Pea Pod Nutrition and Lactation Support

Pea Pod Nutrition and Lactation Support The mission of Pea Pod Nutrition and Lactation Support is to empower families through evidence-based Pea Pod Nutrition and Lactation Support, Inc.

is a 501 (c) 3 non-profit organization dedicated to the nutritional health of Georgia families. We specialize in family nutrition including maternal health, pediatric nutrition, and chronic disease prevention through medical nutrition therapy. Additionally we provide family-centered lactation support and counseling. We offer an array of services to families including nutritional counseling, SOS fe

eding therapy, breastfeeding education,office based and in-home lactation consultations, group breastfeeding classes, group nutrition classes, cooking classes and gardening classes.

The wait is over! If Part 1 was our "Metabolic Reality Check," Part 2 is the Action Plan. We’re officially dropping the ...
04/21/2026

The wait is over! If Part 1 was our "Metabolic Reality Check," Part 2 is the Action Plan. We’re officially dropping the remix to show you that a "healthy diet" doesn’t have to look like a bland salad or a tourist menu in Greece.

Part 2: Culturally Modifying Your Way to Metabolic Power is now available on our Substack! 📝✨

We’re taking the gold-standard Mediterranean Diet—famous for its iron-clad track record in reducing heart disease and diabetes—and showing you how to translate it into the flavors of your home.

In this week’s deep dive, we’re breaking down:

🍲The Cultural Remix: How to swap spinach for collard greens, farro for millet, and butter for Smart Balance without losing the soul of your cooking.

🥝The Fiber Shield: Why staples like black-eyed peas, pinto beans, and okra are the ultimate "metabolic heroes" for stabilizing blood sugar.

🏃🏾‍♀️Movement as Medicine: Why 30 minutes of walking—no fancy gym membership required—is a literal life-saver for your heart and blood pressure.

🍳The Kitchen Audit: A quick guide to swapping out the scratched non-stick pans for stainless steel or cast iron to protect your metabolism from "forever chemicals."

The Bottom Line: You are NOT a statistic. You have the power to change your narrative one meal, one walk, and one smart swap at a time.

Don't miss the conclusion to our National Minority Health Month series! 🛡️🌍

👉 Tap the link in bio to read the full remix and take control of your health today! https://peapodnutrition.substack.com/

Calling all Southwest GA Parents! 📣We know the journey to a healthy pregnancy isn't always easy, especially when it feel...
04/20/2026

Calling all Southwest GA Parents! 📣

We know the journey to a healthy pregnancy isn't always easy, especially when it feels like the resources aren't in your backyard.

Pea Pod Nutrition is coming to Stewart, Webster, Quitman, Randolph, and Dougherty counties, and we want to build our programs around YOUR needs.

✨ The Goal: To make sure every family has the foundation for a healthy future.
✨ The Support: Our Diabetes in Pregnancy Program (DiPP) offers FREE medical nutrition therapy and lactation support.
✨ The Ask: We need 5 minutes of your time to learn what matters most to you.

Help us make an impact. Click the link in our bio or https://forms.gle/aksYaDU6Jr6okkpH7 to join our survey list! 🔗

At Pea Pod Nutrition, we are nutrition experts—but we know that YOU are the expert on what it’s like to live, work, and ...
04/18/2026

At Pea Pod Nutrition, we are nutrition experts—but we know that YOU are the expert on what it’s like to live, work, and grow a family in Southwest Georgia.

We are launching a new project to improve maternal health and nutrition equity in Stewart, Webster, Quitman, Randolph, and Dougherty counties, and we need your help to get it right.

Who we are: Pea Pod Nutrition exists to advance health equity for Georgia’s families. We dismantle barriers to wellness through culturally responsive education, lactation support, and evidence-based nutrition—ensuring every family and child has a healthy future.

We want to hear from:

🤰 Birthing Parents

🩺 Health Care Providers

🤝 Community Leaders

🍎 Local Non-Profit Teams

Why participate?
Your insights will help shape the Diabetes in Pregnancy Program (DiPP), a program that is completely free to participants and provides daily support for a healthy pregnancy.

