Alchemy Nutrition + Wellness

12/04/2022

New blog post up!

In it we answer the questions “How often should I exercise, and what should I do when I can?”

👉🏼Find it in the Alchemy link in bio

Or use this link

https://alchemynutritionandwellness.com/the-exercise-article/

Thanks for looking!

05/04/2022

Let's face it, we all talk to ourselves. And what you say really does matter. I'm no Stuart Smalley but check out this week's article for some examples of positive affirmations!

Daily Affirmations 🪞 Leave a Comment / Uncategorized / By admin Daily Affirmations How do you Talk to yourself? I’m good enough, I’m smart enough and doggone it, people like me.-Stuart Smalley I’ve gotta say that Stuart Smalley pretty much nailed it with that quote. While just a fictional c...

29/03/2022

We can be so stressed that it feels like a Tiger is literally chasing us. 🐯

What is your biggest stressor right now? What are some ways that you manage your stress?

Check out our latest article for some of our tips!

The Grown Ups are All Stressed Leave a Comment / Uncategorized / By Chris Fox The Grown Ups are All Stressed 😵‍💫 It’s common knowledge that being chronically stressed is bad for our mental and physical health. Still, a large number of adults consider themselves to be overstressed. And wh...

19/03/2022

Practicing Silence 🙊
Tips to Start Your Day with a bit of Quiet Mindfulness.

Latest blog post up!

Practicing Silence 🙊 Leave a Comment / Uncategorized / By admin Practicing Silence Tips to Start Your Day with a bit of Quiet Mindfulness In my last article, I gave a full rundown of what my daily Morning Routine looks like and referenced a framework called S.A.V.E.R.S as a way to start each day....

12/03/2022

What do you do when your Willpower keeps failing you? Check out this week's blog post for some of our thoughts!

Willpower Stinks Leave a Comment / Uncategorized / By admin Willpower Stinks But it's Not Your Fault You’ve likely heard the maxim before…“You are the average of the 5 people you surround yourself with. Or maybe…“Show me your friends and I’ll show you your future”. Cringe a little? I f...

04/03/2022

It's Friday and we've got a new blog post up! Today Jessica Fox takes us through her journey on establishing a morning routine and provides suggestions on how to start your day!

What does your morning routine look like?

https://alchemynutritionandwellness.com/my-morning-routine/

*Inspiration from The Miracle Morning® (www.MiracleMorning.com)

My Morning Routine Leave a Comment / Uncategorized / By admin My Morning Routine  Thoughts on How to Start Each Day If you’ve been following us, then you’ve probably noticed how we’re fans of setting anchor habits to help support the lifestyle that we want to live. Grouping a few of these hab...

25/02/2022

Happy Friday!

Signs, Signs, Everywhere there's signs...
https://alchemynutritionandwellness.com/waiting-for-a-sign/

New post up on our blog. Check it out, join our newsletter and share with others if you feel so inclined!

Waiting for a Sign? Leave a Comment / Uncategorized / By admin Waiting for a Sign? That feeling you have – that nagging thing, somehow letting you know you need a change? What if that’s exactly the sign you’ve been waiting for?When we’re unhappy with something in our lives and beginning to s...

31/01/2022

Latest post up on the blog! Check it out and share feedback in the comments! Christian Fox Jessica Fox

Anchor Yourself to your Future.

Anchor Yourself to your Future Leave a Comment / Uncategorized / By admin Anchor Habits Anchor habits are daily practices that help you navigate a steady, consistent path toward your goals, and guide you back when you find yourself off course. Let’s begin with an unfortunate truth – Much of our ...

14/01/2022

New post up on the blog courtesy of Christian Fox! Check it out!

Mood Follows Action Leave a Comment / Uncategorized / By admin Mood Follows Action We cannot think our way out of old behaviors. We must behave ourselves toward new thoughts. We can use motivation to jumpstart and influence our daily routines, which with time become rituals, creating the conditions....

06/01/2022

Taking small steps 🚶> 🏃 -

Now don’t get me wrong, I know that these needs might be necessary in some instances (yes, please keep your kids fed and please don’t use WebMD to give out medical advice) but how many of us are (un)intentionally setting up roadblocks that are preventing us from taking action? How many times ha...

09/09/2021

If you:
- want to start your day with intention
- think you can’t meditate
- are curious how you can to use your breath to influence your body and mind

…this is for you

All are welcome.
No previous experience required.

12/06/2021

Simple ingredients can make a delicious and nutritious meal! A good way to do this is to aim to eat foods in a variety of colors.

-How many colors can you get in your meals today?
-Tag us and show us your rainbow of colors! 🌈