Body By Beata

03/11/2024

Women who do strength training live longer
https://www.npr.org/sections/health-shots/2024/03/11/1236791784/strength-resistance-weight-training-longevity-aging-heart-disease

11/29/2023

04/05/2022

Supporting Improved Mental Health Through Fitness
https://www.clubindustry.com/sponsored/supporting-improved-mental-health-through-fitness

06/02/2021

10 reasons why you should drink green tea

In the early 2000s, green tea was pretty rare in the United States. Then, as people began to become more interested in being as healthy as they could be, green tea became the go-to beverage. The World Green Tea Association states that about 600,000 tons of green tea are consumed every year in the wo...

09/25/2020

Do you Gain Weight when Lifting Weights?
https://www.acefitness.org/education-and-resources/lifestyle/blog/7627/does-resistance-training-make-you-gain-weight/?j=844147&sfmc_sub=87316497&l=1433_HTML&u=55087495&mid=100018573&jb=36&utm_source=SFMC&utm_medium=email&utm_content=FeaturedArticles_Best_of_ACE_2020-09-24&utm_campaign=FeaturedArticles_Best_of_ACE_2020-09-24&SFID=0038000001uATnAAAW

04/24/2019

This study explains why we gain weight if we don't get enough sleep. Great info!

In a new study, researchers at Uppsala University demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how chronic sleep loss impairs metabolism and adversely affects body composition.

01/25/2019

Few great tips to prevent falling on the ice

Penguins can show us the way

01/03/2019

Post holiday thought for everyone 😉

Try these 5 ways to conquer sugar cravings so you can break free and feel great. We work with you to beat food addictions and meet weight loss goals.

09/07/2017

Great info for all the chronic sitters

Learn the top six guidelines for setting up an office chair to reduce back pain. Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back or neck problem.

08/01/2017

Some great ideas for your summer parties!

Low-calorie and delicious summer treats, snacks, and drinks.

06/01/2017

Love this quote! Never give up on yourself! You can do it!

05/28/2017

FREE INTRODUCTORY STRENGTH TRAINING CLASS!!!!!

FREE INTRODUCTORY BALLS & BANDS CLASS @ IHP by Body by Beata. We offer Special pricing for drop-in classes & packages. LET'S HAVE SOME FUN AND GET IN SHAPE!

Offer valid for first time fitness clients.

Introducing Ball
& Bands Classes
@ IHP in Deerfield!

TESTIMONIALS:

Beata is the best! I started working with her to improve my strength and muscle mass. Every week I notice a difference in my ability. She is able to get me to push myself much farther than I could ever do it by myself.
Each week she changes my exercises, so I never get tired of working out.
Beata is a tireless professional that cares so much for her clients and wants them to be the best they can be
Karen Gilbert, Deerfield

Beata is an amazing personal trainer.I never liked exercising very much.However Beata worked out a perfect routine for me and now I exercise every day.I enjoy my training sessions with Beata .She includes an ideal mix of exercise,philosophy,and laughter. Each session is unique, instructive, and fun. If you sign up to work out with Beata, you will be glad you did!

Roger W -Wilmette IL

Take advantage of a SMALL GROUP training to learn proper form, get the results and attention you desire when exercising. Have fun while you are working out!

Bring your friends and neighbors, make new ones and enjoy the benefits of strength training.

It's never too late or too early to start an exercise routine. Beginners and advanced fitness enthusiasts welcome! We can adjust the exercise to any age or any level. Let's have fun!


CLASS DESCRIPTION:
Balls and Bands: is a fun packed ,energizing, full body resistance workout, using medicine balls, resistance bands and body weight. Strengthen your arms, legs and core with the help and coaching of a certified experienced
personal trainer

CLASS SCHEDULE

WEDNESDAYS 9 AM -10 AM

Pricing:
Drop-in - $25
Package of 5 classes - $110
Package of 10 classes - $ 180

*Class sizes are kept small to ensure that individual needs are met.

Please call ahead to reserve a spot as space is limited.

773-251-5139

www.bodybybeata.org

IHP - Institute for Human Performance, Deerbrook Shopping Center, 158 S Waukegan Rd, Deerfield, IL 60015 (same entrance as Joy of the Game)