The Pelvic Trainer - Jae Physical Therapy

The Pelvic Trainer - Jae Physical Therapy Dr. Joselyn's holistic approach addresses a range of conditions, including incontinence, chronic pelvic pain, and post-surgical recovery.

Bilingual in-office and/or in-home pelvic floor physical therapist treating men and women and preparing women in prenatal and postpartum to maximize well-being and improve confidence in birth and beyond. ​At Jae Physical Therapy, Dr. Joselyn Rodriguez, a board-certified orthopedic specialist and certified athletic trainer, offers comprehensive pelvic floor care for both women and men. Specializing in prenatal and postpartum care, she provides personalized treatments to help individuals prepare for labor and delivery, recover postpartum, alleviate pelvic pain, and enhance overall fitness. Services are available in-person in Davie, FL, and virtually, ensuring accessible care tailored to each patient's needs. Dr. Joselyn is dedicated to improving pelvic health and overall well-being for all her patients.

12/26/2025

Pelvic floor symptoms are common… but let’s be very clear: they are not normal.

Leaking when you laugh or run.
Pain with s*x.
Constipation that feels like a full-time job.
Pressure, heaviness, or “something just feels off.”

So many women are told:
👉🏽 “That’s just part of pregnancy.”
👉🏽 “That’s normal after having a baby.”
👉🏽 “Welcome to getting older.”

Nope. Hard pass.

Common means a lot of people experience it.
Normal means your body should just accept it.

And pelvic floor dysfunction is not something you have to live with.

✨ Education moment:
Your pelvic floor is a group of muscles. Muscles can be assessed, trained, relaxed, strengthened, and coordinated—just like any other part of your body.

✨ Translation:
Help exists. Treatment exists. Relief is possible.

If something feels off, trust your body and seek care. You deserve support, answers, and a plan—not silence or dismissal.

Comment “HELP” if you didn’t realize pelvic floor physical therapy could address these symptoms.
Save this reel for later or send it to a friend who’s been told to “just deal with it.” If you want to learn more about the phases of fertility, pregnancy and motherhood, check out my bio for the link to FPM 2026

Link in my bio to book a consultation and start getting the care you actually deserve

🎄✨ A Merry (and Comfortable) Christmas from Jae Physical Therapy!The holidays are full of joy, gifts, and… long hours of...
12/25/2025

🎄✨ A Merry (and Comfortable) Christmas from Jae Physical Therapy!

The holidays are full of joy, gifts, and… long hours of sitting through holiday movies, wrapping presents, or traveling to see loved ones. 😅 All that sitting can put extra stress on your pelvic floor, core, and lower back.

Here are a couple of ways to stay merry and mobile this season:

🎁 Stretch like Santa after the sleigh ride – gentle hip, back, and pelvic floor stretches keep your muscles relaxed and ready for all the holiday fun.
🎁 Walk it off between cookies – short walks or even pacing while chatting on the phone helps circulation, digestion, and keeps your core engaged.

✨ If you experience pelvic pain, bladder leaks, or discomfort that’s more than just “holiday stress,” pelvic floor physical therapy can help. We focus on retraining your muscles so you can enjoy the season — and the new year — pain-free.

This Christmas, give yourself the gift of comfort and mobility. Your body will thank you! 💚

12/24/2025

🎄✨In case you’re wondering… YES, movement matters in labor & delivery! Whether it’s dancing like the Grinch or doing intentional birth prep, how baby gets in is a huge clue to how they’ll get out 😉

Most birth prep skips over the actual push phase (wild, right?). But not here. I teach you how to push effectively—without wasting energy or risking injury. And the best part is that this can be done in person or virtually💪🏽

Here are 2 exercises to start prepping your body now:
🧘🏽‍♀️Deep breathing in child’s pose– trains your pelvic floor to let go

Supported squat holds (sit on a curb or stool) – opens the pelvis

Want a real plan that helps you move with confidence in labor?

Do you wish you had prepared for the push?

💬 Book a consult (link in bio via Linktree)

📅 Don’t miss the FPM event this February—space is limited! Sign up now (also in the bio)

12/24/2025

Travel changes how we breathe, sit, and move—and your pelvic floor responds to all of it.

