CNTR Yoga

02/06/2026

New schedule for the month of February! Sending love to you all this month and every month! ❤️

01/17/2026

Honored and grateful to be featured in this month’s Deerfield Neighbors magazine.

Much thanks to David Strouse for dropping off this framed copy in person, so kind!

01/02/2026

This is your sign to get back into a health and fitness routine! Happy new year! 🙏🏼

❤️

01/02/2026

Happy start to 2026!! Here’s a sneak peak at our classes this month! We will be adding more classes throughout the month, so we will be updating as necessary!

01/02/2026

01/02/2026

A happy & healthy new year to you all! As we come up on our first year, there is so much to be grateful for offering accesible yoga to all ages and abilities, and much to look forward to in the year to come!

🌟Keep an eye out for our feature in Deerfield Neighbors Magazine this month!
🌟New class schedule coming soon!
🌟More changes that will be announced soon!

12/28/2025

Happy holiday season from our family to yours 🤍

11/29/2025

This Friday, December 5th at 7 pm!

✨ SOUND HEALING JOURNEY✨

Friday, December 5 • 7:00 PM
📍 CNTR Yoga — Deerfield, IL

End your week with a vibrational sound journey with me. Lay back and forget about the outside world while you focus on your inner world. Allow the vibrations of crystal bowls, chimes, and gongs, guide you into deep rest, clarity, and inner harmony. No experience necessary. Come with an open mind and an open heart.

🌙 What to Bring:

• Yoga mat
• Blanket
• Pillow
• Eye mask (recommended)
• Crystals you would like charged.

💫 Investment: $30

✨ Self-care never sounded this good.
✨ Hosted by Lacedin Harmony and CNTR YOGA




Registration:
https://www.eventbrite.com/e/1972104373268?aff=oddtdtcreator

11/17/2025

Don’t forget to register for our next Sound bath Meditation event on December 5 @ 7 pm!

Hope to see you there!

Link to register: https://www.eventbrite.com/e/sound-bath-meditation-tickets-1972104373268?aff=oddtdtcreator

11/17/2025

🍂

11/14/2025

Come see us tomorrow at Neuro Universe! A special community-based event to connect resources to families and individuals who are neuro diverse!

CNTR will be doing short demos of mindfulness, meditation, and yoga! If you know someone who would benefit, please share!

10/30/2025

Another great class with Northern Suburban Special Recreation Association (NSSRA) ELA. Loved seeing some familiar happy faces, meeting new ones, and hearing this is one of their favorite outings. 😊

So much love and joy in this group who left our studio much more peaceful. 🙏🏼

Om shanthi