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Science Based Nutrition

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Science Based Nutrition

Setting the standard of objectivity in nutritional healthcare. The general public may learn more at www.sciencebasednutrition.com

Science Based Nutrition™ is an innovative, science-based look at nutritional strengths and weaknesses through an individual’s blood test as well as other objective diagnostic tools.

01/17/2026

Sleep is one of the most powerful foundations of health, yet it’s often the first thing sacrificed.

While we sleep, the body is actively working to:

- Regulate hormones that control energy, mood, and appetite
- Calm the nervous system and support stress recovery
- Repair tissues and support immune function
- Maintain healthy blood sugar and inflammatory balance

When sleep quality is consistently disrupted, the body has less opportunity to restore balance. Over time, this can impact cardiovascular health, metabolic function, focus, and overall resilience.

Supporting better sleep isn’t about “sleep harder.”
It’s about creating the right conditions for the body to relax, reset, and recover naturally.

At SBN, we focus on understanding the underlying factors and deficiencies that influence rest, so sleep becomes restorative, not frustrating.

www.ScienceBasedNutrition.com

01/16/2026

A high-quality multivitamin isn’t about “covering everything." It’s about providing balanced, bioavailable support where the body needs it most.

Key considerations include:

- Nutrient forms
- Absorption and bioavailability
- Appropriate dosing
- Individual needs and lifestyle

When chosen thoughtfully, a multivitamin can help fill nutritional gaps and support consistency, especially in today’s fast paced world.

If you're curious what specifically your body needs. Nutritional blood testing through Science Based Nutrition is a fantastic way to learn more about what your body needs so you can create a more tailored plan for yourself.

www.Sciencebasednutrition.com

01/15/2026

Supplement spotlight!

Not all omega-3s are created equal.

Omega-3 fatty acids play an important role in supporting cardiovascular, cognitive, and inflammatory balance, but quality and consistency matter.

Opti-EPA 500 provides a concentrated source of EPA and DHA, two key omega-3s involved in:

• Supporting healthy inflammatory pathways
• Cardiovascular function and circulation
• Brain and nervous system health
• Cellular membrane integrity

For many individuals, dietary intake alone may not consistently provide adequate levels of EPA and DHA. Especially during periods of increased stress or inflammatory demand.

Thoughtfully sourced omega-3 support can help reinforce foundational nutrition and support long-term health goals.

www.ScienceBasedNutrition.com

12/18/2025

Busy lifestyles, intense workouts, and daily stress mean recovery matters now more than ever.

That’s why holistic recovery methods like red light therapy, cryotherapy, and contrast therapy, are becoming essential tools for supporting muscle repair, reducing inflammation, boosting energy, and improving overall wellness.

Recovery tech isn’t a silver bullet. It works best alongside good habits like proper nutrition, sleep, stress management, and movement. Effects vary by individual, and those with health conditions should consult a professional before starting intense cold exposure or other biohacking protocols.

Ready to take your wellness (or your clients wellness) to the next level? Recovery tech can help you not just perform better, but feel better every day. Explore how holistic recovery can fit into your routine or practice and start optimizing your health today.

12/13/2025

The spread of false or misleading health claims, especially on social media, can have real world consequences, from confusion about treatments, dangerous self care practices, and growing distrust in evidence based guidance. Misinformation is “sticky” meaning once it spreads, it’s hard to undo without some effort.

So what’s new?
A recent preprint study on misinformation response strategies highlights how health professionals are taking matters into their own hands, especially on platforms like TikTok.

Here’s what the research finds:
- Health professionals are actively creating "debunking content". A small but dedicated group of certified practitioners is countering popular false claims related to nutrition and mental health by producing evidence based videos that directly respond to misinformation.
- This “Debunk It Yourself” approach involves selecting trending false claims, crafting scientifically grounded responses, and pairing them with the original misleading content to give viewers accurate context.
- Unlike platform moderation alone, this grassroots effort is proactive and rooted in clinical experience. But it still faces challenges due to platform algorithms and the sheer volume of misinformation.

Why it matters:
- Health misinformation on social platforms, spreads faster than traditional fact checking can keep up with. And it can impact people’s decisions about treatments, and wellness.
- When trusted experts step in to correct the record, it not only helps protect the public but also models how evidence based communication can work in a noisy online environment.

Combatting health misinformation isn’t just about debunking bad claims, it’s about empowering audiences with trustworthy information and supporting professionals who are willing to do the hard work of public education.

12/11/2025

As more people look for natural ways to improve their health, several supplement categories are taking the spotlight. Especially those that support stress, sleep, energy, and long term wellness.

Adaptogens like ashwagandha, rhodiola, and maca continue to gain traction for their ability to help the body respond to stress and support mood balance. Magnesium is another major standout, widely used for relaxation, muscle recovery, and deeper, more restorative sleep. Consumers are also gravitating toward “natural remedy” products. Simple, plant based solutions that feel safe, familiar, and easy to add into daily routines.

Longevity supplements are also booming. Ingredients like NAD+ precursors (NMN/NR) and mitochondrial support nutrients aim to improve cellular energy, vitality, and overall health span, not just lifespan. Combined with lifestyle habits, these supplements are shaping a more proactive approach to aging well.

