Journey To Wholeness

Journey To Wholeness Journey to Wholeness exists to provide practical tools and biblical truth to help you face life's challenges.

12/23/2025

Click the link in our bio to gift J2W this season🎁💫

Have you noticed how your body feels at the end of the year?
A tight chest. Shallow breaths.
The feeling of carrying mor...
12/17/2025

Have you noticed how your body feels at the end of the year?
A tight chest. Shallow breaths.
The feeling of carrying more than anyone sees.

Your nervous system isn’t wrong. It’s signaling, “I’m overloaded.”

Scripture understands this feeling. Advent is a story of people waiting, longing, hoping, and trying to stay steady in uncertainty.

And God doesn’t ask us to “get it together first.”
He meets us in the swirl.

When you pause, breathe, or whisper His name, something shifts.
Your body softens. Your brain begins to settle.
Not because everything changed—but because you’re not carrying it alone.

“Be still and know that I am God.” — Psalm 46:10

What emotion is your body quietly trying to tell you about today?

Have you noticed how your body feels at the end of the year?
A tight chest.
Shallow breaths.
The feeling of carrying mor...
12/16/2025

Have you noticed how your body feels at the end of the year?
A tight chest.
Shallow breaths.
The feeling of carrying more than anyone sees.
Your nervous system isn’t wrong. It’s signaling, “I’m overloaded.”
Scripture understands this feeling. Advent is a story of people waiting, longing, hoping, and trying to stay steady in uncertainty.
And God doesn’t ask us to “get it together first.”
He meets us in the swirl.
When you pause, breathe, or whisper His name, something shifts.
Your body softens.
Your brain begins to settle.
Not because everything changed—but because you’re not carrying it alone.

“Be still and know that I am God.” — Psalm 46:10

What emotion is your body quietly trying to tell you about today?

Our most popular offering, the 12 Week J2W Group, is officially coming to the PNW!This immersive experience guides you t...
12/08/2025

Our most popular offering, the 12 Week J2W Group, is officially coming to the PNW!

This immersive experience guides you through the entire rewiring process, week by week, with an experienced facilitator. You’ll gain clarity, connect with others, and heal the past in a safe and encouraging space.

Save your spot now for the Winter Session–link in bio!

Ask yourself: What internal strengths, coping mechanisms, or wisdom have emerged in me as I navigate this grief? How can...
11/26/2025

Ask yourself: What internal strengths, coping mechanisms, or wisdom have emerged in me as I navigate this grief? How can I express gratitude for my resilience during this time?

Bundle up, Green Bay–winter groups have arrived! ❄️ Sign up for our NEW Relationships Groups or join a 12 Week Journey t...
11/24/2025

Bundle up, Green Bay–winter groups have arrived! ❄️ Sign up for our NEW Relationships Groups or join a 12 Week Journey to Wholeness group. There’s something for everyone this season. 🙌🏼

Comment “WINTER” to register today!

Journal Reflection Prompt:In what ways has this experience of grief shaped me or opened me up to a deeper understanding ...
11/12/2025

Journal Reflection Prompt:
In what ways has this experience of grief shaped me or opened me up to a deeper understanding of life, faith, or love? How can I cultivate gratitude for the growth I have experienced through this painful process?

So many of us have learned to survive by staying strong, staying silent, or staying busy. But freedom begins when we slo...
11/10/2025

So many of us have learned to survive by staying strong, staying silent, or staying busy. But freedom begins when we slow down enough to notice what’s happening inside–our patterns, pain, and longings–and allow someone to hold space as we rediscover our voice and the parts of our story that still ache to be known.

Our coaching happens through the lens of story work, attachment and is trauma-informed. Together, we explore how your past has shaped your present–so you can begin to live with greater wholeness, clarity, and freedom.

This isn’t self-improvement. It’s transformation through grace and connection.

Learn more or schedule a session at j2wholeness.org

This month, we’re journaling through the tension– sorrow and joy side by side.
11/07/2025

This month, we’re journaling through the tension– sorrow and joy side by side.

In a world fascinated by the supernatural, Jesus offers something profoundly different: The true power that heals, resto...
11/01/2025

In a world fascinated by the supernatural, Jesus offers something profoundly different: The true power that heals, restores, and makes us whole – the Holy Spirit.

At Journey to Wholeness, we believe that transformation is both spiritual and neurobiological. Wholeness happens as our hearts are renewed by the Holy Spirit and our minds are rewired through God’s Presence.



Romans 12:2 reminds us to renew our minds – and sometimes that starts with a simple pause.Even a few intentional breaths...
10/29/2025

Romans 12:2 reminds us to renew our minds – and sometimes that starts with a simple pause.

Even a few intentional breaths can calm your body, clear your mind, and help you respond with peace instead of reaction.



Healing takes time, but you don’t have to do it alone.Green Bay! Winter J2W groups are open for registration – take your...
10/27/2025

Healing takes time, but you don’t have to do it alone.

Green Bay! Winter J2W groups are open for registration – take your first step toward peace and renewal.

Register now via the link in bio!

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De Pere, WI
54115

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