LSU AgCenter Beauregard Parish Healthy Living

11/27/2025

This Thanksgiving, let’s celebrate good food, good health, and strong community roots. Nourishing meals and time outdoors can support both physical and mental well-being.

Looking for a way to stay active after the feast?
- Take a family walk around the neighborhood or a nearby trail
- Play a casual game of football or frisbee in the yard or park
- Go for a bike ride with friends or family

Wishing you a safe, healthy, and happy Thanksgiving.

11/20/2025

Rural communities like Beauregard Parish play a vital role in shaping a healthier Louisiana. On , we celebrate the strength and resilience of our rural residents - and encourage small steps toward better health.

Looking for a way to stay active? Visit the Purple Heart Walking Park & Fishing Pond in Ragley. This ½-mile path is perfect for walking, jogging, or enjoying nature. Bonus: it’s open 24/7 and includes exercise stations and a stocked pond for fishing.

Healthy habits start close to home. Let’s keep Beauregard moving.

11/13/2025

With the holidays coming up, a little planning can go a long way. Check your pantry before shopping and use our kitchen conversion charts to save time and money in the kitchen: https://tinyurl.com/KitchenCharts

11/06/2025

Making meals with diabetes in mind doesn’t have to be complicated. Whether you're planning breakfast, lunch, dinner, or even dessert, you’ll find helpful ideas in our collection of diabetes-friendly recipes.

Explore the recipes here:
https://tinyurl.com/BuildAHealthyMealDiabetes

11/05/2025

Join Us for the LSU AgCenter Plot to Plate Workshop!
Beauregard and Vernon residents are invited to learn about vegetable gardening, fruit production, agritourism, food preservation, and small-scale livestock.

📍 Rosepine Research Station, Leesville, LA
📅 Monday, Dec. 1, 2025 | 1:00 PM – 4:00 PM
💲 Registration: $10
🔗 Register here: https://forms.office.com/Pages/ResponsePage.aspx?id=mFBLgAiZ30ucBrPfd3VjqpT6CqPF8DhOlib8YYA_PtJUMDY2NDNIWVk3SEJIWFkxSExVQVNLN04xQi4u

For details, call 337-463-7006.

10/30/2025

Trick or Treat Your Way to Better Health!

This Halloween, treat your body right. Walk the neighborhood, dance at a costume party, or play active games with the kids. Every step counts toward a healthier you!

10/28/2025

10/27/2025

LSU AgCenter Nutrition and Community Health Extension Agent, Justine Ramsey, recently led a food demonstration for WIC participants at the Beauregard Parish Health Unit. Four parents and three children attended the session, where Justine showcased how to make pumpkin pancakes, a seasonal favorite packed with nutrition.

Participants learned about the power of pumpkin and its many health benefits, including fiber as well as vitamins that support a strong immune system, especially important during cold and flu season. Everyone enjoyed the pancakes and left with a recipe they can easily make at home: https://www.myplate.gov/recipes/perfect-pumpkin-pancakes.

Through a post-demo survey, all participants agreed that the session provided access to quality nutrition and wellness services. They also shared that they gained practical skills they plan to incorporate into their daily routines to support a healthier lifestyle.

10/23/2025

Planning to carve pumpkins this month? Don’t let those seeds go to waste! Try this easy roasted pumpkin seed recipe for a tasty fall snack:
https://bit.ly/RoastedPumpkinSeedSnack

10/16/2025

Happy ! One way you can celebrate is by donating nutritious options to your local food pantry. Find tips on how to donate healthy options on our website at https://bit.ly/DonatingHealthyFood

10/09/2025

Remember that sharing the road is the responsibility of drivers, pedestrians, and bicyclists alike. Here are some ways drivers can contribute to :

- Yield to pedestrians in crosswalks.
- Follow the speed limit, especially in neighborhoods and
school zones.
- Never pass vehicles stopped at a crosswalk.
- Be extra cautious when backing up.