01/15/2026
Elderberry has long been praised for its health benefits, especially for kids! Explore how this antioxidant-rich berry can actually help reduce the duration and severity of cold and flu symptoms. It has some good scientific evidence to show that it does actually help. Discover more in our latest post: https://wix.to/Ehdp3gZ
Elderberry (Sambucas Nigra) has often been used in influenza and viral respiratory infections. Its dark purple berries are rich in anthocyanins and flavonoids giving it potent antioxidant and antiviral effects.A 2021 systematic review and meta-analysis showed that elderberry supplementationsignifica...