How to help:
Sign up for our upcoming survey here: https://forms.gle/XwCiLNpX5duppfbV7 or Link In Bio

Please Share this post! If you know someone who cares about the health of our community, tag them below. 👇

This year’s theme is "Rooted in Justice and Joy," and at Pea Pod, we see that joy every single day. ✨Black maternal he...
04/17/2026

This year’s theme is "Rooted in Justice and Joy," and at Pea Pod, we see that joy every single day. ✨

Black maternal health is about more than just surviving birth—it’s about the lifelong journey of motherhood and the legacy we leave for our children. From the first latch to the family dinner table, we are honored to walk beside you, providing the care that fosters generational wellness.

Today and every day, we celebrate the strength, beauty, and resilience of Black mothers across Georgia. You are the heart of the home, and we are here to support yours. ❤️

Tap the link in our bio to join our community or book a consultation.

📢 ANNOUNCING: The Latch Lounge! 🤱✨We are thrilled to introduce The Latch Lounge, your new supportive community for all t...
04/16/2026

📢 ANNOUNCING: The Latch Lounge! 🤱✨

We are thrilled to introduce The Latch Lounge, your new supportive community for all things breastfeeding and baby feeding, brought to you by Pea Pod Nutrition!

Tired of scrolling through conflicting information? Need a place to ask those honest, tough questions? The Latch Lounge is a cozy, judgment-free space designed to fuel your confidence and ensure both you and your little one are nourished and thriving.

What You'll Find in The Latch Lounge:

👶Expert Guidance: Get evidence-based answers and practical advice on latching, positioning, and overcoming common challenges.

🥦Nutrition Focus: We go beyond the mechanics! Learn key strategies for boosting milk supply and supporting your energy with top-notch maternal nutrition.

🤱Real Connections: Meet local parents who are right where you are—a true community of support and encouragement.

🗓️ Next Session: May 1st at 12noon
📍 Location: 215 Church Street, Decatur, GA 30030

Ready to Latch & Learn?
Space is limited! Tap the link in our bio or DM us to reserve your spot! https://ow.ly/Potv50YFJEg

In honor of National Minority Health Month, we’re kicking off a brand-new, two-part series on the Substack that’s part "...
04/14/2026

In honor of National Minority Health Month, we’re kicking off a brand-new, two-part series on the Substack that’s part "Metabolic Reality Check" and part "Action Plan."

**Part 1: Navigating the Landscape of Health Equity** is officially live! 📝

We’re diving deep into the data—but we’re keeping it light, approachable, and maybe even a little funny. Why? Because while the numbers are heavy, they don’t have to be your destiny.

What we’re breaking down this week:
✅The "Reality Check": Why your zip code or heritage shouldn't dictate your health—but how the current systems often make it a steeper climb.
📚Defining the Jargon: What’s the actual difference between health *equity* and *inequity*? (Spoiler: It involves making sure the shoes actually fit!)
📊The No-Sugar-Coated Stats: A look at why certain chronic diseases, like diabetes and heart disease, show up more often in our communities.

The best part? This is just the beginning. 👣

Next week, we’re dropping Part 2: where we show you how to take the gold-standard Mediterranean diet and remix it to fit *your* plate—whether that’s collard greens, pinto beans, or ancient grains.

Don’t let yourself be just another statistic. Take control of your narrative starting today! 🛡️✨

👉 Tap the link in bio to read Part 1 and subscribe so you don’t miss the remix next week! https://peapodnutrition.substack.com/

Equity in healthcare isn't just an ideal—it's a necessity. ✊🏾 In Georgia, Black mothers face pregnancy-related complicat...
04/13/2026

Equity in healthcare isn't just an ideal—it's a necessity. ✊🏾 In Georgia, Black mothers face pregnancy-related complications at 2.5 times the rate of their peers. This gap exists because of systems, not symptoms.

At Pea Pod, we are "paving the way" by removing barriers to expert nutritional and lactation guidance. Whether it’s managing lifestyle-related chronic diseases or navigating the first weeks of chest-feeding, our team is here to ensure you have the resources to thrive, not just survive.