If symptoms feel louder on the road, it’s not random and it’s not your fault.

Small moments of release matter more than doing things perfectly. Figure four stretches and deep breathing are a couple of options to help relieve tension in tight spaces like when on the road.

Save this for your next trip ✈️ or comment “TRAVEL” if this feels familiar

Struggling with constipation or chronic pelvic pain? Relief is possible. The Pelvic Trainer at Jae Physical Therapy help...
12/23/2025

Struggling with constipation or chronic pelvic pain? Relief is possible. The Pelvic Trainer at Jae Physical Therapy helps men and women restore pelvic function and feel like themselves again.

12/23/2025

When you’re pregnant, there are so many changes that your bones, joints, ligaments, and muscles are responding to. Pain is common, but there is treatment! DM me “tea“ for the link to the full episode on “The Real Tea on P & P”. Register for FPM, link in bio.

It’s Menopause Awareness Month—and it’s time we stop whispering about what half the population will go through. 🧠💦🔥Let’s...
12/22/2025

It’s Menopause Awareness Month—and it’s time we stop whispering about what half the population will go through. 🧠💦🔥

Let’s clear something up real quick:

👉🏾 Perimenopause = the transition leading up to menopause and symptoms begin
👉🏾 Menopause = 12 months without a period

Perimenopause can start in your 30s or 40s and last for years. It’s driven by hormonal fluctuations—and the symptoms are real:

✨ irregular or heavy periods
✨ mood swings or anxiety
✨ brain fog
✨ hot flashes
✨ poor sleep
✨ low libido
✨ vaginal dryness
✨ UTIs or bladder urgency… and more

Menopause itself is just one moment in time—but the symptoms can stick around:

🔥 persistent hot flashes
🧠 memory and focus issues
💤 sleep disruptions
💪🏾 bone and joint pain
❤️ heart health shifts
💧 vaginal and bladder changes

This isn’t “just getting older.” It’s hormonal, it’s impactful—and it’s treatable.

💊 From lifestyle shifts to Hormone Replacement Therapy (HRT), there are real options to help you feel like yourself again. The key? Getting personalized support from a provider who gets it. If you need hormone help, reach out and I’ll recommend some medical providers.

Have you heard these myths before? What surprised you?

You’re not alone. And you don’t have to figure it out by yourself. 🖤

Work with Dr. Joselyn from home! 💻 The Pelvic Trainer provides expert virtual pelvic health care to help you heal, stren...
12/18/2025

Work with Dr. Joselyn from home! 💻 The Pelvic Trainer provides expert virtual pelvic health care to help you heal, strengthen, and feel confident again.

“🌸 MEET THE SPEAKER — FPM 2026 🌸We’re excited to welcome Karisa Falden, DO, IFMCP, Board-Certified Family Medicine Physi...
12/18/2025

“🌸 MEET THE SPEAKER — FPM 2026 🌸

We’re excited to welcome Karisa Falden, DO, IFMCP, Board-Certified Family Medicine Physician and Functional Medicine Certified provider, to the Fertility Pregnancy Motherhood 2026 speaker lineup.

Karisa is a board-certified family medicine physician with additional certification in functional medicine. After completing her medical training in Chicago, she returned home to South Florida to begin her medical career. She is passionate about taking the time to truly understand her patients and uncover the root causes of their health concerns. Karisa believes in a collaborative, patient-centered approach that empowers individuals to achieve their best health.

At FPM 2026, Karisa will share insight into how functional medicine and personalized care can support women through fertility, pregnancy, and motherhood, helping attendees better understand their bodies and take an active role in their health journey.

🎟️ Click the link in bio to secure your tickets and join us on February 21, 2026! 🎟️

”

🕎✨ Shine Bright This Hanukkah with Jae Physical Therapy!Hanukkah is a celebration of light, resilience, and miracles — a...
12/16/2025

🕎✨ Shine Bright This Hanukkah with Jae Physical Therapy!