These trends reflect a shift toward functional, holistic, and preventative nutrition. At Science Based Nutrition, we take this a step further, using blood testing to identify which supplements truly benefit each patient, ensuring results that are personalized, safe, and science backed.

www.ScienceBasedNutrition.com

12/05/2025

Longevity starts at the cellular level.

Everyday wellness only scratches the surface. If you want to support lasting vitality, longevity, and true cellular health, it’s time to pay attention to what’s happening inside your cells.

NAD+: A critical molecule that powers our cells, supports DNA repair, metabolism, energy production, and resilience.

Peptide based and next-gen cellular-health strategies: gaining traction among those who see wellness as a lifelong journey, not a quick fix.

Combined with good nutrition, lifestyle, and data driven protocols (like lab testing, personalized nutrition, and functional analysis),
these tools can give people the potential to age more gracefully with energy, strength, and metabolic health intact.

Curious whether a longevity focused nutrition and supplement plan could benefit you or your patients? SBN offers a comprehensive neurological longevity blood panel that provides insights into key biomarkers linked to longevity, cognitive function, cardiovascular health, and toxin exposure. Testing these markers helps providers identify risk factors and implement targeted strategies to support long term health and vitality.

Find more info at www.ScienceBasedNutriton.com

12/03/2025

Your gut is more than a digestive system, it’s a thriving ecosystem that impacts immunity, metabolism, energy, inflammation, and even mood. That’s why gut focused nutrition remains one of the biggest trends in 2025.

A healthy microbiome thrives on prebiotics (fiber rich foods like vegetables, fruits, legumes, and whole grains) and probiotics (fermented foods with beneficial bacteria). Together, these support microbial diversity, strengthen your gut lining, improve digestion, and help regulate your immune and metabolic function.

Daily habits really matter: make sure you eat a variety of plant based fibers, include fermented foods in your diet regularly, always stay hydrated, and focus on long term consistency. When your gut microbiome is balanced, your whole body feels the benefits of better digestion, lower inflammation, and improved overall vitality.

Did you know we offer microbiome testing through SBN? If you're curious what’s happening in your own gut, microbiome testing can reveal the balance of your gut bacteria and help guide a new personalized nutrition plan that supports your long term wellness.

Find us here to to learn more:
www.ScienceBasedNutrition.com

11/22/2025

We’re excited to announce Dr. Merkle’s 2026 Fetterman Seminar Schedule!

Did you know the U.S. ranks 49th in the world for longevity? Conditions like Parkinson’s and Alzheimer’s have more than doubled in the last 25 years. But here’s the good news: advanced lab testing and technology can detect degeneration, diseases, and toxic exposure long before symptoms appear.

Join Dr. Merkle to learn:
- Specialized lab testing for chemical exposure to pesticides and other toxins
- Biomarkers for longevity and early detection of Alzheimer’s, mental decline, and Parkinson’s
- Practical treatment considerations based on research and real-world case studies

💡 The earlier you find a problem, the better results you’ll get.

2026 Seminars Include:

- Multiple in-person events across the country
- One virtual seminar for your convenience
- 12 CEUs available

Dr. Merkle has lectured for over 25 years, bringing fast-paced, entertaining, and immediately actionable insights for DC practices.

🔗 Reserve your spot today! https://sciencebasednutrition.com/seminars/

11/20/2025

Integrated lab systems aren’t just a convenience, they’re a game changer for any busy practice. When your EHR or reporting platform syncs seamlessly with LabCorp and Quest, your team can eliminate hours of manual data entry each week.

Instead of tracking down results, typing values by hand, or navigating multiple portals, your staff can focus on what matters most: patient care and timely follow-up.

Here’s how integration makes a real difference:

Automatic Results Upload: Lab values flow directly into your system. No copying, pasting, or scanning.

Fewer Errors: Automated imports reduce the risk of manual entry mistakes.

Faster Reporting: Providers can review results and build reports sooner, leading to improved patient communication.

Better Workflow: Your team spends less time on admin tasks and more time supporting patients.

If you want to streamline your practice, minimize bottlenecks, and elevate your patient experience, integration with LabCorp and Quest is one of the simplest ways to start.

www.ScienceBasedNutrition.com

11/14/2025

Your gut health affects so much more than digestion. It can influence your mood, immunity, and even sleep quality! When your gut bacteria are out of balance, your whole body can feel it.

But here’s the key: You can’t always tell what your body needs just by guessing. That’s where nutritional blood testing comes in!
It measures key markers that reveal nutrient deficiencies and imbalances, giving you a clear picture of what’s really going on inside.

Want to know what your body is missing?
Ask about Science Based Nutrition testing to get your personalized health blueprint. www.ScienceBasedNutrition.com

11/11/2025

Did you know that nutritional deficiencies can often mimic chronic conditions?

Nutrient deficiencies and their possible symptoms:

Vitamin D - Fatigue, low mood, weak immunity
B12 - Brain fog, tingling hands/feet, tiredness
Iron - Low energy, pale skin, dizziness
Magnesium - Muscle cramps, anxiety, poor sleep
Omega-3 - Dry skin, joint stiffness, inflammation.

“Don’t assume, confirm. Lab testing is the foundation for effective, personalized nutrition.” - Dr. Merkle.

www.Sciencebasednutrition.com

Address

Dayton, OH

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.sciencebasednutrition.com/

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