Ayurvedic Health Coaching with Sara

03/22/2026

I share about my recent spring cleanse including kitchari diet and snehena practice, as well as resting and slowing down.

03/20/2026

Final day of the spring cleanse is tomorrow!

03/01/2026

What makes this oatmeal special?

🌱chia seeds for Omega 3
🌱 ground flax for fiber
🌱hemp seeds for protein
🌱cinnamon and cardamom for digestive qualities
🌱raisins for minerals and taste
🌱brown sugar stevia for sweetness
🌱milk for cooling
🌱Hawaiian macadamia nuts for protein and texture

I feed my toddler the same oatmeal but substitute nut butter for the whole nuts.

Interested in joining my spring cleanse? Register by March 7: https://www.ayurvedichealthcoachingwithsara.com/store/p/group-ayurvedic-cleanse

01/11/2026

Workshop registration: https://mindfulx.site/ayurvedic-lifestyle/

When: Saturday, January 17, 2026 10am-12pm
Where: The Center for Mindful Exploration
8 Garfield St.
Lagrange, GA 30240
Cost: $40

01/04/2026

Workshop registration: https://mindfulx.site/ayurvedic-lifestyle/

01/01/2026

Here's the Spring 2026 cleanse experience for anyone interested in joining this year.

Join Sara and a small group of like minded health seekers on an online week-long Ayurvedic health cleanse. Ayurvedic cleansing involves a mono-diet of kitchari (Indian style spiced rice, mung beans, and veggies). The purpose is to clear your digestive system and reset your physical and mental state.

12/20/2025

I'm leading a workshop on Ayurvedic Lifestyle this January!
When: Saturday, January 17, 2026 10am-12pm
Where: The Center for Mindful Exploration
8 Garfield St.
Lagrange, GA 30240
Cost: $40

Ayurveda, Sanskrit for the “science of life,” is a method of healing from Ancient India. In this workshop you will learn about the ancient science of Ayurveda and how it applies to modern life. You will discover your unique constitution (dosha), and how to curate your own

12/14/2025

🎄 Holiday family fun: what better gift for stressed out family and friends than a calming herbal tea mix? I’m enjoying the extra batches here at home. ☕️

10/30/2025

A lovely Ayurvedic treat: oat squares recipe baked in a pie dish.

10/04/2025

My health journey includes cleansing every fall and spring. Ayurvedic cleanses not only detoxify, but they nourish as well. I eat a diet of kitchari (basmati rice + mung bean dal + veggies + spices), pureed veggie soups, and oatmeal. My herbal tea is called triphala. Fall is a wonderful time to engage in a cleanse because as the seasons change, our body is ready to shed itself of toxins and prepare for a winter of nourishment. However clean we eat, we pick up toxins from our environment every day. If you’d like to learn more about cleansing and living a healthier lifestyle, let me guide you through Ayurvedic Health Coaching. Visit my website: www.ayurvedichealthcoachingwithsara.com

08/17/2025

Current morning routine:
Tongue scraper
Warm lemon water
Yoga
Coffee with ghee and breakfast
….All while watching over my 16 month old.
As a mom I still make it work!