Together, we can close the gap. Together, we achieve wellness. www.peapodnutrition.org

The statistics in Georgia are a call to action, not a destiny. 🕊️ Nearly 90% of maternal deaths in our state are prevent...
04/11/2026

The statistics in Georgia are a call to action, not a destiny. 🕊️ Nearly 90% of maternal deaths in our state are preventable, and at Pea Pod Nutrition, we believe that prevention starts with accessible, culturally-aligned care.

During , we are reaffirming our commitment to providing the tailored nutrition and lactation support that Black families deserve. By focusing on the "whole person" from the very beginning, we aren’t just improving health outcomes—we’re sustaining the future of our community.

🔗 Visit the link in our bio to learn more about our services and how we’re working to change the narrative in Georgia. www.peapodnutrition.org

Happy National Pet Day to a puppy that is more than just a pet to the Pea Pod team - Eliza! If you've been to the office...
04/11/2026

Happy National Pet Day to a puppy that is more than just a pet to the Pea Pod team - Eliza! If you've been to the office in the last 18 months you have had the pleasure of watching Eliza grow from a gangly puppy to a intuitive, kind and loving therapy dog. A lot of people wonder "what can she do?"

Of course she's always down for a good cuddle but her job goes deeper than that. She memorizes each clients unique needs to provide them the support they need whether that's to cry on her shoulder, or to soothe their fears and anxieties. But she goes beyond a therapeutic role and can also detect high and low blood sugar as well as high blood pressure and she's learning more everyday! So Happy National Pet Day to the most amazing pup around. See you around the office Eliza!

🧠 Did you know that the secret to a happy mind might be hidden in your gut? 🌿Introducing our latest research, brought to...
04/09/2026

🧠 Did you know that the secret to a happy mind might be hidden in your gut? 🌿

Introducing our latest research, brought to you by the brilliant Afya Ibomu from Penn State! 📚 She's uncovered some seriously gut-busting (in a good way!) facts about prebiotics and their incredible impact on your mood, energy, and overall well-being.

Swipe through for:
👉 A visual guide to Prebiotic-Rich Foods (onions, leeks, apples, oh my!)
👉 Clear explanation on what prebiotics *actually* are (not all fiber is the same!)
👉 The powerful connection between your gut health and brain happiness.
👉 Simple Daily Gut Check tips you can start TODAY!

But we want to know... what's your go-to way to incorporate gut-loving foods into your day? Let's chat in the comments! 👇 We might even share your tip in our next story! 😉

Are you living with Type 2 Diabetes and constantly questioning if your diet soda habit is stalling your progress? 📉We’ve...
04/06/2026

Are you living with Type 2 Diabetes and constantly questioning if your diet soda habit is stalling your progress? 📉We’ve always been told that water is the "gold standard" and artificial sweeteners are the enemy. But a brand-new 2026 randomized trial called the SODAS study just dropped in the journal Diabetes Care, and the findings might shock you! 🤯What the study found:

🥤 The "Great Swap": Researchers followed 181 adults with T2D for 24 weeks. One group kept their usual diet drinks, while the other swapped them for plain water. 📈 Surprise Rise: Contrary to expectations, the water group actually saw their HbA1c levels increase compared to those who stuck with diet beverages. 🎯 Time in Range: Continuous glucose monitors showed the water group spent less time in their target blood sugar range. ⚖️ Weight Check: There was no extra weight loss benefit to switching to water over diet drinks. The Pea Pod Perspective: 🛡️

Does this mean you should start drinking more diet soda? Not necessarily. But it does mean that if your blood sugar is stable and diet drinks help you avoid high-sugar sodas, you don't need to feel guilty! 😇 For many, maintaining a controlled and stable routine is the real key to management. Ready to dive into the data and see what this means for your daily hydration?

👉 Tap the link in bio to read our full blog or click here https://ow.ly/82jI50YrugB discover the surprising truth about diet drinks and diabetes!

Address

215 Church Street, Suite 112
Decatur, GA
30030

Telephone

+16786076052

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