The Well at Crater Fitness

11/29/2025

Hello, December! ⛄️

Classes Dec 1-6:

🚴‍♂️Monday~make it a priority ☝️
•5:30am Fusion Cycle w/ Nicole
•7:00am Classic Cycle w/ Ang

🧘‍♀️Tuesday~
•5:30am Sunrise Yoga Power Flow w/ Heidi
🍃Intro to Tai Chi🍃

🚴‍♀️Wednesday~
•5:30am Fusion Cycle w/ Allie

🏋️‍♀️Thursday~
•5:30am Iron Power w/ Shelly
•5:30pm Fusion Cycle w/ Nicole

🤸🏻‍♂️Friday~
•5:30am Classic Cycle w/ Allie

🙌Saturday~
•7:30 Core Cycle w/ Nicole

🙏Sunday~
•REST & RECOVER - an important step for your body and mind (you’ll come back stronger and ready for a new week).

❄️ Planks & Thanks Challengers - please remember to turn in your calendar by Wednesday, December 3. Great work!!!
❄️ Giving in Gratitude - we will be drawing our recipient on Giving Tuesday, December 2!

Thank you for your dedication to your health and wellbeing, which allows us to continue to be a part of your journey. YOU matter here and we are grateful! 🙏

Be well, y’all! ❄️ 💙❄️

11/29/2025

Last 2️⃣ days, Planksters! 🙌 Let's finish Planksgiving with determination and make sure to submit your calendar on Monday. We'll announce the prize winners next week! 🍂

11/28/2025

What happens when you take a fiercely competitive mom–daughter duo and put them in charge of a Fusion Cycle class? You get one high-energy, raise-the-bar class! 🙌

Only three spots left for tomorrow morning’s 7:00am session!
🔥 28 minutes on the bike with Allie (Schultz Wellness Coaching)
💪 28 minutes of strength with Emma Schultz

This power-packed class is designed to push your limits, elevate your mindset, and leave you feeling unstoppable.

Sign-up is in the comments below or reach out to Heidi Babb Rockweiler.

See you at The Well at Crater Fitness—and don’t miss the $12 Black Friday drop-in rate (last chance for this low rate!)🤩

11/28/2025

It's here, it's here, it's here!! 🤸‍♀️
🖤Black Friday🖤 deals through Sunday! Treat yourself—or someone you love! Purchase a class for a boost of energy and clarity, or grab a 12-class package and let your body and mind thank you for the dedication. Go Unlimited for December and enjoy every class, every benefit, every moment of feeling your best - all month long!
❤️💚❤️

11/27/2025

What an inspiring community of dedicated individuals this morning! Starting their Thanksgiving day with a vibrant display of fall spirit, meaningful connections, and a shared commitment to pushing beyond their limits. Wishing everyone a Happy Thanksgiving - The Well is truly grateful for each and every one of you!
🍂🧡🍂

11/26/2025

✨Something to keep in mind as we head into the holiday festivities… just how much movement does it take to work off a classic turkey dinner? 🤔

A traditional holiday feast can easily reach 3,000 calories—and burning that off takes more time than most of us realize. For the average adult:

🚶‍♀️‍➡️Walking: ~9 hours
🏃‍♂️ Jogging: ~5 hours
🏊‍♂️ Dancing or swimming: ~7 hours
🏋️‍♀️ Weight lifting: ~8+ hours

Exact numbers vary based on your meal, your body, and your movement, but one thing is clear: it adds up! 😳

So instead of stressing about the calories, enjoy your plate, savor the moment, and remember—movement is about feeling good, not “earning” food. Let the season be full of joy, connection, and a little extra fresh air when you can. 🍂🧡🍂

11/25/2025

We are what we eat, what we drink, and what we think… and we think these healthy cookies are pretty darn good!

Wellness Day • November 2025 • was filled with Southern Sweet Potato Pie Cookies, Healthy On-The-Go Bars, and much-needed reminders for this season of gratitude.

Thank you, Annette, for an energizing and heart-filling morning!
Recipe is waiting for you in the comments below.

Be well, y’all! 🧡✨

11/24/2025

Reminder! This Friday-Sunday ONLY ... get 'em while they're hot! 🔥

11/22/2025

🔥 READY TO MAKE THINGS HAPPEN? 🔥

Class Registration is available for your weekly planning … commit to make it happen! 👍

Classes Nov 24-29:

🚴‍♂️Monday~make it a priority ☝️
•5:30am SHiNE Dance Fitness w/ Robyn 💖
•7:00am Classic Cycle w/ Ang

🧘‍♀️Tuesday~
•5:30am Sunrise Yoga Power Flow w/ Heidi
🍃Wellness Day w/ Annette 🍃

🚴‍♀️Wednesday~
•5:30am Fusion Cycle w/ Allie

🏋️‍♀️Thursday~Happy Thanksgiving!
•7:30am Turn ‘em & Burn ‘em Fusion Cycle w/ Annette & Heidi

🤸🏻‍♂️Friday~
•7:00am Classic Cycle w/ Allie

🙌Saturday~
•7:00am Fusion Cycle w/ Allie & Emma (she’s back - catch her while you can)!

🙏Sunday~
•REST & RECOVER - because you deserve it after another awesome week of dedication!

✨Planks & Thanks Challenge continues! 🥳 Remember to turn in your calendar on December 1, if you participated!
✨Giving in Gratitude - attend class and remember to nominate your favorite local non-profit for the $500 donation from The Well! Drawing will be held on Giving Tuesday (the Tuesday following Thanksgiving). 🍃

Thank you for your dedication to your health and wellbeing, which allows us to continue to be a part of your journey. YOU matter here and we are grateful! 🙏

Be well, y’all! 🍂

11/21/2025

✨Fresh guidance is coming this January!✨

Our instructor, Shelly, has taken a deep dive into nutrition and completed an intensive, research-based Food as Medicine program. We can’t wait for you to experience the fresh perspective she’s bringing to the new year.

Some very high-level take-aways…

The Standard American Diet (SAD) is responsible for 90% of preventable diseases. (let that sink in!!) 😳 The eating choices we make are packed with empty calories from processed foods. We are a country of diseased, obese, yet malnourished individuals.

SAD largely consists of processed foods, sugar, alcohol, unhealthy oils, commercially processed meats, fast and frozen foods. These foods cause inflammation. Inflammation causes disease. ☹️

Alarming? Absolutely! 😳
Can you change this? Absolutely! 😃

Name of the game…Food as Medicine! Consume anti inflammatory foods. Cut out inflammation-causing foods. Consume loads of colorful veggies and fruit, whole, plant-based foods, organic grass fed (and finished!) animal products and foods rich in Omega 3’s.

Starting January 2026 Shelly will educate and empower you to take an active role in the restoration of your health with a personalized 12 week plan. You will learn and apply nutrition principles to add years to your life and life to your years. For more information, please reach out to Shelly or email The Well at thewellcares@gmail.com.

11/20/2025

Hmmmm… what’s in store? 🤔
Join Annette Schweinefus and Heidi Babb Rockweiler to discover how easy a healthy cookie can be! Next Tuesday - see you then!🤗
🌿💙🌿

11/20/2025