CNY Born

11/04/2025

Free breastfeeding class 11/18 🙌🏼

🌺 Join us for our FREE Breastfeeding Class and master the art of breastfeeding! 🌺

Are you expecting? Know someone who is expecting?

🗓️ When - November 18th
📌 Where - Realm Chiropractic in New Hartford
⏰ Time - 5:45-7:45

Why attend?
✨ Expert guidance from International Board Certified Lactation Consultant
✨ Connect with local mother who are also expecting soon through relaxed conversations
✨ Build confidence around your body's ability to nourish your baby
✨ Learn about pumping, returning to work and night time breastfeeding

Ready to join?
Find registration link in the comment.

Follow us for more updates and tips.

11/04/2025

Moms-to-be — we start in ONE WEEK! 💫

If you’re due in late December, January, or February, this is your series! There’s still time to join us before we begin next week.

There’s nothing more empowering than heading into your birth feeling prepared, confident, and calm. When you understand the process of labor, birth, and postpartum, you can move through it with trust instead of fear — and that changes everything. 💗

Our Flow & Grow Prenatal Series was designed to help you do exactly that! Blending gentle prenatal yoga with bite-sized childbirth education in a cozy, supportive space. Over five weeks, you’ll prepare your body, mind, and heart while learning about:
✨ The stages of labor
🩷 Building your birth plan
🤱 Breastfeeding + postpartum recovery
🌙 Creating community with other local mommas

If you’ve been craving a space to slow down, connect with your baby, and truly feel ready for birth; this is it. Whether it’s your first or fourth, Flow & Grow will meet you exactly where you are.

🔹 Starts: Next Monday | 11/10–12/8 | 6–8 PM
🔹 Location: Yoga Shala, Clinton, NY
🔹 Register: www.cnyborn.com/events

Spots are limited — and we’re almost full! Don’t miss your chance to join this round. 💌

Let’s flow, grow, and step into your birth journey feeling ready and empowered. You’ve got this, Momma! 💕

10/24/2025

“To live inside the tenderness
That we’ll ache to come back to one day. “

Motherhood is so many things, and can look so many different ways. It’s always important to give yourself some grace, do what you can do and cuddle those babies.

Let’s plan another NKOTB meetup soon, mommas? Who’s with me? 🥰🥰

10/16/2025

Mama, you deserve to feel strong, calm, and connected as you prepare for birth 💫

Join Flow & Grow — a 5-week prenatal yoga + childbirth education series to nurture your body, mind, and community. , and join together to present this supportive small group series that builds connection, and prepares you for the journey ahead ❤️

🌿 This round starts Monday 11/10 in Clinton, NY — limited spots available! [link in bio]

10/15/2025

Moms-to-be — if you’re due in late December, January, or February, this is your series! 💫 We start 2 weeks from today!!

There’s nothing more empowering than going into your birth educated, prepared, and confident. Understanding the process of labor, birth, and postpartum allows you to flow with what comes — not fear it. Knowledge truly is power when it comes to bringing your baby into the world. 💪💗

Our Flow & Grow prenatal series was created to help you do exactly that — blending gentle prenatal yoga with bite-sized childbirth education in a cozy, supportive setting. Over five weeks, we’ll help you prepare your body and mind while learning everything from:
✨ The stages of labor
🩷 Building your birth plan
🤱 Breastfeeding + postpartum care
🌙 While building your village with other local Mommas

If you’ve been wanting a space to slow down, connect with your baby, and actually feel ready for birth — this is it. Whether it’s your first or fourth baby, Flow & Grow will meet you right where you are.

🔹 Dates: Mondays | 11/10-12/8 | 6–8 PM
🔹 Location: Yoga Shala, Clinton, NY
🔹 Register: www.cnyborn.com/events

Spots are limited, and this session is already half full— don’t wait to grab your spot! 💌

Let’s flow, grow, and prepare together. You’ve got this, Momma! 💕

10/14/2025

Mommy & me yoga option ❤️

Savings ends Saturday!
Class size is LIMITED to 10 moms & littles and we've had several sign ups already!
Be sure to register to secure your spot!
Class size is LIMITED to 10 moms & littles, and we've had several sign-ups already!

10/10/2025

✨ Flow & Grow is BACK — and registration is open! ✨

If you’re pregnant and looking for a way to feel more confident, calm, and connected during this season, our 5-week Prenatal Yoga + Childbirth Ed Series is for you. 💕

Here’s what past mommas are saying:

“I was feeling really overwhelmed… now I feel much more at ease after this experience.”
“The series helped me build more confidence with myself and my baby!”

Join a supportive, small group of moms each Monday night and prepare your mind, body, and heart for birth—with yoga, real-life info, and real-life connection. 🧘‍♀️💫

📅 Mondays | 11/10-12/8 | 6–8 PM
📍 Yoga Shala, Clinton, NY
🔗 Register now at www.cnyborn.com/events
— space is limited!

10/09/2025

We’re back!! 💫

It’s been a little quiet around here lately (hello, life!), but we’ve had several mamas asking when the next Flow & Grow would return—and we’re so excited to finally say: it's happening!

Pregnant Mommas: Our FOURTH round of Flow & Grow kicks off at the end of this month! This 5-week prenatal series is designed to support and empower you through pregnancy with a combination of calming prenatal yoga and bite-sized childbirth education sessions.

Join us in a cozy, small-group setting each Monday night as we nurture your mind, body, and baby. 💕

Each week we’ll explore important topics like:
🤰 Preparing for the 3rd Trimester
✨ Understanding the Stages of Labor
🗒 Creating Your Birth Plan
🤱 Breastfeeding 101
🌙 Navigating Postpartum & Newborn Care

Whether you’re brand new to yoga or a seasoned practitioner, this series meets you where you are and helps prepare you for the journey ahead. 🧘‍♀️✨

One of the most beautiful aspects of this series is the connection—you’ll get the chance to share, laugh, and learn with other moms who are in the same season of life. We weren’t meant to do this alone, and this space is here to lift you up.

💡 New this session: You’ll have the option to include your partner for our Birth Plan night, to make sure you both feel informed and supported.

🔹 Dates: Mondays, 10/27–11/24 | 6–8 PM
🔹 Location: Yoga Shala, Clinton, NY
🔹 More information: www.cnyborn.com/events

Spots are limited and tend to go quickly, so don’t wait!
Feel free to DM with any questions! 💌

Register directly here: https://app.doulado.co/client?eyJpbnRha2VfaWQiOiIyODkifQ%3D%3D=_