Pea Pod Nutrition and Lactation Support

Pea Pod Nutrition and Lactation Support The mission of Pea Pod Nutrition and Lactation Support is to empower families through evidence-based Pea Pod Nutrition and Lactation Support, Inc.

is a 501 (c) 3 non-profit organization dedicated to the nutritional health of Georgia families. We specialize in family nutrition including maternal health, pediatric nutrition, and chronic disease prevention through medical nutrition therapy. Additionally we provide family-centered lactation support and counseling. We offer an array of services to families including nutritional counseling, SOS feeding therapy, breastfeeding education,office based and in-home lactation consultations, group breastfeeding classes, group nutrition classes, cooking classes and gardening classes.

The Urban Health Initiative has created a fantastic resource guide for anyone who needs groceries, and hot meals this No...
11/06/2025

The Urban Health Initiative has created a fantastic resource guide for anyone who needs groceries, and hot meals this November. Let's share this far and wide because everyone deserves access to safe, healthy food!

https://ow.ly/mOyL50XngNg

Apply Today https://ow.ly/6QyE50Xca0XAre you a passionate leader ready to make a tangible impact on the health and well-...
11/03/2025

Apply Today https://ow.ly/6QyE50Xca0X

Are you a passionate leader ready to make a tangible impact on the health and well-being of families across Georgia? Pea Pod Nutrition is seeking dedicated individuals to join our Board of Directors for the 2026-2029 term.

We believe that true change starts with hands-on leadership. That's why each new board member will serve as a Programmatic Lead, directly guiding the strategy and growth of one of our key initiatives. This is your chance to turn your expertise into a force for good.

We're Seeking Leaders for the Following Programs:
**Diabetes in Pregnancy Program: Lead our efforts to provide critical nutrition education and support for expectant mothers managing gestational diabetes.

**Warm Hearts Fund: Oversee a program that provides warm meals to homeless families in the winter months, and works with community partners to provide staple pantry items and preventative healthcare to families transitioning out of homelessness.

**Nourishing Medicine Program: Direct the creation of continuing education and training for healthcare professionals, ensuring they have the knowledge to integrate nutrition into patient care.

**Taste Explorers Summer Day Camp: Prepare for the opening of our new cooking camp in 2027, which will teach kids with food allergies how to safely and confidently navigate the kitchen.

**Georgia Alliance for Maternal Health (GAMH): Champion our advocacy efforts, working with legislators and community leaders to shape policy and create a stronger support system for maternal health across Georgia.

**Maternal Nutrition and Health Alliance (MNHA): Spearhead our collaborative initiatives, building partnerships with a wide range of organizations to ensure every mother and child has access to the nutrition they need.

Why Join Us?
This isn't your typical board position. As a Programmatic Lead, you'll be on the front lines, shaping the future of a program you care deeply about. You'll work alongside a dynamic team of leaders and community members dedicated to creating lasting, generational change.

If you have a background in healthcare, public health, non-profit management, finance, community outreach, or marketing and are committed to improving maternal and child nutrition, we want to hear from you.

Ready to plant the seeds for a healthier Georgia? Apply to join our Board of Directors today! https://ow.ly/6QyE50Xca0X

🤰 Busting Gestational Diabetes Myths: Knowledge is Power! 🧠November is National Diabetes Month, and we're tackling a big...
11/03/2025

🤰 Busting Gestational Diabetes Myths: Knowledge is Power! 🧠

November is National Diabetes Month, and we're tackling a big one: Gestational Diabetes (GD) Dealing with a Gestational Diabetes diagnosis during pregnancy can bring confusion and fear, but we're here to give you the facts!

Gestational Diabetes is a type of diabetes that only develops during pregnancy. It's caused by hormonal changes that lead to insulin resistance, often appearing in the second or third trimester.

🚨 MYTH BUSTING TEASER 🚨

We've got the answers to the questions weighing on your mind!

* Did my eating habits before pregnancy cause this? (Hint: The answer might surprise you!
* Does a GD diagnosis mean you have to cut out all carbs and sugar? Absolutely not! Carbs are essential for the baby's energy
* Is it really serious if it goes away after delivery?
*serious complications** for both mom and baby
* Will you definitely need to go on insulin?

🎬 Your FREE Evidence-Based GD Library!

We've got the full scoop! To help you navigate these issues, we've launched a free patient education library featuring short, evidence-based videos—including a deep dive on Gestational Diabetes!

Ready to swap confusion for confidence?

Click the link in our bio to access the full video presentation and learn the facts about managing Gestational Diabetes, including how it impacts breastfeeding and your long-term health risk

➡️ https://ow.ly/AUuK50X5k16

10/31/2025

🎃 Happy Halloween! 👻 We know you're excited for candy and costumes, but we couldn't let this last day of October go by without giving one final shout-out to Breast Cancer Awareness Month!

