​At Jae Physical Therapy, Dr. Joselyn Rodriguez, a board-certified orthopedic specialist and certified athletic trainer, offers comprehensive pelvic floor care for both women and men. Specializin

g in prenatal and postpartum care, she provides personalized treatments to help individuals prepare for labor and delivery, recover postpartum, alleviate pelvic pain, and enhance overall fitness. Services are available in-person in Davie, FL, and virtually, ensuring accessible care tailored to each patient's needs. Dr. Joselyn is dedicated to improving pelvic health and overall well-being for all her patients.

04/21/2026

When women learn how to support their body during pregnancy they often notice:

✨ less pelvic pressure
✨ improved comfort walking
✨ better sleep positions
✨ more confidence in moving

Small adjustments can make a huge difference.

Learn how in my free webinar on Prenatal Aches and Pains
Link in bio.

If you’re ready to you’re confident, leading into labor and delivery, reach out to me for my in-person birth prep

04/20/2026

Birth is powerful.

When women understand how their bodies work during birth, something shifts.

FEAR becomes curiosity.
Uncertainty becomes CONFIDENCE.

Education changes everything 📚

If you are looking for that confidence hit reply and join my birth prep class. I am looking for 2 more women.

04/18/2026

Another year down and what I’ll miss most is my daughter at this age. So blessed to watch her grow up alongside and have his support in all I do. #2024

04/17/2026

What if there was a system that helped you balance the mental load of family life AND created time for YOU? ✨

That’s exactly what the Fair Play book and card bundle by Eve Rodsky is all about.

This game-changing system helps you and your partner divide household responsibilities fairly while fostering better communication, less stress, and more balance. Imagine having the tools ans the space to finally focus on YOUR health and happiness—without guilt or overwhelm.

🎁 Want to win this amazing bundle?
I’m giving away a chance to own your own Fair Play Bundle! But here’s the catch—details on how to enter are ONLY available to my email subscribers.

💌 Subscribe now via the link in my bio and keep an eye on your inbox for giveaway instructions going out tomorrow! So hurry and sign up!

Your health and your family’s harmony deserve this. Let’s make space for YOU. 💕

04/16/2026

Pregnancy doesn’t have to feel like 9 months of discomfort.

You can support your body through this transition.

If you’re pregnant and dealing with aches or pains, my free webinar will help.

Link in bio.

04/16/2026

If you’ve ever wanted to get care with me, whether it’s the Pelvic Forward Birth Prep, Postpartum Grace Program, or visits, but needed extra time for payment this is for you. Ive created this opportunity because our pelvic floor shouldn’t have to wait until … (insert your reasons). Care credit offers the opportunity to defer interest while you pay off your balance in the promotional period. DM me Care Credit and I will send you the link to apply. Cheers 🥂 to getting the care you’ve been needing in 2025.

04/15/2026

Which is it?

04/15/2026

Your baby registry matters.

But preparing your body matters MORE.

Birth preparation includes:
• breathing
• pelvic floor awareness
• movement
• posture
• pain management tools

Reach out to get more details or share with a pregnant friend you care about.

04/14/2026

This is just one of the topics discussed in my FREE webinar. Constipation during pregnancy isn’t just uncomfortable—it can also put extra strain on your pelvic floor, leading to complications like increased pressure, hemorrhoids, or even worsening prolapse. 🛑 Let’s tackle it head-on!

Here are 5 tips to relieve constipation during pregnancy:
1️⃣ Stay hydrated – Aim for at least 8-10 glasses of water daily.
2️⃣ Boost fiber intake – Add more fruits, veggies, and whole grains to your meals.
3️⃣ Move your body – Gentle exercise like walking or prenatal yoga helps stimulate digestion.
4️⃣ Squatty potty - let’s be real, it doesn’t have to be the stool but having a stool underneath your feet allows for lengthening of your public or muscles so they can get out of the way and you can pass a bowel movement more easily.
5️⃣ Prunes - so many people swear by it, why NOT give it a try?!

Your pelvic floor will thank you later! 💪
💬 what’s your go-to tip for staying regular during pregnancy? Share below! 👇

Black mothers deserve more than survival—they deserve to be supported, heard, and cared for at every stage.Here’s why th...
04/14/2026

Black mothers deserve more than survival—they deserve to be supported, heard, and cared for at every stage.

Here’s why this matters:
Black women in the U.S. are 2–3x more likely to die from pregnancy-related causes than white women. Even more alarming, over 80% of these deaths are considered preventable. Beyond that, many Black mothers report feeling dismissed, ignored, or not taken seriously when raising concerns during pregnancy and postpartum.

This isn’t just about birth. It’s about what happens before, during, and after—and who’s in your corner the entire time.

A strong support team can change outcomes and experiences. That team can include:

• A provider who listens
An OB-GYN, midwife, or primary care provider who respects your voice, answers your questions, and takes your concerns seriously.

• A doula
Someone there for you—to advocate, support, ground, and help you feel safe and informed throughout your journey.

• A pelvic floor therapist
Because “common” symptoms like pain, leaking, or discomfort are not something you just have to live with. Healing is possible.

• A mental health professional
Postpartum anxiety, depression, fear, and overwhelm are real—and deserving of care, not silence.

• Your village
Family, friends, community. The people who show up, check in, and remind you that you don’t have to carry everything alone. Don’t forget to check out before bay is here

You are allowed to ask for more.
More support. More listening. More care.

And you deserve a system—and a team—that gives it to you.

DoulaCare PelvicFloorHealth MentalHealthAwareness YouDeserveMore

04/13/2026

Watching my belly move with baby kicks from 6 years ago brings back so many memories! 🤰🏽 Those little jabs and stretches are magical, but they can also take a toll on your body.

As your baby grows and moves, your abdominal muscles, pelvic floor, and ligaments are constantly adjusting to support the extra weight and motion. This can lead to discomfort like back pain, pelvic pressure, rib pain, or even bladder leaks during pregnancy. And postpartum? Your body is working hard to recover from all that stretching and shifting which includes a wider rib cage. Wondered why your bra doesn’t fit the same? This is why!

A pelvic floor, physical therapist can help you with this by addressing the stiffness of your ribs and strengthening your obliques to make your rib cage narrower.

Try this: place your hands on your lower ribs, inhale deep and then exhale focusing on bringing your hands as close to each other as possible. Let me know how it goes.

I had this issue right after delivery and I’m now back to my previous bra size!

Pelvic floor physical therapy is a game-changer for managing discomfort during pregnancy and helping you regain strength and function after delivery. 💪🏽 Whether you’re preparing for birth or healing postpartum, your body deserves the support!

Did you have this issue with your ribs being wider? Did it get better on its own or did you have to get some help?

👉🏽If you’re curious about how PT can help, DM me with your questions or to book a consult. Let’s get your body feeling strong and supported through every stage of motherhood!

04/12/2026

Anybody else real proud? Tell us below how your pelvic floor is the real MVP!

Address

4851 Southwest 148th Avenue
Davie, FL
33330

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17863614654

Website

https://jaept.ck.page/lubrication

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