In The Flow Paddling, Co.

02/23/2026

Working on our schedule for this year and I can't wait to share it soon! We will be back at Marsh Lake in Fairfield, VOA Park in West Chester, Echo Lake in Piqua, Piqua's Lock 9 Park during their Summer Concert Series, Eastwood Lake MetroPark in Dayton, Dayton Riverscape, and MORE!!!

Be on the lookout for our full schedule with links to register coming soon! We hope you will come get IN THE FLOW with us!!!

01/17/2026

Hello friends, I have exciting news to share! In the flow paddling company with Satsang Yoga & Wellness will be back in Piqua this year for Paddle The Lock, but with a twist! We will be collaborating with the City of Piqua to offer stand-up paddle boarding activities during select nights of their Summer Concert Series at Lock 9 Park!!! 
Additionally, we will be back at Echo Lake for SUP yoga as well! Be on the lookout for updates for these and other events and as always, thank you all for your continued support! We hope you will COME FLOW WITH US with us in 2026!!! ✌🏼💚🙏🏼

01/16/2026

Hey friends! I hope you have all been enjoying the autumn and winter months so far! We are excited to announce we will be returning to VOA Park in West Chester and Marsh Lake in Fairfield again this year for SUP Yoga and Beginner Paddling!!! No experience or equipment necessary. Just show up with an open mind and a playful heart :)

Mark your calendar and come FLOW with us! We can't wait to see you!!!

Fairfield - Marsh Lake:
~ Saturday, 6/6/26
~ Sunday, 7/12/26

West Chester - VOA Park:
~ Sunday, 7/19/26
~ Saturday, 8/15/26

01/16/2026

Join us in 2026!

10/22/2025

Hey everyone!

As the 2025 season of SUP and SUP yoga has come to an end, I wanted to take a moment to thank everyone who supported our first season of In The Flow Paddling Co in any way!

Whether you attended an event, helped at an event, liked commented or shared a facebook post, or simply shared words of encouragement…your support means the world to me and none of this would have happened without you!!

We will return for the 2026 season with a little more experience and new opportunities under our belt! Be on the lookout for upcoming events in the Spring of 2026! Until then, my wish is that each and every one of you live “In The Flow” and all the dreams and desires of your heart come to fruition!

With sincere gratitude 🙏🏼

Peace and love,
Melissa

08/12/2025

I currently have two dates on the schedule in August for SUP YOGA and beginner SUP.

🗓️August 23 - Eastwood Lake
🗓️August 30 - Riverscape

After that, it’s likely I’ll be doing pop-up events through all of fall, weather permitting, so come get IN THE FLOW with us this month before summer starts to fade…

Check out the upcoming dates pinned to the top of our page!!

✌🏼💚🙏🏼

08/10/2025

Come get IN THE FLOW with us at August 14-17. Options for a weekend camping retreat or get a single day pass! If you have ever wanted to try SUP YOGA woth me, here is your chance to do it and many many other activities for a very reasonable price! Check it out  and we hope to catch you IN THE FLOW! 

08/10/2025

8/9/25 SUP yoga @ Dayton Riverscape!

Thank you to the beautiful souls who came out to get IN THE FLOW with us today! More pics to come!

Next up, Eastwood Lake 8/23/25!

08/02/2025

🧘🏼‍♀️🏄‍♀️🌊 SUP YOGA 🌊🏄‍♀️🧘🏼‍♀️

🎟️ $40 per person
🗓️ Saturday, August 9, 2025
⏰ 2:30PM

Bring your friends and family to Dayton Riverscape for a unique experience paddling under the fountains and doing SUP YOGA!!!

BYOB (bring your own board) option;
$30 pp
Must meet under the Riverscape bridge ready to go 15 minutes prior to event start time. Use pay app below to register and add “BYOB SUP 8/9” in the comments.

You may register by clicking on the Eventbrite link for tickets or by using one of the following pay apps! When registering using a pay app, leave “SUP YOGA 8/9” in the comment section so I know which class you’re registering for!

We will meet under the bridge at Dayton Riverscape. Please arrive 10 minutes prior to your designated start time. You will not miss the big red trailer with all of the Paddleboards next to it 😊

Suggested items to bring with you: water shoes, towel, sunblock/brim hat and something to drink. We provide all necessary equipment, as well as safety and maneuvering instructions, so that you can safely paddle the waters for approximately 90 minutes!

Venmo: -Carver-8
CashApp: $Mcarver1974
Zelle: 513-320-1754

Event updates and cancellations will be posted on our FB page no later than 90 minutes prior to your event start time. We will not cancel for rain showers, but will cancel for unsafe water conditions or severe weather.

We hope to catch you “In the Flow”🌊🏄‍♀️🧘🏼‍♀️

Come join us for some chill vibes and beginner-friendly stand-up paddleboard yoga - the perfect way to unwind and connect with nature!