At The Core Lifestyle

Moving. Fueling. Learning. We provide high quality Chiropractic Care & Nutrition Coaching!

We specialize in human movement and performance through the use of functional movement assessments, gait analysis, motion palpation of the joint structures involved, and nutritional guidance. We treat biomechanical dysfunction through the use of chiropractic adjustments, myofascial release, and corrective exercises. We believe that educating our patients about their condition and treatment is the most effective way to reach optimal performance and live your best life. Our mission is to decrease pain, increase movement, and empower our patients through education & good vibes.

03/04/2026

Welcome to Episode 91 of “Coffee Thoughts” with Dr. Hodges ❤️‍🔥

03/03/2026

Something’s happening over here @ ATC 👀🙀👽

Stay tuned for more details 👻

03/01/2026

Wall sits: simple, savage, and seriously underrated 🔥

Whether you’re prepping for leg day or just looking to build bulletproof quads, wall sits light up your lower body without needing a single piece of equipment.

Here’s why you should add them to your routine:
✅ Builds quad endurance
✅ Engages your glutes and core
✅ Improves knee and hip stability
✅ Great for rehab, warm-ups, or finishers

Slide down, hold strong, and feel that burn—it’s your body getting stronger 💪🧱

Let’s make this a competition.. Comment your longest wall sit time & tag a friend to challenge them to try and beat you 💯

🔗 Click the link in our bio to subscribe to our YouTube for more videos like this!

02/28/2026

Hey all of you awesome, amazing, wonderful people!!!

Our flight was cancelled and rebooked so we thought it would be fun to show 3 super simple stretches that can be done literally anywhere.

Each stretch should be done bilaterally (both sides 🤪) and held for 30-60 seconds.

Remember- life does not alway go as planned, but everything that happens to you happens for a reason. Life is 1% what happens to you and 99% how you react to what happens.

Always look for the positive in every situation. YOU GOT THIS!!!!

One Love,
Nic and Jesse

02/27/2026

Don’t sleep on band pull aparts—they’re the unsung hero of a solid arm day warm-up 💪🔥

This simple move fires up your posterior delts, traps, and rhomboids, helping to activate your upper back and stabilize your shoulders before you hit the heavy stuff.

Why it matters:
✅ Warms up the shoulder girdle
✅ Reinforces good posture
✅ Helps prevent injuries when lifting

Start your arm day with intention and set the tone for stronger, safer reps 👊

🔗 Click the link in our bio to subscribe to our YouTube for more videos like this!

02/26/2026

Did you know that your big toe should have 60-65 degrees of passive dorsiflexion ability? 🤯

When was the last time you stretched or had your big toe/foot treated?

The toe stretch is a simple and very effective way to increase the mobility in your toes. This will improve your gait and allow your body to use the mechanics properly while walking, running, or doing any physical activity.

Hold this stretch for 30-90 seconds or as long as you can and increase the time as your tolerance increases.

PSA: this will not be comfortable at first.. but-trust us, keep at it and you’ll see results 🤩

This stretch also helps with plantar fasciitis and Achilles tendinitis 🤌

Let’s Get MOVING!!!

02/25/2026

Ankle sprains are such a common injury not only for athletes but for anyone leading an active lifestyle.

Rest is unfortunately the #1 care plan that is prescribed for this injury.

Chiropractors have a unique understanding of the human body and the movement required to accomplish so many tasks.

Did you know that chronic ankle sprains do not have to determine your ability to function properly? 🤯

Our bodies are setup in a unique way, where mobility works side by side with stability. For example, our ankles are meant to be mobile, our knees stable, and our hips mobile. When this kinetic chain is broken, that’s when injuries occur.

As chiropractors, we take a different approach to evaluating and treating the body- through functional assessments, soft tissue treatment, active care exercises, & joint mobilizations. 💥

Let’s get moving!!

Click the link in our bio to schedule with us today 🤩🚀

02/24/2026

Keepin’ it real.. please enjoy these 🤪

02/23/2026

Being “normal” is boring 🤪🕺🏻

Make this life count by doing what makes YOU happy. F*ck the people that don’t believe in you or like how you do things. Believe in yourself and go for what you want.

Being authentic and doing what you love takes courage. Dig deep & bet on yourself.

You’ve got this‼️

02/22/2026

Hello all of you Awesome, Amazing, Wonderful people!!

Please enjoy EPISODE 1 of the “Keep It Simple Series” (KISS 😆)

Here’s an awesome stretch for those who suffer from neck pain.. ⚠️

Sub-occipital stretch
✖️ Perform for 30sec holds 3-5x/day
✖️ Do on both sides
✖️ Think of it as if you’re “pushing”
your elbow through the floor rather
than just pulling your head down

We hope this helps!!

One Love,
Nic & Jesse

10/31/2025

DAY 31:

In the past 31 days we’ve done..

💥 9,300 Squats
💥 6,200 Push-Ups
💥 3,100 Pull-Ups
🏃 ran 62 miles

As this challenge comes to an end we hope our craziness has inspired you to JUST MOVE & chase what sets your soul on fire ❤️‍🔥

You got this!! We believe in you 🫶

Happy Halloween & HAPPY BIRTHDAY to the one & only Dr. Hodges 👻😈

⛓️‍💥 Link in bio for 15% OFF nose strip 🤝

Address

Daytona Beach Shores, FL

Telephone

+13869449383

Website

https://atthecorelifestyle.noterro.com/

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