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Your menstrual cycle is more than your period. Learn to connect with your unique inner wisdom.

06/08/2025

Thank you to for shouting us out this summer! Changing the world’s perception of menstrual cycles is our mission, and we’re glad to be doing it from our home base of Atlanta.
For the full article, the link is in our bio!!

28/07/2025

Hormones are not as complex as they seem. Lack of education about them is keeping menstruators from fully understanding their bodies and their needs. We’re working on fixing this problem.

If you want to learn more about your cycle, our podcast is a good place to start!

25/07/2025

We see cycles as a power source, not a problem to be fixed, and that’s what sets us apart from male-run cycle tracking apps.

15/07/2025

Cycle tracking apps should be made by people who get it… Hey, I’m Carrie, and I’m making an app to help you understand your cycle instead of just tracking it!

10/07/2025

28ish was founded by a woman with direct experience navigating hormonal cycles, burnout, and the gaps in existing tools. We’re building what we wish had existed - for us and for every menstruator.

05/07/2025

It might be a little embarrassing in the moment, but that’s the price you pay for developing a positive relationship with your cycle!! 🥳

02/07/2025

Whether you’re a young person navigating this exciting (yes, exciting!) time, or you want to support the kids in your life to develop a positive relationship with their cycle, now is the perfect time to learn about the whole menstrual cycle!!

06/05/2025

“Looking at hormones and getting those back in balance is a big piece of the picture.”

When I spoke to sleep detective, Martha Lewis, on the 28ish podcast, here are a few things she shared that could impact sleep…

- Too little estrogen
- Too little progesterone
- Estrogen dominance
- Too much testosterone

As you can see, hormones matter a lot.

It’s far too much to fit in one post, but the episode is a great place to start for anyone who is interested in the connection between cycle awareness and sleep, and Martha also has a wealth of sleep content over on her page!

Hormone | cycle awareness | cycle syncing | women’s health

31/03/2025

11/03/2025

Who is your favorite productivity coach, guru or thought leader who incorporates cyclical alignment into their teaching?

This is something that came up (again) while exploring ideas around menstrual cycle awareness as a form of patriarchy disruption - stay tuned for a longer piece on that coming soon!

Luteal phase | follicular phase | cycle tracking | cycle awareness | productivity | women

05/03/2025

We all love follicular (mostly) but what’s your favorite thing about your luteal phase?

05/02/2025

Tracking your cycle is the tip of the iceberg.

There’s so much more to the cycle awareness adventure and it’s really worth digging a bit deeper to find out what a life that’s fully integrated with your menstrual cycle can look like!

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http://www.28ish.com/

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