Pea Pod Nutrition and Lactation Support

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Decatur, GA
Pea Pod Nutrition and Lactation Support

The mission of Pea Pod Nutrition and Lactation Support is to empower families through evidence-based Pea Pod Nutrition and Lactation Support, Inc.

is a 501 (c) 3 non-profit organization dedicated to the nutritional health of Georgia families. We specialize in family nutrition including maternal health, pediatric nutrition, and chronic disease prevention through medical nutrition therapy. Additionally we provide family-centered lactation support and counseling. We offer an array of services to families including nutritional counseling, SOS feeding therapy, breastfeeding education,office based and in-home lactation consultations, group breastfeeding classes, group nutrition classes, cooking classes and gardening classes.

01/29/2026

Is there life after the "magic pill"? 💊📉

The latest real-world data is in, and it’s a wake-up call for anyone looking for a quick fix. New research shows that over half of people who stop using GLP-1 medications regain weight within just one year.

The Stats You Need to Know:
**Weight regain begins almost immediately after stopping, reaching an average of 7.5% within 12 months.

**Those who lost the most weight (20%+) often saw the highest rates of regain.

**Without structured lifestyle changes, the weight often returns just like it does with any "fad diet".

The Pea Pod Power Move: Build a Foundation 🛡️ Medication can be a tool, but it isn’t a shortcut for: ✅ A plant-forward diet (Mediterranean, DASH, or MIND) ✅ Consistent movement ✅ Quality sleep & Stress management

Sustainable health isn't about maintaining an A1c or a weight via a prescription forever—it's about gaining the freedom to live healthy on your own terms.

👉 Tap the link in bio or click here --> https://ow.ly/WVTn50XQc61 read the full study breakdown!

01/26/2026

📢 ANNOUNCING: The Latch Lounge! 🤱✨

We are thrilled to introduce The Latch Lounge, your new supportive community for all things breastfeeding and baby feeding, brought to you by Pea Pod Nutrition!

Tired of scrolling through conflicting information? Need a place to ask those honest, tough questions? The Latch Lounge is a cozy, judgment-free space designed to fuel your confidence and ensure both you and your little one are nourished and thriving.

What You'll Find in The Latch Lounge:

Expert Guidance: Get evidence-based answers and practical advice on latching, positioning, and overcoming common challenges.

Nutrition Focus: We go beyond the mechanics! Learn key strategies for boosting milk supply and supporting your energy with top-notch maternal nutrition.

Real Connections: Meet local parents who are right where you are—a true community of support and encouragement.

🗓️ Next Session: Friday, February 6th at 12noon
📍 Location: 215 Church Street, Decatur, GA 30030 (Must register for entry code)

Ready to Latch & Learn?
Space is limited! Tap the link in our bio or click this link to reserve your spot!

Booking Provided by Healthie

01/23/2026

Today is Maternal Health Awareness Day, but maternal health is more than just a day—it’s the foundation of our communities. 🕊️

For too long, the "Fourth Trimester" has been a period where the parent is overlooked as soon as the baby arrives. We’re changing that narrative. Maternal health means ensuring the parent is nourished, heard, and supported long after they leave the hospital.

Supporting a parent today looks like: ✨ Bringing a warm, iron-rich meal to support physical recovery. ✨ Validating their mental health and emotional well-being. ✨ Ensuring they have the space to rest while the "village" steps in.

When we prioritize maternal health, we prioritize the health of the future.

01/20/2026

This Healthy Weight Week, we’re moving the conversation beyond the scale. 🚫⚖️ Whether you are 5 or 85, a "healthy weight" is simply the weight that allows your body to function at its best.

From childhood growth to aging with vitality, nutrition is the thread that connects our health across the entire life cycle. Let’s focus on adding more color, more fiber, and more joy to our plates this year!

01/19/2026

"Of all the forms of inequality, injustice in healthcare is the most shocking and inhumane." — Dr. Martin Luther King Jr. ✊🏾

Today we reflect on Dr. King’s vision of a just world. At Pea Pod Nutrition, we believe that justice includes equal access to the nutrition and healthcare needed to thrive across the life cycle.

True equality means: ✨ Every infant has the support needed for a healthy start. ✨ Every community has access to affordable, nutrient-dense food. ✨ Every birthing parent receives equitable, life-saving care.

We continue the work of Dr. King by fighting for health equity and nutrition justice for all.

01/15/2026

Lettuce Turn a New Leaf Together! 🥬

Are you a "word nerd" with a passion for health? Do you love the idea of sharing fresh tips with our community? Pea Pod Nutrition is looking for a Newsletter Volunteer to join our pod!

The Scoop:
**What you’ll do: Help us sprout our monthly newsletter (curating recipes, health tips, and community news).
**The Best Part: No experience? No problem! We will fully train you on everything from design to distribution.
**Commitment: Just a few hours a month from the comfort of your own home.

Help us grow our reach and keep our community nourished. We promise it’ll be a grape time!

Apply Here https://forms.gle/crr23MF55pZgs1rR9 or follow the link in our bio

01/13/2026

Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.

Registration Link In Bio or https://ow.ly/Yz7x50XQttZ

In Pump Prep 101, you'll learn:
🔍 Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
⚙️ Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper fl**ge fit to maximizing milk output.
🤔 Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
📈 Supply and Demand: Maintaining Your Milk Flow: Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
🏃‍♀️ Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
🧼 Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
🍼 Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.

