Hugs Farm Mindfulness Training

12/12/2025

Miami was cool!

11/12/2025

Omfg it’s the

10/06/2025

This wonderful package arrived from the brilliant artist beyond my dreams! Her work appears on our new merch, link in bio. I love this artist, and I love this woman. Creative, compassionate, talented and funny af. She made a beautiful kids’ book I gave to and her lovely children like 7 years ago! I’m more in to Katy’s work than ever before!! THANK YOU for making the new logo for Hugs Farm, Katy, you have an invitation to stay here anytime. Love you. .emerson

09/21/2025

Ratso likes Meatball.

09/03/2025

I’ll do the praying, you do the mantis.

07/23/2025

Happy Birthday shortie, aka Pretzel, aka Baby Chaos. Lucky named her when we adopted her from the rescue. He said she looked like a pretzel, personally i don’t see the resemblance.

07/21/2025

What is the work? And how is it done. This is my interpretation of self help, plus a 5 minute box breathing meditation.

Like and follow so you'll see all of my upcoming mediation videos.

my interpretation of how to self help, plus a 5 minute box breathing meditation. www.visithugsfarm.com www.patreon.com/spyemerson

06/08/2025

Spend 10 minutes clearing the tension from your body while training your mind to stay focused.

Like and follow so you'll see all of my upcoming mediation videos.

spend 10 minutes clearing the tension from your body while training your mind to stay focused.

06/04/2025

Meditation for Beginners

Spy Emerson guides you through 5 minutes of meditation to release stress and calm anxiety.

Do you feel like you just can't meditate? Try this quick 5 minute guided meditation that examines the breath and calms the mind.You can do it! and it will ch...

06/03/2025

Some people wear … I wear with the ass blown out. A new video, Meditation for Beginners just dropped in my patreon and YouTube.

05/26/2025

The new raised garden bed I build from stuff we had, didn’t even buy a box of screws!

05/26/2025

Hello! My name is Spy Emerson, resident artist and mindfulness coach on Hugs Farm, a place dedicated to releasing stress and increasing internal happiness through the practice mindfulness and sitting meditation. As a passionate Mindfulness Coach, I teach clients meditation styles, breath work and body scanning techniques based on my own personal success as an 11 year twice daily practitioner.

Regular practice of these techniques change lives by reducing stress, calming anxiety and depression, while improving focus, awareness and communication. Mindfulness training has become a medically supported treatment for various disorders due to its great healing qualities. Transcendental Meditation is medically backed by science proving its benefits, and taught to first responders, veterans and people suffering with PTSD as treatment.

Continuing the theme of levity within my work, Hugs Farm is a place of respite from the world, that reveals the respite within oneself.


Mindfulness Coaching $150 per 60 minute 1 on 1 session.
Sliding scale available.

Group workshops available.

Email spy@visithugsfarm.com for more information.