Hanukkah is a celebration of light, resilience, and miracles — and your body deserves some holiday miracles too! After long nights of lighting the menorah, spinning the dreidel, and enjoying latkes, your pelvic floor and core might need a little extra care.

Here’s how to keep your body glowing all eight nights:

🌟 Lighten the load – gentle pelvic floor and core exercises can strengthen the muscles that support you through holiday activities.
🌟 Keep moving – short walks, dancing, or playful dreidel games help circulation, digestion, and overall comfort.
🌟 Focus on recovery – stretching after celebrations can reduce tension and keep you feeling your best.

If pelvic pain, leaks, or discomfort have been sticking around longer than the candles, pelvic floor physical therapy can help you restore balance and strength — the ultimate Hanukkah miracle!

Celebrate the season with joy, light, and a body that feels as strong as your spirit. 💛

🌸 MEET THE SPEAKER — FPM 2026 🌸 We’re excited to welcome Ashli Daley, RN, IBCLC, Founder of The Mama Coach, , to the Fe...
12/16/2025

🌸 MEET THE SPEAKER — FPM 2026 🌸

We’re excited to welcome Ashli Daley, RN, IBCLC, Founder of The Mama Coach, , to the Fertility Pregnancy Motherhood 2026 speaker lineup.

Ashli is a Registered Nurse, International Board Certified Lactation Consultant, and Baby Sleep Expert based in South Florida. With years of NICU experience and a deep passion for family-centered care, she helps parents navigate feeding, sleep, and the early postpartum period with confidence and compassion. Ashli combines clinical expertise with a down-to-earth, judgment-free approach, teaching families how to find balance, protect their feeding goals, and feel empowered through evidence-based guidance and genuine support.

At FPM 2026, Ashli’s expertise will be invaluable in helping parents feel supported, informed, and confident as they transition into the newborn phase, reinforcing the importance of compassionate, evidence-based guidance during early postpartum care.

🎟️ Click link in bio to secure your tickets and join us on February 21, 2026! 🎟️

🧠✨ 2 million women enter menopause in the U.S. every year.🗣️ And yet… we still whisper about it like it’s something to h...
12/15/2025

🧠✨ 2 million women enter menopause in the U.S. every year.
🗣️ And yet… we still whisper about it like it’s something to hide.

Menopause is NOT taboo.
It’s biology. It’s a transition.
And it’s time we talk about it—loudly, clearly, and compassionately.

⸻
Menopause is when you’ve had 12 missed periods.
👇🏽 So what is perimenopause?

Perimenopause is the phase leading up to menopause—when your hormones begin to shift. It can start in your late 30s or 40s and last years before your period stops for good.

Symptoms may include:
🔹 Irregular or heavy periods
🔹 Sleep issues
🔹 Brain fog
🔹 Anxiety or mood changes
🔹 Low libido
🔹 Vaginal dryness or pain with s*x
🔹 Weight changes or joint pain
🔹 Bladder urgency or more UTIs

And no—you’re not imagining it. You’re not broken. You’re not “just getting older.”
You’re in a hormonal transition that deserves support, not shame.

⸻

💊 What about treatment?

There are treatment options—and one of the most effective is Hormone Replacement Therapy (HRT).

HRT involves supplementing the body with low doses of testosterone, estrogen, progesterone, or a combination to relieve symptoms and reduce long-term risks like bone loss and heart disease. But it’s not one-size-fits-all.

That’s why it’s essential to talk with a provider who specializes in HRT and understands the nuance of your personal health history, your goals, and your quality of life.

⸻

✨ You don’t have to power through. You don’t have to suffer in silence.

You are worthy of informed care, compassionate conversations, and the freedom to feel good in your body again.

🗓️ This month is Menopause Awareness Month—and I’ll be sharing more posts all month long to educate, empower, and uplift women just like you.

📲 Tag a sister, auntie, or friend who needs to hear this. Drop a 🌡️ if you’ve been feeling the shift and you’re ready to be seen.

Address

4851 Southwest 148th Avenue
Davie, FL
33330

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17863614654

Website

https://jaept.ck.page/lubrication

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