The Lifestyle Technique, LLC

10/14/2025

✨ Discover the Benefits of the BEMER Frequency Mat (PEMF Therapy) ✨

If you haven’t tried the BEMER frequency mat, you’re missing out on one of the best ways to support your body’s natural healing and recovery process. 🌿

💫 What it does:
• Enhances circulation and oxygen delivery at the cellular level
• Promotes faster recovery after workouts or injuries
• Supports energy, focus, and relaxation
• Reduces inflammation and muscle tension
• Improves sleep quality and overall vitality

The BEMER (Bio-Electro-Magnetic Energy Regulation) mat uses gentle PEMF (Pulsed Electromagnetic Field) technology to stimulate microcirculation — helping your cells absorb nutrients and release waste more efficiently.

It’s no wonder it’s highly recommended by physical therapists, chiropractors, and health professionals around the world. 🌍

Ready to experience the difference for yourself? Book a session at Row Cycle Fitness + The Lifestyle Technique and feel the restorative power of frequency therapy. 💆‍♀️

Click the link below to book now!! It’s half off until 10/31.

https://thelifestyletechnique.pushpress.com/landing/appointments/apptpkg_41a7a9367fb11305a1a498a6ea85

09/27/2025

📅 Check Out Our Class Schedule!
Whether you’re an early morning warrior, love a mid-morning sweat, need that lunchtime boost, prefer an evening workout, or thrive as a weekend warrior—we’ve got you covered! 💪✨

With 10 incredible instructors leading the way, you’ll be supported, motivated, and challenged every step of the way. 🚴‍♀️💥

If you’re new to us, enjoy a FREE trial class! 🙌 Plus, don’t miss our 2-Week Unlimited Class Pass Special running through the end of September. Try it all—cycling, rowing + strength, strength, and yoga—all in one place!

Come find the time that works best for you and move with us at Row Cycle Fitness.

09/24/2025

| Lifestyle Technique, LLC

The race is oveThe race is ove … now what? 🎉

Running doesn’t end at the finish line. The real magic is in staying connected—with your running community, your fitness routine, and the sense of accomplishment you’ve built.

🏃‍♀️ Keep showing up for your body.
💬 Keep connecting with others who inspire you.
🌟 Keep using movement as a tool for mental strength.

And we’d love to have you join our community to continue that momentum! Here you’ll find:
✨ Fitness classes to keep you strong and consistent
✨ A supportive group that keeps you motivated and inspired
✨ Tools for stress management, mindfulness, and mental resilience
✨ Opportunities to stay active while building lasting connections

Because the finish line isn’t the end—it’s just the start of the next chapter. Let’s keep running toward health, strength, and community together. 💪🙌

09/20/2025

09/20/2025

🚨 September Special! 🚨
Grab our 2-Week Unlimited Classes Pass and sweat it out with us all month long! 💪✨ Don’t miss out—this offer ends September 30th!

👉 Purchase before 9/30 and take advantage of unlimited classes!



https://thelifestyletechnique.pushpress.com/landing/plans/plan_92c665140b1e42

09/20/2025

✨ It was such a great day at the Air Force Marathon! Thank you to the Air Force Marathon Team for having us once again.✨

Congratulations to all the runners—you inspire us with your strength, dedication, and grit. 💪

I’m so grateful to continue being a proud sponsor of this amazing running community. Supporting your journey is always an honor! 🩵

Row Cycle Fitness
The Lifestyle Technique, LLC

09/18/2025

📣 We’re here at the Air Force Marathon Expo at the Nutter Center!

✨ Come swing by and see us — there are lots of great vendors and energy in the air.

🧘‍♀️ Don’t miss our amazing Claire James leading a FREE yoga class tomorrow at 1 PM. A perfect way to stretch, breathe, and recharge before race day!

Stop in, say hi, and soak up the expo fun! 💙🇺🇸

09/17/2025

09/17/2025

WHAT A GREAT MORNING!

5:45a Cycling w/Michelle B
9a Bootcamp w/Michelle D
9a Cycling w/Holly (sorry blurry pic)
10a Yoga w/Donna

09/12/2025

🚨 September Special 🚨

Looking for a place to challenge your body, connect with others, and stay motivated? 💪✨

For a limited time, new members can grab a 2-week unlimited class pass for just $54.99! 🎉

Join us at Row Cycle Fitness for:
🚴‍♀️ Cycling with heart rate training
🚣‍♂️ Rowing
🏋️‍♀️ Strength Training
🧘 Yoga

Take the first step toward a stronger, healthier YOU this September! 🌟

👉 Learn more & sign up at www.thelifestyletechnique.com

09/12/2025

1 week to go! You have this runners! You prepared for this! Your mind will carry you farther than your legs.

| The Lifestyle Technique, LLC

Feeling nervous before the race? That’s not weakness—it’s energy waiting to be used. ⚡

Let those butterflies remind you how much this moment matters. Shift that energy into focus, into excitement, into fuel for every mile.

👟 You’ve trained for this. You belong here. And when the race begins, you’ll run not just with your legs, but with your heart and determination. You have this!

*No federal endorsements intended.

09/09/2025

| The Lifestyle Technique, LLC

The Mental Edge

Two weeks out from your Air Force Marathon race, your mind becomes just as important as your training.

This is where you practice confidence.
This is where you trust the work you’ve already done.
This is where you remind yourself why you started.

👟 Race day success isn’t just about miles—it’s about belief, grit, and mental resilience. Keep your thoughts strong, and your body will follow.

*No federal endorsement(s) intended.