The Yoga Space

11/04/2025

Tuesday
5:15 all levels flow🩵
🤍Possible Sat 10am🤍
Thanks for your patience🙏🏼

10/29/2025

Yessss💕
Time change for Thursday‼️
5-5:45 power flow!

✨ Yoga is the dance between effort and ease — strength in stillness, calm in motion.
When you learn to balance both, you don’t just practice yoga — you live it. 🌸

10/28/2025

Tonight 🤍👻

10/26/2025

👻🤍🖤

10/23/2025

10/20/2025

Yes all those👇🏽💞

Just to name a few 😊

10/20/2025

This week
🩵Tues 5-5:45 power flow & 30 min Pilates
🩵Thurs 5:00 all levels flow
$20/each $10 Pilates $25 both

10/16/2025

Help yo-self to some yoga tonight
5:00-5:45 Warm Power flow 🧡
Debbie’s Dance studio

10/14/2025

Let’s move 💫Tonight 5:15 and Thursday 5:00
Comment below

✨ Yoga reminds us that age doesn’t define our flexibility — movement does.
Keep flowing, stretching, and breathing; every time you show up on the mat, you keep your body — and your spirit — alive and free. 🧘‍♀️💫

10/13/2025

Yesss🙌🏽 chances to practice

💜Tues: 5:15 all levels flow (meaning- no matter your experience all are welcome 💕)
💜 6:20-7 Pilates

Thurs: 5-5:45 Dynamic Flow (meaning- we will move faster through poses)

$20 single $45 for all 3💥

10/11/2025

Its the truth now…Pilates is where it’s at🙌🏽😆

Paint me like one of those Pilates girls.

10/11/2025

We talk about this alignment A-LOT!
Love this visual 🫶

✨ Perfect your yoga alignment! ✨
Here’s the right way vs the wrong way to do Trikonasana (Triangle Pose).
✅ Keep your spine long, engage your arm, and open your chest.
❌ Avoid rounding your back or putting too much pressure on your hand.
Good alignment = safer practice + deeper stretch! 💪🧘‍♀️