This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are

01/12/2026

Is your "Sugar-Free" habit causing a blood sugar spike? 🚦📉

Managing blood sugar is about more than just avoiding the dessert tray. Sometimes, the things we think are "safe" are actually the hidden culprits behind those mid-afternoon energy crashes!

Watch out for these 3 Surprising Spikers:
*The "Sugar-Free" Trap: "No sugar added" doesn't mean "no impact." Sugar alcohols (like maltitol) and the flour in sugar-free baked goods can still cause your levels to rise.

*The Dairy Dilemma: While cheese is low-carb, milk and yogurt contain natural sugars that can spike glucose. For those with lactose intolerance, undigested lactose can lead to even more digestive and metabolic stress. 🥛

*The "Naked" Carb: Eating brown rice or whole-wheat pasta is a great start, but if they are eaten alone, your blood sugar can still "zoom" up.

The Pea Pod Power Move: Never Eat a Naked Carb! 🛡️ The secret to blunting a spike is Pairing. Every time you eat a carbohydrate, make sure it has two bodyguards:
*Protein: (Like eggs, chicken, or tofu)
*Fiber/Healthy Fat: (Like avocado, nuts, or seeds)

These nutrients slow down digestion, giving your body time to process the sugar slowly and steadily instead of all at once.

Small habit, big impact. Don't aim for a 24-hour overhaul. Pick one meal today and focus on the Power Pairing method. Success is built one balanced plate at a time! 🍽️✨

👉 Tap the link in bio or here --> https://ow.ly/3PhS50XOrtn for our full guide on hidden spikers!

01/08/2026

Peanut Allergy Prevention: Are you following the old rules or the new science? 🥜👶

👉 **Tap the link in bio or https://ow.ly/MO3150XNQZC to read our full blog and get the step-by-step guide!**

For years, parents were told to wait. But the latest research from JAMA Network Open shows that many families are still caught in a "misconception gap" regarding Early Peanut Introduction (EPI).

The goal isn't just to see if your baby is allergic—it's to prevent the allergy from ever starting. Studies show that introducing peanut-containing foods early can reduce the risk of peanut allergy by up to 81%!

Here is what you need to know:

The 6-Month Rule: Even though early introduction is key, solid foods should generally not be started before 6 months of age to ensure your baby is developmentally ready.

Eczema is a Major Risk Factor: Infants with severe eczema are at the highest risk for food allergies. If your baby has eczema, talk to your pediatrician about starting peanuts as early as 6 months.

Consistency is Key: It’s not "one and done". Prevention works best when peanut protein is a regular part of your child’s diet—ideally 6 to 7 grams per week over 3 or more feedings—through infancy and into toddlerhood.

Safety First:Never give whole peanuts or thick globs of peanut butter as these are choking hazards. Mix a small amount of smooth peanut butter with water, breast milk, or formula to make it safe and easy to swallow.

The change doesn't have to happen all at once. Pick one day this week to talk to your pediatrician—the most trusted source for correct implementation—and start your journey toward food freedom! 🛡️

01/06/2026

B***s, Babies, and Beyond: Your Breastfeeding Adventure Starts Here! Register Here --> https://ow.ly/OcQq50XQth8 or Link in Bio

Ready to ditch the diaper-changing dread and embrace the magical world of breastfeeding? This class is your hilarious (and informative!) guide to mastering the art of feeding your tiny human. We'll skip the textbook snoozefest and dive into the real talk about latching, milk mountains, and deciphering those adorable baby squawks.

Get ready to:
👶 Become a B**b Boss: Uncover the superpowers of your amazing milk-making machines (yes, really!).
🍼Decode Baby Belly Language: Learn to speak fluent "hungry baby" and avoid the hangry meltdowns.
🤱Master the Milk Bar Menu: Explore comfy breastfeeding positions that won't leave you feeling like a pretzel.
🥰Tame the Milk Monster: Discover how to keep your supply flowing like a happy river.
🤣Laugh Through the Latch Challenges: We'll tackle sore ni***es and other b***y traps with humor and practical tips.
👫Find Your Tribe: Connect with other soon-to-be parents and build your breastfeeding support squad.
🙋‍♂️Partner Power-Up: Learn how partners can be the ultimate breastfeeding sidekicks.

This isn't your grandma's breastfeeding class! We're here to make learning fun, empowering, and maybe even a little bit messy (in a good way!). Get ready to rock your breastfeeding journey with confidence and a smile!

01/05/2026

Did you know that major birth defects of the brain and spine can be prevented by a single B-vitamin? 🥑🥬

January is National Birth Defects Awareness Month, and we are highlighting The Power of 400. Taking 400 micrograms (mcg) of folic acid every day—even before you’re pregnant—can help prevent neural tube defects (NTDs) by up to 70%.

Where to find it: 🥗 Natural Folate: Spinach, asparagus, avocado, and beans. 🍞 Folic Acid: Fortified cereals, breads, and enriched pasta.

Start your healthy foundation today. Whether it’s through a daily vitamin or a nutrient-dense plate, small steps make a lifetime of difference.

01/01/2026

✨ Hello, 2026! Time to focus on what truly nourishes you.

This year, let's skip the pressure of restrictive resolutions. Your body deserves kindness, good food, and science-backed information.

At Pea Pod Nutrition, we're here to guide you toward balanced, practical health habits that last way beyond January.

Wishing you a Happy New Year filled with light, laughter, and self-care!

Address

215 Church Street, Suite 112
Decatur, GA
30030

Telephone

+16786076052

Website

http://www.peapodnutrition.org/

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