The Movement Method

11/02/2025

11/02/2025

Such a sweet morning at our Shop & Sip Pop-Up! ✨
We loved getting to move, connect, and introduce Pilates to some brand new faces💕
Huge thank you to our friends at .threads and for welcoming us so warmly and creating such a fun space for community- you two are the best! ☕🛍️
Grateful for every smile, stretch, and sip. Here’s to more little pop-ups that bring people together 🤍

10/31/2025

See you Sunday!!!🩷 Tickets are still available: https://www.eventbrite.com/e/shop-sip-pop-up-the-movement-method-x-selah-threads-tickets-1485417757499?aff=oddtdtcreator

10/18/2025

Back to what we do best! Movement, community, and good energy 🤍🎀

Join us + .threads for mat pilates, light bites, mimosas, and shopping!
Your ticket includes:
🍑45-minute sculpting class
🥂Mimosas + light refreshments
💖Goodie bag of our favorite self-care items
🛍️Exclusive shopping perks at Selah Threads

-plus a few extras you’ll love:
💫Optional DIY Charm Bar
☕️ for post-class coffee (because Pilates & lattes just make sense😉)

🎟️ Spots are limited! Grab your ticket now through the link in bio!

09/28/2025

Recovery is part of the movement! 🔥🧊
A few minutes in cold water helps your body:
✨ Reduce soreness + inflammation
✨ Boost circulation for faster recovery
✨ Recharge energy + elevate mood

Whether you’re stacking miles or just staying active, recovery is where progress happens.
Next time you see the cold plunge, take a dip and see for yourself! 🧊💪💫

09/10/2025

Cheers to Wednesday ☁️ Here’s a tiny treat to celebrate 500 of you- our Pilates bag essentials! 💕
Here’s what’s included:
☁️ Grip socks
☁️ Dior Lip Oil
☁️ Silk hair ties
☁️ Electrolytes

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Share to your story + tag us
‼️ Entry deadline: Wednesday 9/17, winner announced Thursday 9/18

We so appreciate you!💕

09/07/2025

What a summer it’s been!🩷 Movement, music, laughter, coffee, and community all came together for the ultimate day party.

From the very first class, our community showed up with energy, smiles, and open hearts. You made Pilates & Lattes more than a series of workouts, you turned it into a celebration of wellness, togetherness, and joy.
A huge thank you to our partners who poured into this experience:
🏃‍♂️ 
💪 
☕ 
👕 
🎶
And our generous sponsors for the goodie bags✨

This chapter has closed, but we’re already dreaming bigger… 👀 A new pop-up is coming this November, and we can’t wait to share it with you.
Until then- walk, run, lift, do anything… but above all, enjoy the movement. ✨

-Cheyenne & Kaitlyn🫶🏾

08/09/2025

Every rep, every laugh, every sip supports the heart of our community. 💛 Pilates & Lattes is about moving together, connecting with neighbors, and celebrating the small businesses that keep our town thriving.

📸:
☕️:
💪🏽:
🐺:

08/08/2025

Hey! 👋🏽 We’re Cheyenne and Kaitlyn. Sisters, Del Rio locals, and founders of The Movement Method.🌵

Our mission? To make wellness more accessible, more intentional, and deeply rooted in community — right here in Del Rio. ✨🤍

Because this isn’t just about workouts in the park.
It’s small business collabs 🤝
It’s support for other movement groups 🧘🏽‍♀️🏃🏽‍♀️
It’s holding space for connection, and showing up on purpose. ⚡

If you’re new here, welcome to the movement.
And if you’ve already been rocking with us, thank you.
We’re only just getting started. 💥

08/06/2025

🎀☕️ PILATES & LATTES: THE FINALE ☕️🎀

We’re wrapping up this summer series with a bang and you’re invited 💕💪
This time, we’re featuring the ✨sweetest✨ coffee partner, 💗
A home-based gem stepping out and into the spotlight! 💫 Come support local and sip on their curated latte menu OR grab a $3 mini latte to-go.

💥PLUS: Every guest gets a curated goodie bag filled with our fave wellness brands like + more.

This is our way of saying thank you for showing up for yourself and for our community all summer long. Come flow, sip, and celebrate what we’ve built together. ✨

Link in bio to save your spot. We’ll see you on the mat ‼️