Strength Within

09/26/2025

☀️ Sitting here finishing my coffee looking at the sunlight coming in on the curtains. I love the sunshine. So, I ran across a post that said, be thankful for where you’re at, someone else is wishing they had what you have. As I scrolled through that carousel post, which is in my stories now, it made me think. God sure does talk to us in many ways. Be watchful because he is talking to you through something you see whether it’s outside, tv or maybe a post. I had so much on my mind when I sat down….But then, it made me stop and think. ☕️🙌🏼🥰 Enjoy your Friday!

09/25/2025

✨ Did you know in a study done they’ve found we can turn back time just by exercising? A rigorous, two year exercise program that involves high intensity interval training could reverse heart aging by up to 20 years in middle aged individuals.

💥 We should aim for 150 minutes a week. Which means, 30 min. 5 times a week or, 25 minutes 6 days a week. You do the math of what works but, I’m here to help with coaching. 😊

09/11/2025

If you don’t know me well I’ve always been into health and fitness. Forever! And, I’m a certified master fitness trainer which was a dream always for me as well as a certified health coach. It begins with patience and baby steps. Get active today. It does the mind and body good in more ways than you even know. Just pm me if you’d like to know how it helps the body or, google yourself. Enjoy your day! 😊

08/30/2025

☀️ Good morning! ☕️ Maybe get outside and be a little active this weekend. 🚴🏼‍♀️ Your body will thank you. A walk around the block, hop on your bike, swim, paddle board, lift weights, floor/mat body weight exercises, home videos, btw, I have great recommendations that will fit YOU personally. Enjoy your holiday weekend!

08/11/2025

Good morning. Oatmeal with diced apples, a dash of cinnamon and Stevia. Speaking of, did you know science found stevia has anti-cancer properties? And, coffee is beneficial to the liver and reducing liver diseases as well. Cool stuff. What are you having for breakfast? ☕️

05/21/2025

Rainy, cloudy day here.
As I sit and think with my coffee, I’ve always said, do what you love. If we don’t do a job that we love, we will NOT succeed in it. It’s inevitable we will be successful if we love what we do! So don’t force it, be you, switch jobs if needed, and enjoy life! It’s just too short not to. 💓

05/19/2025

😊😍

04/17/2025

🙏🏼💛🙏🏼

We all need confidants to talk to when the problems of life get overwhelming. But, we need to get in the habit of talking about our joys on a daily basis. Joy tends to bring more joy…and, isn’t that what exactly what we’re seeking? 🤍

Artwork by Aizel Illustrates 🎨🧑🏻‍🎨

02/09/2025

❤️🫶🏼❤️🫶🏼

02/05/2025

Good morning ☀️
Do you wake up and the first thing you do is check your phone? Try this, wake up, spend a moment enjoying your surroundings, say a little prayer, and then get up.

Look to make sure you didn’t miss family texts or calls then go eat, spend time sitting for a bit and enjoy the blessings in your life. Don’t miss those precious moments around you. ☀️ enjoy your day today whatever blessings come your way.

Also, get out and get some fresh air even if it’s stepping out on your porch for a little bit to breathe in fresh air and hear birds singing. ☀️🌲🐿️