Massage on the move BY Renee

Massage on the move BY Renee Medical Massage Therapist

08/08/2024

Hey everybody, I no longer travel. This was my traveling page maybe one day I might travel again but right now I have a room it’s in Beavercreek. It’s inside Bombshell Culture Salon & Spa. I do have a page. It’s called AnewU Massage & Reflexology. if you want to message me, you can get a hold of me on my page or text me at 937-239-9031

12/08/2023

ᗰᗩᑎ, GOOᗪ OᒪE ᗪᗩYᔕ... OᘔᘔᖴEᔕT🤘🏼🤘🏼🖤

I love it….
08/29/2023

I love it….

10/02/2022

Poor posture also contributes to breathing pattern dysfunction. This is commonly seen in people who spend long hours sitting each day. Rounded shoulders and a forward head posture cause the muscles around the chest to tighten. That tightening limits the ability of the rib cage to expand and causes people to take more rapid, shallow breaths.

The longer you sit during the day, the less your body is able to fight the forces of gravity and maintain a strong, stable core.

Tight accessory muscles around the chest cause a rounded shoulder and forward head posture. This weakens the back by inhibiting muscles that help maintain an upright posture, including the:

◾️latissimus dorsi
◾️middle trapezius
◾️rhomboids
◾️quadratus lumborum

Tight accessory muscles can also cause shoulder instability and impingement syndromes. The tightness can inhibit muscles and tendons that allow you to move your shoulder blades freely. These muscles and tendons include the:

◾️serratus anterior
◾️biceps tendon
◾️posterior deltoid
◾️supraspinatus
◾️infraspinatus

A good way to practice balanced breathing is to take a deep inhale, count to four, and then release a deep exhale to the same count.

Performing deep breathing exercises along with general fitness training can increase the strength of the respiratory muscles. Breathing techniques such as roll breathing can also be used to develop full use of the lungs while controlling the rhythm of respiration.




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10/02/2022
10/02/2022

CONFESSION

“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” 1 John 1:9

Satan’s internal tactics against us fall into two broad categories; deceit and intimidation. He continually accuses us in our own hearts to bring feelings of guilt and failure into our lives. True guilt is that which comes from disobeying God. One reason that this approach is so effective in crushing the witness of a saint is because it is partially true. We all have failed the Lord. None of us has triumphed in power over every circumstance as we could and should have done. So when Satan accuses us, we know in our hearts that there is much truth in his accusations.

But God has provided us with a way to cleanse ourselves of this sin and the guilt that accompanies it. When we realize we have failed the Lord, we confess it and He forgives and cleanses us. Once we have confessed it, the sin is gone, and our feelings of guilt are relieved.

David's experience shows us God's method of dealing with sin; conviction, acknowledgment, confession, seeking forgiveness, receiving forgiveness, praise and joyful service (Psalm 51; Psalm 32:3, 4; II Samuel 12:1-13). Once sin is dealt with in this manner, true guilt will disappear.

10/02/2022

WE MOVED TO BEAVERCREEK!!!

CALLING ALL MISFITS, OUTCASTS, and REBELS!!!

Suits and ties are welcomed but concert tee shirts are PREFERRED!!!

We would be honored to have you as our guest today! Join us starting at Noon EST!!!

We have Sunday School for ages 3 to 17!!!

We are located at 2389 Dayton Xenia Rd Dayton OH 45434!!!

TODAY IS GONNA ROCK!!! We bring in a different band every week ranging from Blues to Rock so get ready for another ROCKING Spirit FILLED time!!!

Can’t make it? Join us here every Sunday at 11:58 a.m. for Facebook LIVE!!! https://www.facebook.com/fhmcc1

If you have any questions please call or text the Heavy Metal Hotline at 937-776-4281

10/02/2022

Forward head posture can move your cervical spine out of line. ANy changes to the position of C1 and C2 can cause deceased blood flow to the brain via the vertebral artery.

New studies are showing that correction of cervical lordosis may be associated with an immediate increase in cerebral blood flow.

Ref: https://pubmed.ncbi.nlm.nih.gov/31001596/

Fix your head posture ➡️ https://bit.ly/functional-activator




Address

Dayton, OH
45414

Opening Hours

Monday 7pm - 10pm
Tuesday 7pm - 10pm
Wednesday 7pm - 10pm
Thursday 7pm - 10pm
Friday 7pm - 10pm
Saturday 9am - 7pm
Sunday 1pm - 6pm

Telephone

+19372399031

Website

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