Here's a treat for your health: Did you know that breastfeeding isn't just great for babies? It can actually help safeguard a mom's long-term health by reducing her risk of developing breast cancer!

Check out our intern, Kailyn, with **3 key facts** about breastfeeding and breast cancer risk:

* Risk Reduction:For every 12 months you breastfeed, you can lower your risk of developing breast cancer by about 4%.
* How it Works: Breastfeeding gives your body a hormonal break, lowering your estrogen exposure and helping breast cells to fully mature and shed damaged cells.
* Aggressive Cancers: It's especially powerful in helping to reduce your risk of developing aggressive cancers like Triple Negative Breast Cancer.

So, while you're focused on nurturing your baby, you're also taking an active step in protecting your own long-term health! That's a powerful combination.

\

🚨 SHOCKER! Is your post-workout shake secretly hiding LEAD? 🤯 Recent headlines are terrifying, but here’s the bigger tru...
10/30/2025

🚨 SHOCKER! Is your post-workout shake secretly hiding LEAD? 🤯 Recent headlines are terrifying, but here’s the bigger truth: Most Americans are already consuming 2-3x the protein they need!

Pea Pod Dietitians break down the toxic risk, expose the protein myth, and show you how to easily get 20-30g of safe, delicious protein from whole foods—it's cheaper and tastier! Ditch the scoop, grab a fork. 🍴

👉 Read the full breakdown and see our easy 20g protein meal ideas (Link in bio!) OR https://ow.ly/GliX50Xh4cu

October Recipe of the Month in Honor of Breast Cancer Awareness Month!Cruciferous vegetables like broccoli contain gluco...
10/27/2025

October Recipe of the Month in Honor of Breast Cancer Awareness Month!

Cruciferous vegetables like broccoli contain glucosinolates, which break down into compounds like sulforaphane. These compounds are powerful antioxidants that support the body's natural detoxification processes. Combining this with legumes, which are packed with fiber, helps support gut health, maintain stable blood sugar, and promote overall cellular wellness—all key pillars of a preventative lifestyle.

This recipe is high in fiber and rich in compounds known to support detoxification, making it a great addition to a healthy diet.

Check Out Pea Pod Nutrition's October Newsletter for the full recipe!

We are incredibly proud to spotlight one of the most dynamic leaders on our team: Ryanne Rothenberg, the visionary Priva...
10/24/2025

We are incredibly proud to spotlight one of the most dynamic leaders on our team: Ryanne Rothenberg, the visionary Private Chef, Ayurvedic Wellness Coach, and owner of Ry's Table!

Ryanne is much more than just a brilliant chef; she is a powerful voice guiding the future of Pea Pod Nutrition. She sits on our Board of Directors and is the driving force as the head of our Fundraising and Events Committee, ensuring our mission to support families is fully funded and fiercely protected.

Ryanne's unique background perfectly embodies the intersection of medicine and food. She brings 15 years of public health experience—specializing in maternal and neonatal health, outreach education, and building essential food security programs—to our board room.

After settling in Atlanta, Ryanne began cooking as a postpartum Ayurveda doula, blending her deep public health knowledge with the ancient principles that food is medicine. This transition launched Ry's Table, a local pop-up renowned for preparing delicious meals featuring global flavors using locally grown, seasonal ingredients.

Ry's Table is a true passion project, offering events, cooking classes, and wellness consultations. Since 2020, Ryanne has been building a Farmstead at her home, where many of her ingredients are grown, and she is now expanding to build an outdoor kitchen for workshops and private events.

Her mission is clear: Nourishing, locally grown food should be accessible to all. Guided by seasonal availability, Ryanne connects customers with local growers, empowering them to make informed food choices and advocate for a stronger, more equitable local food system.

This dedication to food equity is why she is a multi-year Farmer Champion with Georgia Organics and a staunch supporter of local food justice organizations like Wholesome Wave and Food Well Alliance.

Please join us in celebrating Ryanne Rothenberg, whose extensive expertise is essential to achieving Pea Pod Nutrition's goals!

Check out Ryanne at https://www.rystable.com/

10/21/2025

Did you know that one of the most powerful, natural ways a woman can reduce her lifelong risk of breast cancer is through breastfeeding?

Our new blog post dives into the amazing science:
🔬 How breastfeeding acts as a "cellular spring cleaning" for breast tissue.
📉 How it reduces lifetime exposure to key cancer-fueling hormones.

The protection is cumulative—meaning every month counts! Learn about this profound, lasting benefit and why it matters to women's health, this Breast Cancer Awareness Month.

👉 Read the full, science-backed story now https://ow.ly/HyOT50X5mvF (link in bio!)

