DOC Orthopaedics and Sports Medicine

03/30/2026

Happy National Doctors’ Day!

Today we celebrate the incredible physicians who dedicate their lives to helping others move better, feel better, and get back to doing what they love. In orthopaedics, that means restoring mobility, easing pain, and walking alongside our patients every step of the way from injury to recovery.

We’re so thankful for the skill, compassion, and commitment our doctors bring to our clinic and our community each and every day. Your impact goes far beyond the exam room, and we are truly grateful for all that you do.

03/27/2026

Pickleball Injuries and How to Prevent Them

Pickleball – a hybrid of tennis, badminton, and ping pong – is the fastest growing sport in the country, with participation jumping nearly 10% in one year alone. While the 3.5 million Americans who play pickleball are about one-tenth the number who play golf and one-fifth the number who play tennis, the sport continues to grow as a fun way to get exercise and socialize. It’s easier to learn than tennis and faster – and less expensive – than golf.
But like all sports, pickleball is an opportunity for potential injury as well, especially since about 25% of players are age 65 or older. It’s important to be aware of potential injuries and plan accordingly.
As with any sport, it’s important to warm up before every pickleball game or practice. Schedule at least 5 to 10 minutes for warm-up, starting with some easy cardio (a quick walk, jog, or bike ride around the courts should do it) to get your core temperature up. Then, do some light stretching. After play, be sure to cool down by taking a slow walk and doing a bit of stretching too.

https://docorthopaedic.com/pickleball-injuries-and-how-to-prevent-them/

03/24/2026

Playing Baseball: Overuse Injuries and How to Avoid Them

With the days getting a little longer and temperatures a little warmer, can baseball season be far behind?

Playing Baseball: Overuse Injuries and How to Avoid Them With the days getting a little longer and temperatures a little warmer, can baseball season be far behind? One of the best things about baseball is that the season is long and the games are plentiful. But for players, all that play time can me...

03/19/2026

Dr. Sharp is a board certified orthopaedic surgeon and sports medicine specialist known for delivering cutting edge care. He treats a full range of upper and lower extremity conditions, using advanced arthroscopic techniques, minimally invasive joint replacement, and expert level fracture fixation to help patients recover faster and perform at their best.

https://docorthopaedic.com/physicians/scott-sharp-md/

03/16/2026

At DOC Orthopaedics and Sports Medicine, experienced physicians use leading advancements in medical technology to provide premium patient services. This includes Mako computer- and robotic-assisted hip and knee surgery. Serving patients across Decatur and Hartselle, Alabama, the surgical team is experienced in using this equipment during joint replacements. Find out more about Mako SmartRobotic technology and how it benefits orthopedic patients.
https://docorthopaedic.com/specialties/mako-robotic-technology/

03/11/2026

The Bone Health Clinic at DOC Orthopaedics and Sports Medicine is tailored to the needs of patients with osteoporosis in the Decatur and Hartselle, Alabama, areas. Led by Director Rebecca McWhirter, CRNP, the Bone Health Clinic takes a personalized approach to care, providing the tools patients need to maintain long-term health and manage related conditions. Learn more about osteoporosis and what to expect as a patient with this condition at DOC Orthopaedics and Sports Medicine.
https://docorthopaedic.com/services/bone-health-clinic/

03/09/2026

At DOC Orthopaedics and Sports Medicine, restoring your mobility isn’t just our specialty — it’s our commitment.

With a team of experienced orthopaedic surgeons and sports medicine experts, we deliver advanced, patient centered care for bones, joints, and injuries. From diagnosis to recovery, we provide innovative treatments, on site therapy, and trusted guidance every step of the way.

For over 50 years, DOC has helped North Alabama move with confidence. DOC Orthopaedics — exceptional care that keeps you going.

03/05/2026

Dr. Nalamlieng

Areas of Expertise
• Foot and Ankle Fractures
• Sports injuries of the Foot and Ankle
• Foot and Ankle Arthritis
• Ankle ligament and tendon injury
• Flatfeet (Pes Planovalgus)
• Bunions (Hallux Abducto Valgus)
• Hammertoes and ingrown nails
• Generalized Foot and Ankle pain
• Achilles tendonitis
• Ankle Instability
• Diabetic Foot and Charcot Deformity
• Various skin conditions of the Foot and Ankle

03/02/2026

Please join us in wishing one of our founders Dr. William Arthur Sims a very happy 90th birthday. We are thankful for you, the foundation you laid and the legacy you have built.

02/25/2026

For over 50 years, DOC Orthopaedics and Sports Medicine has been helping patients in Decatur and Hartselle, Alabama, as well as the surrounding area. Many patients seek out DOC Orthopaedics and Sports Medicine for help with joint pain caused by arthritis. According to Cleveland Clinic, arthritis is the most common cause of disability in the United States, affecting millions of Americans. DOC Orthopaedics and Sports Medicine’s team of board-certified orthopedic surgeons can provide joint replacement surgery for patients with arthritis in the knee, shoulder, ankle, or hip.

https://docorthopaedic.com/specialties/joint-replacement-2/

02/23/2026

Dr. Daigre is a board-certified orthopaedic surgeon with fellowship training in foot and ankle surgery. He specializes in the comprehensive evaluation and management of foot and ankle conditions, offering both conservative (non-surgical) and advanced surgical treatment options tailored to each patient’s specific needs.
With extensive clinical expertise and a patient centered approach, Dr. Daigre provides care for a wide range of conditions from common issues such as bunions and tendon disorders to complex reconstructive procedures, including total ankle replacement. His commitment to evidence based care ensures patients receive individualized treatment plans focused on restoring function, relieving pain, and improving overall quality of life.

https://docorthopaedic.com/physicians/justin-daigre-md-2/

02/19/2026

Is thumb arthritis possible?

Is thumb arthritis possible? Most of us don’t consider how much we rely on our hands to accomplish daily tasks, particularly our thumbs. From turning a key to writing a note, stirring coffee, or opening a door, our thumbs are a fundamental part of what makes us human. When thumb pain begins, it ca...