Fit U Fit Me

08/31/2022

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12/29/2016

09/24/2014

I love lemons. In fact, you can catch me squeezing, poking, and prodding these succulent sweeties almost any day of the week. I put them on almost everything. I

09/23/2014

When I think of fat loss I think of clean eating and an amazing HIIT workout regime. I like to start my mornings with a HIIT workout in a fasted state, whi

09/22/2014

Got 7 days? Try eating clean for the entire week! Eating clean can be a pain when you are extremely busy or on the go-or a mommy! Here is a one week

09/22/2014

"I totally love burpees." ~ No one ever ~ Who can ever get enough of burpees? As scary or annoying as they can be, they sure do the body lots of good! Burp

09/19/2014

My research on Nitric Oxide (NO) has been important in understanding how to support endothelial health and keep the heart healthy. But there’s...

09/18/2014

Can you choose a healthy salad and avoid hidden calories when dining out? Registered dietitian Susan Bowerman breaks down two restaurant salads and...

09/10/2014

Credible Advice from a Certified Nutritionist.

09/09/2014

7 Day Diet Plan The Secret to this diet is the FOOD EATEN TAKES MORE CALORIES TO BURN than it gives to the body in calorie value. It will flush your system of

09/08/2014

Success in maintaining a healthy body is down to a combination of good nutrition and exercise. We suggest that 80% of your effort be focused on healthy nutrition and 20% on physical exercise.

09/07/2014

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