Apply Today https://ow.ly/xh9g50Xca06Are you a passionate leader ready to make a tangible impact on the health and well-...
10/20/2025

Apply Today https://ow.ly/xh9g50Xca06

Are you a passionate leader ready to make a tangible impact on the health and well-being of families across Georgia? Pea Pod Nutrition is seeking dedicated individuals to join our Board of Directors for the 2026-2029 term.

We believe that true change starts with hands-on leadership. That's why each new board member will serve as a Programmatic Lead, directly guiding the strategy and growth of one of our key initiatives. This is your chance to turn your expertise into a force for good.

We're Seeking Leaders for the Following Programs:
**Diabetes in Pregnancy Program: Lead our efforts to provide critical nutrition education and support for expectant mothers managing gestational diabetes.

**Warm Hearts Fund: Oversee a program that provides warm meals to homeless families in the winter months, and works with community partners to provide staple pantry items and preventative healthcare to families transitioning out of homelessness.

**Nourishing Medicine Program: Direct the creation of continuing education and training for healthcare professionals, ensuring they have the knowledge to integrate nutrition into patient care.

**Taste Explorers Summer Day Camp: Prepare for the opening of our new cooking camp in 2027, which will teach kids with food allergies how to safely and confidently navigate the kitchen.

**Georgia Alliance for Maternal Health (GAMH): Champion our advocacy efforts, working with legislators and community leaders to shape policy and create a stronger support system for maternal health across Georgia.

**Maternal Nutrition and Health Alliance (MNHA): Spearhead our collaborative initiatives, building partnerships with a wide range of organizations to ensure every mother and child has access to the nutrition they need.

Why Join Us?
This isn't your typical board position. As a Programmatic Lead, you'll be on the front lines, shaping the future of a program you care deeply about. You'll work alongside a dynamic team of leaders and community members dedicated to creating lasting, generational change.

If you have a background in healthcare, public health, non-profit management, finance, community outreach, or marketing and are committed to improving maternal and child nutrition, we want to hear from you.

Ready to plant the seeds for a healthier Georgia? Apply to join our Board of Directors today! https://ow.ly/xh9g50Xca06

10/17/2025

Pasta isn't the enemy! 🍝 It's National Pasta Day, and we're officially breaking up with food guilt. 👋

The real secret to a healthy pasta meal isn't eliminating the carbs—it's mastering the *art of the plate!* Our new blog post reveals the simple, three-step formula to transform your pasta night into a complete, nourishing, and guilt-free meal.

👉 **Learn how to build a balanced plate (protein + veggies are key!) and ditch the food police forever! https://ow.ly/lJ9X50X5U0v**

Spice up your life and your heart! ❤️ A new study reveals a surprising benefit of a common pantry staple. Our latest blo...
10/13/2025

Spice up your life and your heart! ❤️ A new study reveals a surprising benefit of a common pantry staple. Our latest blog post dives into how cinnamon may be a powerful ally for cardiovascular health, potentially helping with blood pressure, cholesterol, and more.

Ready to get the sweet scoop? 👇 https://ow.ly/ztpO50X1OZf

Pump Prep 101: Your Guide to Pumping Like a Pro!Whether you're planning a return to work, preparing for occasional separ...
10/12/2025

Pump Prep 101: Your Guide to Pumping Like a Pro!

Whether you're planning a return to work, preparing for occasional separations, or simply want the flexibility that pumping provides, this class is your essential guide to navigating the world of breast pumps. Forget the overwhelm – we'll break down everything you need to know to make pumping a smooth and successful part of your breastfeeding journey.

In Pump Prep 101, you'll learn:

* Pump Personalities: Finding Your Perfect Match: Discover the different types of pumps available and how to choose the one that best suits your lifestyle and needs.
* Pump Power: Mastering the Mechanics: Learn the ins and outs of your chosen pump, from assembly and proper fl**ge fit to maximizing milk output.
* Is This Normal? Demystifying Pumping Realities: Understand what's typical in terms of milk volume, pumping frequency, and potential challenges.
* Supply and Demand: Maintaining Your Milk Flow:Discover strategies to maintain a healthy milk supply when you're separated from your baby, including pumping schedules and milk storage guidelines.
* Pumping on the Go: Conquering Busy Days: Learn practical tips for pumping at work, school, or during travel, including how to create a pumping schedule that works for you and how to discreetly pump in various environments.
* Pump Care and Maintenance: Keeping Things Clean and Efficient: Learn proper cleaning and storage techniques to ensure your pump stays in top condition.
* Building a Stash: Milk Storage and Handling: Learn the best methods to store breast milk safely and effectively.

This class empowers you with the confidence and knowledge to seamlessly integrate pumping into your life, ensuring your baby receives the benefits of breast milk, no matter where you are.

Address

215 Church Street, Suite 112
Decatur, GA
30030

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