Mindfully Fit Life

10/25/2025

09/29/2025

Art Has No Rules ARTHASNORULES.com

07/17/2025

Friends, we need your help! 💜

Spectrum New Beginnings has been selected for the Make More Happen Award — and we have a chance to double our impact!

We’ve already secured a $5,000 award, but with 500 votes by July 18, we can increase that to $10,000 to support our healing-centered work in schools, correctional facilities, and the broader community.

If you believe in cultivating healthier, more harmonious communities through wellness, restorative practices, and community care — please vote and share today!

✅ It takes 1 second:
https://www.agentgiving.com/spectrum-insurance-agency/

Your vote = more healing, more care, more impact.

Let’s make more happen, together. 💜

05/02/2025

Happy to share I’m back and better then ever. Come support Ohio Black Expo and join me in a session of Yoga/Mindful movement. Stay tuned for the exact time and date. Peace & Blessing Fit Family

10/29/2024

Building a supportive community 🥰

08/22/2024

Sometimes we need Support 🫶🏾

08/16/2024

Cultivate positivity through self-care practices

08/16/2024

Here are five things you can do to refocus your day:

1. **Take a Short Break**: Step away from your current task, go for a walk, stretch, or do a quick breathing exercise to clear your mind.

2. **Prioritize Your Tasks**: Write down your tasks for the day, then identify the most important ones. Focus on completing them first.

3. **Practice Mindfulness**: Spend a few minutes meditating or doing a mindful activity like deep breathing or focusing on a single task without distractions.

4. **Organize Your Space**: A cluttered workspace can lead to a cluttered mind. Take a few minutes to tidy up your desk or room to create a more organized environment.

5. **Set a Timer for Focus**: Use the Pomodoro technique—work for 25 minutes, then take a 5-minute break. This can help you stay focused and manage your time effectively.

08/13/2024

Eboni Dominique shares what excites her about bringing wellness to the residents at MonDay Community Correctional Institution