Simply Oko

Simply Oko Simply Oko is a mindful lifestyle rooted in natural products and everyday nutrition.

Certified nutrition and life coach who enjoys the alchemy of natural products and crafting holistic beverages and teas!

Happy Tuesday!!
11/25/2025

Happy Tuesday!!

11/24/2025

✨ Why Magnesium + Red Light Are the Perfect Pair

Your cells crave this combo.

Most people think red light therapy works on its own…
but here’s the quiet truth your body has been waiting to tell you:

🌹 Red light gives your cells energy.
🌿 Magnesium helps them use it.

Red light boosts ATP — the fuel your cells run on.
But ATP doesn’t work unless magnesium is attached.
So when your magnesium is low, your red light session won’t hit the same.

Add magnesium…
and suddenly everything deepens:

✨ muscles relax
✨ blood flow improves
✨ inflammation drops
✨ your body becomes more receptive
✨ red light penetrates and repairs more efficiently

It’s like giving your cells permission to exhale.

This is why at Rooted Aesthetic Decatur, we pair red light with soft magnesium compressions and grounding techniques — so your session becomes not just light therapy, but nervous system therapy.

Because healing isn’t just physical…
it’s mineral, energetic, emotional, and cellular.







🌺New Client Special %10 discount on all services!
11/24/2025

🌺New Client Special %10 discount on all services!

Welcome to Rooted Aesthetics — Decatur’s trusted studio for non-invasive body sculpting, ultrasonic cavitation, lymphati...
11/21/2025

Welcome to Rooted Aesthetics — Decatur’s trusted studio for non-invasive body sculpting, ultrasonic cavitation, lymphatic drainage, red light therapy, and Colombian Vacuum BBL treatments.

Our holistic approach combines advanced body contouring technology with wellness-focused care to help you naturally sculpt curves, reduce stubborn fat, improve circulation, and enhance your body’s natural shape.

At Rooted Aesthetics, clients choose us for safe, effective, and results-driven body shaping services that require no surgery, no downtime, and deliver long-lasting transformation. Whether you’re looking to tighten, tone, detoxify, or lift, we provide customized treatment plans designed to support your goals and elevate your confidence.

Experience the blend of modern aesthetics and restorative healing.

11/20/2025

To understand how stress can throw off your weightloss journey we have to understand the role of Cortisol in visceral fat:

Cortisol is the body’s stress hormone.
Its job is to help you respond to stress, regulate blood sugar, and manage inflammation.
But when cortisol stays elevated (chronic stress), it causes:

• Increased hunger
• Sugar and carb cravings
• Fat storage specifically in the belly
• Slower calorie burn
• Disrupted sleep cycles

Science shows that chronically high cortisol specifically signals the body to store MORE visceral fat, because visceral fat cells have more cortisol receptors than other fat cells.

Meaning: stress literally tells your body store it in the midsection.

The more you know

11/19/2025

Today we honor the softness, strength, and sacred wisdom carried in every woman.Water is our first healer — a reminder to flow, cleanse, soothe, and return to ourselves.Minerals fuel our cells, our glow, and our energy… magnesium for our calm, iron for our vitality, trace minerals for our inner spark.And grounding keeps us connected — feet to earth, breath to body, spirit to soil.This week, pour into yourself like water.Replenish yourself like minerals.Root yourself like the earth.Because when a Black woman is nourished, she becomes unstoppable.Hydrate. Replenish. Ground. Repeat.Happy Wellness Wednesday, sis. 🌿💧✨

11/17/2025

After cavitation breaks down the fat cell membrane the fat inside liquefies, the lymphatic system picks it up, then eliminated through urine, sweat and breathing. The better hydrated you are the more your system can flush out.

11/12/2025

Wellness Wednesday

Pair herbs with key nutrients that fight seasonal depression 🍋 Nutrient & Lifestyle Synergy

• Vitamin D3 + K2: Mimics sun exposure; essential for serotonin synthesis.

• Magnesium Glycinate: Calms the nervous system and supports mood stability.

• Omega-3s (Fish Oil or Algae Oil): Enhances dopamine and serotonin.

• B-Complex (esp. B6, B12, Folate): Needed for neurotransmitter production.

• Sunlight Therapy or Red Light Therapy: Stimulates circadian rhythm and energy.

• Movement + Music: Even 20 minutes of walking or dancing boosts endorphins.

11/06/2025

🧠 Hormone & Cortisol Panel Blood Tests.

These tests help evaluate stress, metabolism, energy, and reproductive health and should be done yearly:

• Cortisol (AM & PM levels) – Measures adrenal function and stress response.

• DHEA-S (Dehydroepiandrosterone Sulfate) – Assesses adrenal gland health and precursor hormone to estrogen/testosterone.

• Progesterone – Important for menstrual cycle regulation, fertility, and mood.

• Estradiol (E2) – Main form of estrogen; impacts skin, bone, and reproductive health.

• FSH (Follicle Stimulating Hormone) – Evaluates ovarian function and menopause status.

• LH (Luteinizing Hormone) – Works with FSH to regulate ovulation.

• Testosterone (Total & Free) – Influences libido, muscle tone, and mood.

• Prolactin – Checks for hormone imbalances that may affect menstruation or fertility.

• Thyroid Panel (TSH, Free T3, Free T4, Reverse T3) – Thyroid hormones affect metabolism, mood, and weight regulation.

• Insulin & HbA1c – Helps identify insulin resistance, often linked with cortisol imbalance

Sun exposure triggers your brain to release serotonin, a neurotransmitter that helps you feel calm, focused, and emotion...
11/06/2025

Sun exposure triggers your brain to release serotonin, a neurotransmitter that helps you feel calm, focused, and emotionally stable.

Low serotonin levels are directly linked to seasonal affective disorder (SAD) and depression symptoms. Even 15–20 minutes of morning light can make a big difference



✨ 1 Hour Lymphatic Massage + Magnesium Boost ✨Detox. De-bloat. De-stress.This gentle yet powerful treatment helps your b...
11/06/2025

✨ 1 Hour Lymphatic Massage + Magnesium Boost ✨

Detox. De-bloat. De-stress.
This gentle yet powerful treatment helps your body flush out toxins, reduce water retention, and improve circulation — leaving you lighter, relaxed, and rejuvenated. 💆🏾‍♀️💧

The added magnesium eases sore muscles, supports recovery, and promotes deep calm from the inside out. Perfect after body sculpting, surgery, or a long week of stress.

🌿 Book your session and let your body reset naturally.

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Decatur, GA

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