11/14/2025
I wasn’t taught that my menstrual cycle consisted of four phases until I had been menstruating for almost two decades. That’s almost 140 cycles that I thought of as either not bleeding or bleeding.
Your cycle is comprised of four distinct phases and there are things you can do to support your body and changing hormones during each of those phases.
My book, Faith Through the Feminine, gives a breakdown of each phase along with tangible tools to implement to support your changing body including foods to eat, energy optimization, and how to adjust your expectations throughout each phase all while honoring God.
Faith Through the Feminine can be found on Amazon or online anywhere you buy books.
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God bless.