CoachB Said It

10/09/2025

Challenge yourself to change your behaviors and change your health

26/03/2024

How do you bulletproof your motivation?

26/03/2024

26/03/2024

Move your body!!!

25/03/2024

You must develop a relationship with taking care of your body and putting the right things in it for health, longevity, and quality of life.

20/03/2024

We protect our houses and cars (alarms). We lock doors— get oil changes on our cars( preventative maintenance), wear seatbelts, sunscreen…. Etc…

We protect so much but what we PUT in our bodies, we don’t protect our health with PREVENTATIVE measures like we do everything else—— and then some say, “it must be in the cards” when illness happens…

No!!!! Protect your body!!! Yes, illness can happen and it does, just like car accidents and break ins— but you’re still wearing your seatbelt and the house alarm is still on!!!

🤷🏽‍♀️🤷🏽‍♀️ijs, —Let’s protect our internal health better, like we protect our external things…😘😉

18/03/2024

Deficiency in iron impairs thyroid function by reducing the activity of thyroid peroxidase (thyroid hormone production). Thyroid regulates metabolism, heart function etc…

14/03/2024

High cortisol (stress hormone) can lead to low progesterone (more PMS symptoms)
Ashwagandha and Rhodiola Rosea for high cortisol levels.

12/03/2024

Favorite Food or Cuisine?

03/03/2024

Do you know how to cycle carbohydrates to increase lean muscle mass? Do you understand how carbohydrates work to fuel your body?? Click the link below!!

Health Educator | Coach | Courses | Clinical Nutrition | Corporate Health | Corrective Exercise | Functional training. Coach B!! “Can I eat carbs and still have the desired weight loss I’m seeking? Y

21/11/2023

A friend of mine called and wants me to be apart of a medical spa business where injectables (liquid gastric bypass) are performed, cool sculpting etc……

I have no words. Sensitive subject matter, I do know. I know people that have had surgery. MOST that have had the surgery are telling me how hard it is on the other side of surgery because the #1 drug is food.

Are people tired of nutrition and exercise (don’t answer).