What are the opening hours?

Monday 8am - 5pm Tuesday 12pm - 7pm Wednesday 8am - 5pm Thursday 1pm - 7pm Friday 8am - 2pm Saturday 9am - 1pm

health.in.motion.chiro

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United States
DeBary, FL
health.in.motion.chiro

Chiropractic, Therapeutic Massage, Regenerative Medicine, Spinal Decompression, Focused Shockwave

11/14/2025

Most people don't, but your feet are the foundation for everything above them. And when they're not working properly, your knees, hips, and even lower back can start to feel the strain.

Here's what can happen:

- Collapsed arches? Your knees may fall inward.
- Limited big toe movement? Your gait changes.
- Weak foot muscles? Less shock absorption, more stress on your joints.

If you've tried working on your hips or back without much relief, don't overlook your foundation.

Want to know how your feet are affecting your movement? Let's take a look.

11/12/2025

Stronger hips. Better posture. A back that doesn't ache at the end of every workday.
You can move and feel better, with the right care plan tailored to you.

If you're tired of:
- Nagging hip tension
- A stiff, sore lower back
- Feeling "stuck" in your body from too much sitting
.. you're not alone. These are some of the most common issues we help people with, and it starts with finding the real cause, not just treating the symptoms.

Ready to feel like yourself again? Book your first session and let's build a plan that works for your body, your lifestyle, and your goals.

11/11/2025

💆♀️ Relax, Recharge, and Feel Your Best! 💆♂️

We’ve got massage openings this Wednesday at Health In Motion Chiropractic & Wellness — treat yourself to some well-deserved self-care!

✨ Available times:
WEDNESDAY - With Mila: 9am, 11am, 12pm & 1pm; With Elda: 2pm, 3pm & 4pm
THURSDAY - With Mila: 2, 3 & 5pm
FRIDAY - With Mila: 10am

Whether you need to ease muscle tension, reduce stress, or just take a break — we’ve got you covered!

🏮BOOK ANY OF THESE APPOINTMENTS THIS WEEK AND GET FREE 15min RED LIGHT THERAPY.🏮

📞 Call or text 386-320-0325 to reserve your massage today!

11/10/2025

Feel stuck at your desk all day? Here are 3 simple ways to sneak more movement into your 9-5 without overhauling your routine:

1. Move every 30-60 minutes
Set a timer or use your water bottle as a reminder. Every refill = movement break.

2. Take walking meetings
Even a few minutes of walking while on a call can boost circulation and ease stiffness.

3. Use "movement snacks"
Short bursts of mobility to keep your hips and back happy without needing a full workout.

Small shifts add up over time. Your joints, muscles, and mind will thank you!

11/07/2025

Do you ever feel a little unsteady when walking, turning, or reaching? Struggling with balance isn't just a "getting older" thing, it's a sign that your body's coordination systems might need some support.

Your sense of balance comes from a combination of:
- Your eyes (visual input)
- Your inner ear (vestibular system)
- Your muscles and joints (proprioception)

When one of these systems isn't working well you might feel wobbly, hesitant, or even dizzy. And the longer you go without addressing it, the more it can affect your confidence and safety

If you're feeling unsure on your feet, even just now and then, let's talk. A few small changes can make a big difference.

11/06/2025

✨ Relax, Refresh, and Rejuvenate! ✨

We’ve got a few massage openings this weekend at Health In Motion Chiropractic & Wellness — don’t miss your chance to unwind!

💆♀️ Friday:
9:00 AM & 11:00 AM with Mila

💆♂️ Saturday:
11:00 AM & 12:00 PM with Elda

Call or text 386-320-0325 to reserve your spot today — these appointments fill up fast! 💨

11/05/2025

Ever notice how stiff your hips and back feel after a long day of sitting? Sitting for hours puts real strain on your body.

When we sit:

- The hip flexors shorten and tighten
- The glutes "switch off"
- The lower back muscles get overloaded
- Circulation slows, and joints stop moving

Over time, this can lead to discomfort, mobility loss, and even chronic pain.

But here's the good news, even a few small movements throughout the day can help undo the damage. We've put together a super simple guide with 5 mobility moves you can do anywhere, no gym or equipment needed.

11/05/2025

🌟 Refer a Friend & Get Rewarded! 🌟

We’re excited to introduce our Patient Referral Program at Health In Motion Chiropractic & Wellness!

💆♀️ Here’s how it works:
➡️ Refer 5 new patients — receive a FREE 50-minute Therapeutic Massage!
➡️ Refer 10 new patients — win a brand new Hypervolt Go 2 Massager! 🎁

It’s our way of saying thank you for spreading the word and helping others experience the care you love.

Tag your friends, share the wellness, and start earning your rewards today! 💪✨
📞 Call 386-320-0325 to schedule or learn more!

11/04/2025

Feeling that tight, achy tension in your neck and shoulders by the end of the workday? Screen time posture puts a lot of strain on your upper body. Here are 3 quick tips you can use today:

1. Chin tucks: Gently pull your chin straight back (like making a double chin), hold for 5 seconds. Repeat 10x. Great for easing that forward head posture.

2. Shoulder blade squeezes: Sit tall and squeeze your shoulder blades together like you're holding a pencil between them. Hold for 5-10 seconds. Repeat a few times an hour.

3. Elbow rolls: Make slow, big backward circles with your elbows to open up your upper back and shoulders. 10 reps every couple of hours can work wonders.

Doing these throughout the day can help keep tension at bay and support better posture long-term.

10/29/2025

As fall sets in, many of us sit more, move less, and unknowingly strain the muscles and joints in the upper neck that often trigger head pain.

We're breaking down how posture, neck tension, and seasonal habits are all connected, and how to restore comfort with simple, natural tools.

10/24/2025

Most people first visit a chiropractor when they're in pain, and adjustments can bring quick relief. But here's the bigger truth: chiropractic is about so much more than fixing pain when it shows up.

Pain relief care focuses on symptoms.
Wellness care focuses on the root cause, prevention, and long-term function.

When you choose wellness care, you're not just "feeling better." You're giving your nervous system and body the chance to work the way it's designed to every single day.

Don't wait until you're hurting. Book a wellness consult and experience the difference.

10/22/2025

Skipping a warm-up is one of the most common mistakes that leads to injuries. Without preparing your muscles and joints, you're asking your body to go from zero to 100 instantly - which increases your risk of strains, sprains, and even more serious injuries.

Instead, spend just 5 minutes on dynamic movements before your workout. Walking lunges, arm circles, or light cardio increase blood flow, improve mobility, and prime your nervous system for safe performance.

Your warm-up is your injury insurance policy and it costs you almost nothing.

Address

10 Dogwood Trail Suite B
Debary, FL
32713

Opening Hours

Monday	8am - 5pm
Tuesday	12pm - 7pm
Wednesday	8am - 5pm
Thursday	1pm - 7pm
Friday	8am - 2pm
Saturday	9am - 1pm

Telephone

+13863200325

Website

http://Drauchter.com/

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